High-Protein Fruits: A Surprising Source of Nutrition
In an intriguing revelation for both health enthusiasts and the nutrition-conscious, a recent article highlights nine fruits that surprisingly pack a significant protein punch. While fruits are typically celebrated for their abundance of vitamins, minerals, and antioxidants, this new perspective sheds light on their role in contributing to daily protein intake—a dietary component often associated with meat, dairy, and legumes. Katherine Zeratsky, R.D.N., from the Mayo Clinic, underscores that despite not being primary protein sources, fruits do provide essential nutrients while contributing to protein intake. This insight invites consumers, especially those who struggle to reach their protein targets, to reconsider fruits as a valuable addition to their diet.