#Healthyliving

Black currant (Ribes nigrum) has long threaded its way through European and Asian healing and culinary traditions. Today it sits at the crossroads of folk wisdom and contemporary science, captivating health-minded readers worldwide. This feature explores why this small berry remains so revered and what research says about immunity, heart health, joints, and beyond. The journey from forest foragers to modern wellness products reveals a fruit that travels well beyond its origin.

Green superfood powders, rich in kale, spinach, and matcha, are enjoying a remarkable global resurgence, finding their way into everything from smoothies to traditional wellness practices. Marketed as a shortcut to vibrant health and endless energy, these emerald blends promise to bridge the gap between ancient herbal wisdom and the fast-paced lifestyles of today’s health-conscious consumers. But do their purported benefits withstand scientific scrutiny? Let’s explore how these iconic greens traveled from traditional remedies to modern supplement aisles – and what science really says about their power.

Green superfood powders, rich in kale, spinach, and matcha, are enjoying a global resurgence. Once confined to health stores, they now appear in smoothies and traditional wellness routines. Marketed as a quick route to vitality, these emerald blends promise to bridge ancient herbal wisdom with modern, fast-paced lifestyles. But do the claimed benefits stand up to scrutiny? Here is a professional, journalistically rigorous look at how these greens moved from tradition to the supplement aisle—and what science says.

A recent international meta-analysis has shaken perceptions about wine and health, revealing that white wine—long believed by some to be a “lighter,” lower-risk alcohol choice—may increase the risk of skin cancer, particularly for women. While both red and white wine are forms of alcohol known to elevate cancer risk overall, white wine has now been shown to carry specific risks that have not been widely recognized, according to a sweeping 2025 review by scientists at Brown University and corroborated by several other reputable research institutions (Brown University report, MDPI meta-analysis, News-Medical).

A comprehensive meta-analysis released in 2025 challenges the idea that white wine is a safer, lighter alcohol choice. Researchers from Brown University, supported by other respected institutions, found that white wine is associated with a higher risk of skin cancer, especially among women. The study combined data from 42 studies with about 96,000 participants and showed a 22% increase in skin cancer risk for white wine drinkers, while red wine did not show a significant protective effect. Among women, white wine was linked to a 26% higher overall cancer risk. This research marks the most thorough examination to date of how wine type may influence cancer risk, undermining the notion that white wine is benign.

A wave of new research and expert consensus is helping consumers choose healthier seafood. A recent national report highlights seafood as a nutritional powerhouse for brain, eye, and heart health. These findings resonate with Thai readers as diets evolve in a fast-changing food landscape.

Thai seafood lovers can enjoy the ocean’s bounty, but experts urge smart selection to maximize benefits and reduce risks from mercury and environmental impact. Regular seafood consumption remains linked to lower risk of heart disease and premature death. Large meta-analyses show that higher fish intake correlates with better cardiovascular outcomes, and even a modest daily intake can reduce early mortality. The American Heart Association recommends two servings of seafood weekly as a strong safeguard against heart disease, stroke, and sudden cardiac death when chosen as a healthier protein option.

A new wave of scientific research and expert consensus is helping consumers make smarter choices about the healthiest seafood to put on their plates. Studies highlighted in a recent report by The Washington Post underscore that seafood is a nutritional powerhouse, essential for brain, eye, and heart health—an insight that holds growing resonance for Thai consumers as dietary patterns shift in a rapidly modernizing food landscape (Washington Post).

Thai seafood lovers may feel at home with the ocean’s bounty, but health experts urge careful selection to maximize benefits and minimize risks, especially regarding mercury and sustainability. The report indicates that regular seafood consumption is critical: meta-analyses cited found that eating more fish is strongly linked to reduced risk of heart disease and premature death. For instance, a 2020 meta-analysis covering over 900,000 people revealed a consistent association between higher fish consumption and lower cardiovascular disease risk. Another meta-study of around 670,000 individuals found that just half a serving of fish per day cut early mortality rates by 12%. Such compelling results led the American Heart Association to declare that one to two servings of seafood weekly can sharply reduce risks of heart disease, stroke, and sudden cardiac death, particularly when such meals replace less healthy meat choices.

A quiet health revolution is reshaping Thai work life—inside school, hospital, and office canteens. As obesity, diabetes, and hypertension rise, a nationwide push to convert workplace cafeterias into “healthy canteens” aims to change meals and health outcomes for millions of Thais. Led by the Ministry of Public Health, the program embodies Thailand’s response to non-communicable diseases and is already delivering meaningful improvements for individuals and communities.

The urgency is clear. Global health data show unhealthy eating and high body mass index drive heart disease, diabetes, and hypertension. In 2022, hundreds of millions of adults worldwide faced hypertension or were overweight, with nearly 900 million obese. Thailand mirrors this trend. National health surveys show obesity among working-age Thais rose from the mid-2000s to the late 2010s, while diabetes and hypertension increased as well. Diets high in sugar, fat, and salt, coupled with limited fruit and vegetable intake, contribute to these trends. Data indicate the average Thai consumer eats only about 3.7 portions of fruit and vegetables daily, well below the WHO recommendation of five portions.

A new wave of research is upending long-held assumptions about sugar, revealing that consuming sugar in beverages—such as sodas, fruit juices, and energy drinks—may pose a significantly higher risk for type 2 diabetes and metabolic illness compared to eating the same amount of sugar in solid foods. The findings, drawn from a major meta-analysis and recently published studies, highlight the unique dangers of “liquid sugar” and call for renewed scrutiny of sugary drink consumption, especially in countries like Thailand where sweetened drinks are a staple of daily life.

A groundbreaking new study published in the American Journal of Cardiology reveals that only vigorous, not moderate, physical activity effectively reduces cardiovascular disease (CVD) risk in young adults—a discovery that could shape public health priorities in Thailand, where heart disease remains the country’s top killer. The findings underscore the need for Thais to do more than simply “move more” and highlight the unique health benefits of higher-intensity exercise for preventing serious heart problems.

New research challenges the old view that all sugars are alike. It finds that consuming sugar in beverages—sodas, fruit juices, energy drinks—may raise the risk of type 2 diabetes more than eating the same amount of sugar in solid foods. This landmark meta-analysis and related studies highlight the dangers of “liquid sugar” and call for renewed focus on sugary drinks in Thailand, where such beverages are deeply woven into daily life.

A new study in the American Journal of Cardiology shows that only vigorous physical activity, not moderate exercise, meaningfully reduces cardiovascular disease (CVD) risk in young adults. The finding has clear implications for Thailand, where heart disease remains the leading cause of death. The research suggests that Thais should aim for higher-intensity activity to better protect heart health, beyond simply “moving more.”

Across the world and in Thailand, cardiovascular disease remains a major public health challenge. Data from the World Health Organization indicate CVD causes more deaths than any other illness. Thailand has actively promoted physical activity in recent years through government campaigns encouraging walking, cycling to work, and community fitness events. Earlier national plans focused on raising overall activity levels, but did not consistently distinguish between moderate and vigorous intensity.

A major international study shows that consuming sugar-laden drinks—such as sodas and fruit juices—may raise the risk of type 2 diabetes more sharply than sugar from foods. The research, led by a team at Brigham Young University with German collaborators, analyzed health data from more than half a million people across several continents. The findings carry meaningful implications for Thailand, where sweet drinks are deeply embedded in daily life and diabetes rates are climbing.

A groundbreaking international study has revealed that drinking sugar-laden beverages—such as sodas and fruit juices—may sharply increase the risk of type 2 diabetes, more so than consuming sugar through foods. Conducted by a team led by researchers at Brigham Young University in the United States, with collaboration from German partners, the research analyzed health data from over half a million people across multiple continents. The findings carry major implications for public health in Thailand, where sweet drinks are woven into daily routines and the rate of diabetes continues to climb.

A new wave of fitness science is reshaping how Thais think about exercise. While cardio remains a staple for heart health, recent expert insights show that anaerobic workouts—HIIT, sprinting, and weight training—can build muscle and burn calories more efficiently in shorter sessions. Research cited by fitness professionals emphasizes the superior impact of high-intensity training on muscular development and fat loss, encouraging a balanced approach to fitness for people across Thailand.

Emerging scientific evidence is flipping the script on Thailand’s fitness culture: while the steady rhythm of cardio remains a staple, the latest expert-backed research finds that anaerobic exercise—high-intensity interval training (HIIT), sprinting, and weight lifting—can transform your body far more efficiently in less time. According to a recent article published by AOL, fitness experts now emphasize that the key differences between aerobic and anaerobic workouts can have a significant impact on muscular development, calorie burn, and long-term health, supporting a more balanced approach to fitness for Thais of all ages.

Stamina isn’t reserved for athletes. New scientific guidance shows that anyone can improve endurance with simple, consistent steps that boost heart and lung health, energy, and long-term well-being. In Thailand, rising chronic diseases make stamina a national priority, and fresh research supports practical paths to lasting fitness.

Data from respected institutions indicates that boosting cardiorespiratory fitness — how well the body uses oxygen during activity — reduces chronic disease risk and lowers early-mortality odds. This means small, steady gains in endurance translate into meaningful health benefits for Thais across all ages.

A new international study indicates that regular coffee drinking is linked to longer, healthier lives. The research, highlighted in early June 2025, suggests coffee may help reduce the risk of early death, heart disease, and other aging-related conditions. For Thai audiences, this aligns with a thriving café culture and growing interest in preventive health.

Coffee anchors daily routines worldwide, including in Thailand, where cafés are a common social and workplace feature. For years, scientists have debated caffeine’s health impact. Some studies raised concerns, while others pointed to benefits. The latest findings tilt toward a positive association between moderate coffee intake and healthier aging.

A major new study has revealed that replacing even a small amount of sitting each day with physical activity—or even sleep—can dramatically slash the risk of heart attack and death, offering an accessible solution for millions at risk in Thailand and across the globe. The research, conducted by a major US university and published in the journal Circulation: Cardiovascular Quality and Outcomes, indicates substituting just 30 minutes of sedentary time daily with moderate physical activity cuts cardiac event risk by up to 61%, while even low-intensity movement or extra sleep provide significant benefits (EatingWell, Medical News Today).

A recently published study has brought good news for coffee lovers: regularly drinking coffee is now associated with a longer and healthier life, according to research reported by The New York Times. The findings, released in early June 2025, offer compelling evidence that coffee may play a significant role in promoting both increased longevity and healthier aging—a development that could have important implications for millions of Thai consumers.

Coffee is an integral part of daily routines for people around the world, including in Thailand, where café culture continues to thrive in cities and towns alike. For years, scientists have debated the potential health effects of coffee, with some studies raising concerns about caffeine while others suggested possible benefits, such as protection against certain chronic diseases. The latest research, however, appears to tip the balance in favor of coffee drinkers, reporting a strong association between regular coffee intake and a decreased risk of early death, cardiovascular disease, and other age-related illnesses.

As Thai society becomes ever more health-conscious, fresh scientific insights are changing how we understand the path to greater stamina—no matter one’s age or starting fitness. Recent research and expert guidance are making it clearer than ever: anyone can improve their endurance through proven, practical steps that benefit not only physical performance but also long-term well-being (Prevention). The latest studies emphasise that increasing cardiorespiratory fitness, measured by VO₂ max (the body’s capacity to use oxygen efficiently during exercise), does more than allow you to take the stairs with ease. It actively reduces the risk of chronic disease and lowers the risk of early death (AMA), making stamina enhancement a vital goal for Thais of all backgrounds.

A large US study shows that swapping just 30 minutes of daily sitting with light activity, or even extra sleep, can significantly reduce the risk of heart attack and death. Conducted at a major university and published in Circulation: Cardiovascular Quality and Outcomes, the research also confirms meaningful benefits from low-intensity movement. For Thai readers, the findings translate into an achievable path to healthier hearts amid rising cardiovascular disease in the region.

Amid rising cancer rates worldwide and particularly in Thailand, the latest expert guidance on reducing cancer risk—outlined by a leading oncologist in the Washington Post—reinforces a growing body of research linking lifestyle and preventive action to powerful protective effects. This advice, supported by studies that span continents, medical practices, and Thai experience, holds fresh relevance as innovative screening methods and vaccination programs evolve in the kingdom.

Cancer is one of the most burdensome diseases in Thailand, responsible for thousands of new cases and fatalities each year. Thailand’s National Cancer Institute notes that cancer was the leading cause of death in the nation for the past decade, claiming more than 80,000 lives annually (UICC). As medical strategies shift from treatment to prevention, Thai readers have the opportunity to benefit from a science-backed toolset—ranging from dietary tweaks and exercise to specific cancer screenings and vaccines—that dramatically cuts cancer risk.

A global surge in cancer cases makes preventive action more important than ever in Thailand. A leading oncologist’s guide, summarized by a major newspaper, aligns with a broad body of international research and now resonates with Thai health initiatives, including new screening methods and vaccination programs.

Cancer remains a major health challenge in Thailand. The national health system reports cancer as a leading cause of death for years, with tens of thousands of deaths annually. Data from Thailand’s national cancer programs show the shift from treatment to prevention is underway. Thai readers can now leverage a science-based toolkit—from diet and exercise to targeted screenings and vaccines—to meaningfully reduce cancer risk.