#Heartdisease

A major new study published this week in the journal Nature Medicine has found compelling evidence that even small quantities of processed meat may increase the risk of major diseases, such as type 2 diabetes, colorectal cancer, and heart disease. The research also found significant health risks tied to regular consumption of sugar-sweetened beverages and trans fatty acids, sending ripples through health communities worldwide, including here in Thailand. For a nation where processed meats—like sausages, ham, and bacon—are popular in everyday diets and street food culture, these findings have urgent relevance for both policymakers and the general public.

A new study has revealed that nearly 100,000 non-fatal heart attacks and tens of thousands of strokes could be prevented every year in the United States if more eligible patients took statins and other cholesterol-lowering medications as recommended. The research, conducted by a team at Johns Hopkins University and published in the Journal of General Internal Medicine, highlights persistent gaps in adherence to clinical guidelines despite decades of evidence underscoring statins’ life-saving potential. As cardiovascular disease remains a leading cause of death globally—including in Thailand—the findings resonate far beyond the U.S., carrying crucial implications for Thai patients, healthcare providers, and public health authorities.

A striking decline in heart attack deaths has been reported globally, marking one of the greatest triumphs in modern medicine. New research shows that over the past fifty years, deaths from heart attacks have fallen by about 90%, largely due to medical advances, improved emergency care, wider use of medications like statins, and public health efforts targeting smoking and cholesterol (Scripps News, Stanford Medicine). However, experts warn that while this progress is worth celebrating, other cardiovascular and chronic disease risks—including heart failure, hypertension-related complications, and dementia linked to vascular health—are rising and pose fresh challenges for health systems, including in Thailand.

A groundbreaking study published on June 26, 2025 in the Annals of Family Medicine has revealed that body fat percentage (BF%) is a significantly better predictor of both all-cause and cardiovascular mortality than the widely used body mass index (BMI), particularly in adults aged 20 to 49. This major shift in understanding could have profound implications for how Thai clinicians and public health officials assess obesity and related health risks across the country.

A wave of new research is drawing unprecedented connections between marijuana use and serious cardiovascular risks, overturning widely-held beliefs that cannabis is relatively harmless. Large-scale studies published in mid-2025 point to a significantly increased risk of heart attack, stroke, and cardiovascular death among users of marijuana—a finding that experts caution should inform personal and public health choices in Thailand and worldwide (The New York Times; Fox News; Virgin Islands Consortium).

As marijuana use undergoes rapid normalization, with legal medical and recreational access expanding across the world, researchers warn that its cardiac dangers are becoming clearer and more urgent. In Thailand, where medicinal cannabis was legalized in 2022 and recreational use remains in legal limbo, these findings arrive as lawmakers and public health officials debate the way forward in marijuana regulation and education (CNN).

A groundbreaking new study published in the American Journal of Cardiology reveals that only vigorous, not moderate, physical activity effectively reduces cardiovascular disease (CVD) risk in young adults—a discovery that could shape public health priorities in Thailand, where heart disease remains the country’s top killer. The findings underscore the need for Thais to do more than simply “move more” and highlight the unique health benefits of higher-intensity exercise for preventing serious heart problems.

A growing body of research is challenging the controversial reputation of omega-6 fatty acids, suggesting that a diet rich in linoleic acid — the main omega-6 found in nuts and vegetable oils — may substantially lower the risk of heart disease and type 2 diabetes. These findings signal important implications for Thai health, where heart disease and diabetes are among the leading causes of illness and death.

Cardiometabolic health, or the collective well-being of the heart, blood vessels, and metabolic systems, is a crucial marker of long-term health outcomes. In Thailand, the dual threats of cardiovascular diseases and diabetes profoundly impact communities, families, and the nation’s economy. Traditional Thai diets, once centred on fresh produce, fish, rice, and moderate use of oils, are rapidly converging with global food trends — bringing concerns over the increased consumption of processed foods and changing fat profiles. Against this backdrop, understanding the impact of dietary fats on health is especially relevant for Thai readers seeking guidance in a sea of conflicting nutrition advice.

Emerging research and expert consensus warn that many early signs of heart problems go undetected until serious health consequences arise, urging Thai readers to take seemingly mild symptoms more seriously. A new review featuring leading cardiologists, published on May 31, 2025, details the top eight signs that should prompt a visit to a heart specialist and contextualizes the relevance for Thai society, where cardiovascular disease remains one of the primary causes of death and disability (EatingWell, Statista, WHO, RCPT Guidelines).

A landmark international study has revealed that living with combinations of chronic physical illnesses—such as heart disease, diabetes, lung conditions, or liver problems—more than doubles the risk of developing depression, underscoring the urgent need for Thailand’s healthcare system to integrate physical and mental health care. The research, published in Nature Communications Medicine and based on health data from over 142,000 adults, highlights a concerning link between certain multimorbidity profiles and future depression diagnoses, particularly when illnesses like heart disease and diabetes occur together (Neuroscience News).

A landmark international study has revealed that phthalates—a class of chemicals widely used in common household plastics—may be responsible for more than 350,000 deaths from heart disease around the world in a single year. The research specifically identifies di(2-ethylhexyl)phthalate (DEHP), a primary plasticizer in consumer products ranging from food packaging to personal care items, as a significant contributor to cardiovascular mortality, marking an urgent public health concern for both global and Thai communities (CNN, Washington Post, NYU Langone).

A recent global study has raised alarm about the widespread use of phthalates—common chemicals found in everyday plastics—linking them to hundreds of thousands of heart disease deaths worldwide. The research, published this week in the journal eBioMedicine by a team at New York University’s Grossman School of Medicine, estimates that in 2018, phthalate exposure contributed to 350,000 cardiovascular deaths, particularly among adults aged 55 to 64 years old. This translates to approximately 13% of heart disease deaths in that age group, underscoring the potential public health threat posed by chemicals commonly used in food packaging, toiletries, toys, and household products [NYTimes].

Heart disease remains the leading cause of death in Thailand, making awareness of its signs and symptoms critically important. Recent expert analysis, including commentary by acclaimed cardiac surgeon Dr. Ramakanta Panda as covered in the Hindustan Times, reinforces the significance of recognizing the subtle and overt symptoms of heart blockage—an issue that can escalate to life-threatening cardiac events if overlooked. With rising rates of risk factors like high cholesterol, hypertension, and diabetes among Thais, knowing the warning signals is not just helpful, but potentially lifesaving.

A new wave of research and public health advocacy is shining fresh light on an easy, evidence-based solution to high cholesterol: eating foods fortified with plant sterols or stanols. According to a recent article in Surrey Live, endorsed by the cholesterol charity Heart UK, integrating just one daily serving of these plant-based compounds into your diet could lower blood cholesterol by up to 10% in only three weeks—a change that might save lives in a country like Thailand, where heart disease is among the leading causes of death (Surrey Live).

A new wave of health recommendations by the UK’s National Health Service (NHS) has placed a clear spotlight on a single, critical diet change to tackle high cholesterol—a condition that remains a silent threat to millions worldwide, including a growing number of Thais. The NHS now identifies cutting down on foods high in saturated fat as the “number one” step to reduce high cholesterol, supported by extensive research and echoed by organizations like Heart UK. For readers in Thailand, where shifting diets and lifestyles have driven a sharp increase in cholesterol-related illnesses, these findings offer both a wake-up call and a practical roadmap to better heart health (Express).

Fresh research brings an age-old saying back into the spotlight—eating two apples a day may not only keep the doctor at bay, but can also “significantly” lower your cholesterol, according to a study highlighted in recent UK news coverage. For Thai readers increasingly mindful of cardiovascular health, this breakthrough aligns with global shifts towards embracing dietary solutions to chronic diseases. With heart disease and stroke rankings remaining high among causes of death in Thailand, this simple dietary tweak could offer a practical, affordable shield for millions.

In India, the “pot belly” was once seen as a mark of affluence and success. Considered synonymous with aging gracefully or living a life of ease, it was a common archetype reflected in novels, films, and even cartoons. However, what was once a cultural depiction of prosperity has transformed into a major health concern. With India ranking second globally in obesity rates as of 2021, according to a Lancet study, an alarming 180 million Indians were categorized as overweight or obese. This number is projected to skyrocket to 450 million by 2050, nearly enveloping a third of the nation’s estimated population.

A recent study from The Lundquist Institute has sparked discussion within the health community, suggesting that the low-carbohydrate ketogenic diet may not, after all, increase the risk of heart disease despite previous concerns about elevated cholesterol levels. The study, published in the Journal of the American College of Cardiology: Advances, brings new insights into the cardiovascular risk associated with the popular keto diet, often adopted for its benefits in managing various chronic conditions.