#Heartdiseaseprevention

A recent European study links daily screen use with cardiovascular risk markers in children and teens, signaling a crucial wake-up call for Thai families. The research found that each additional hour of screen time correlated with higher heart-health risks, with teenagers showing a stronger association. Sleep disruption emerged as a key amplifier, as late-night device use shortens essential rest.

Researchers followed over 1,000 youths aged 10 to 18, tracking device time alongside various cardiovascular indicators. Among younger children, every extra hour of screen use was tied to an 8% increase in risk factors. Among adolescents, the impact rose to about 13% per hour. The study’s lead author explained that screens do more than promote sedentary behavior; they disrupt sleep and circadian rhythms, potentially triggering metabolic changes that affect heart health later in life. For Thai families juggling academics, work, and daily routines, the findings highlight the need for mindful digital habits.

Recent research from the University of Southampton presents compelling evidence that dietary habits in one’s 60s could have significant implications for health outcomes, particularly regarding hip fractures and cardiovascular disease. Over a period of two decades, the study tracked nearly 3,000 individuals who began the research around the age of 65. The findings suggest a clear association between a “prudent” diet and a reduced risk of both bone fractures and heart disease mortality, offering valuable insights into preventative health measures for older adults.

New findings from a large 20-year study suggest that the dietary choices people make in their 60s can influence two major health risks for older adults: hip fractures and heart disease. The research followed nearly 3,000 participants who started around age 65, identifying a link between a “prudent” diet and lower rates of both bone fractures and cardiovascular mortality. The study supports the idea that what we eat in later life matters for long-term health.

A recent study from Uppsala University in Sweden raises questions about heart health and workplace coffee. The research found that coffee prepared by many office machines may contain higher levels of diterpenes, cafestol and kahweol—cholesterol-raising compounds. These substances can be less effectively filtered out by metal filters commonly used in office brews, unlike traditional paper-filtered coffee.

For Thai workers, the coffee break is more than a pause—it’s a social ritual that boosts morale and productivity. This study suggests that the way coffee is brewed at work could influence long-term cholesterol levels, especially for individuals with a family history of cardiovascular disease. Data from leading health authorities indicate that elevated LDL cholesterol remains a major risk factor for heart disease, reinforcing the need to consider coffee choices in the workplace.