#HeartDiseasePrevention

Recent research from the University of Southampton presents compelling evidence that dietary habits in one’s 60s could have significant implications for health outcomes, particularly regarding hip fractures and cardiovascular disease. Over a period of two decades, the study tracked nearly 3,000 individuals who began the research around the age of 65. The findings suggest a clear association between a “prudent” diet and a reduced risk of both bone fractures and heart disease mortality, offering valuable insights into preventative health measures for older adults.