#HeartHealth

A new study from researchers at the University of Southampton and Mass General Brigham suggests that when we eat may matter as much as what we eat. Published in Nature Communications, the research highlights daytime meals as a potential strategy to reduce cardiovascular risk compared with nighttime eating. The findings resonate with Thai readers facing rising non-communicable diseases and emphasize practical, daylight-centered eating habits.

The study used a simulated night-shift scenario with 20 healthy volunteers to examine how meal timing affects cardiovascular risk markers, such as blood pressure and clotting-related indicators. Results showed that meals eaten during daylight hours did not produce adverse cardiovascular outcomes. A senior researcher notes that misalignment between daily activities and the body clock can influence heart health, reinforcing the importance of aligning meals with natural daytime rhythms.

In ground-breaking research published in the Mayo Clinic Proceedings, a new standard of treatment for “bad” cholesterol, or LDL-C, promises significant reductions in cardiovascular mortality and morbidity, potentially preventing over 330,000 deaths annually worldwide. The study, led by experts from the Polish Lipid Association, represents the most extensive meta-analysis on cholesterol management to date and highlights the substantial benefits of combining statin therapy with the drug ezetimibe for high-risk patients.

When considering heart health, much of the focus traditionally rests on what we consume rather than when we partake in these meals. However, a compelling new study conducted by researchers at the University of Southampton and Mass General Brigham in the United States highlights a different angle—timing could be as critical as the choice of food itself. Published recently in Nature Communications, the study’s findings resonate deeply, emphasizing the potential benefits of daytime eating over nighttime consumption for mitigating cardiovascular risks.

High cholesterol often bears a negative reputation, but it’s not all detrimental to health. Essential for nutrient synthesis such as Vitamin D, cholesterol becomes hazardous when it accumulates excessively, potentially leading to artery-clogging plaque. This condition significantly raises the risks of cardiovascular diseases, including heart attacks and strokes. While some risk elements like age and genetic predispositions remain beyond control, diet and lifestyle choices do offer pathways to better management. According to nutritionists, cutting down one major food item could substantially mitigate high cholesterol risk: processed meats.

A growing body of nutrition research points to processed meats as a key contributor to high cholesterol. While cholesterol is essential for functions like vitamin D synthesis, excess levels can lead to artery-clogging plaque and higher risks of heart attack and stroke. Beyond age and genetics, diet and lifestyle offer practical routes to manage cholesterol. Experts emphasize one major change: reducing processed meats.

Processed meats such as hot dogs, sausages, and salami are widely recognized for health concerns. Even deli meats—turkey, ham, and roast beef—are flagged by clinicians. The common danger lies not only in saturated fats but also in how these meats influence LDL cholesterol, which drives plaque formation. Dietitians note that even seemingly lean options, like turkey bacon, can contribute to saturated fat intake and raise cholesterol risk.

A recent study underscores the importance of dietary changes in managing cholesterol levels, shedding light on processed meats as a critical factor. In a world where cholesterol often conjures images of heart disease, it’s essential to understand its dual nature. Cholesterol, a fat-like substance, plays vital roles, from hormone production to cell building. However, when low-density lipoprotein (LDL), the “bad” cholesterol, accumulates excessively, it leads to health risks like heart attacks and strokes.

A new study highlights how everyday dietary choices affect cholesterol levels, with processed meats emerging as a key concern. Cholesterol is a vital substance in the body, supporting hormone production and cell function. Yet when low-density lipoprotein (LDL), the so-called “bad” cholesterol, builds up, it raises the risk of heart attack and stroke.

Experts say diet can influence cholesterol as much as medication. Senior researchers from a leading UK university emphasize that cutting back on processed meats can meaningfully lower LDL cholesterol. A registered dietitian notes that foods high in saturated fat—common in processed meats—tend to raise LDL levels. Even lean variants like turkey bacon or low-fat deli meats still carry saturated fat that can affect heart health.

Almonds are gaining attention as a potent protein source, offering benefits for muscle growth and appetite control that go beyond popular eggs-as-protein norms. For Thai readers, this means a practical, accessible option to support fitness and health goals.

A 30-gram handful of almonds provides about 7 grams of protein, slightly more than a medium egg. Beyond protein, almonds deliver vitamin E, magnesium, fiber, and healthy fats. These nutrients support recovery after exercise and help sustain energy throughout the day. Researchers emphasize that their unique structure may influence how much energy the body absorbs, potentially contributing to a satisfying snack without excessive calories.

Recent research has revealed that almonds, a nut commonly enjoyed for its taste and health benefits, are emerging as a superior source of protein compared to eggs. Many fitness enthusiasts and those interested in weight management may find this discovery quite significant, as protein plays a pivotal role in muscle growth and satiety.

Historically, eggs have been a popular choice for protein intake, often immortalized in pop culture, like Sylvester Stallone’s famous raw egg consumption in Rocky. However, a 30-gram serving of almonds offers approximately 7 grams of protein, surpassing the 6 grams found in a medium-sized egg. Aside from protein, almonds provide essential nutrients such as vitamin E, magnesium, fiber, and healthy fats, making them a comprehensive dietary addition for those focused on enhancing physical performance and recovery post-exercise.

A new study from the Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center and collaborating researchers challenges the long-held view that low-carb ketogenic diets automatically raise heart disease risk due to higher LDL cholesterol. The findings arrive at a moment when keto dieting is popular in Thailand for weight management and health improvement, and they may influence dietary guidance for millions of people.

The research followed 100 individuals on long-term ketogenic plans and found that higher LDL cholesterol—often labeled the “bad” cholesterol—did not reliably predict increased cardiovascular risk in this group. Some participants remained metabolically healthy despite elevated LDL levels, known as lean mass hyper-responders (LMHR). This prompts a re-examination of conventional cholesterol risk models.

A recent study from The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, along with various research collaborators, challenges the long-held belief linking high cholesterol from low-carb ketogenic diets to increased heart disease risk. This study, which will likely spark significant discussions among health professionals and the general public alike, could reshape dietary recommendations for millions of individuals globally, including Thailand, where ketogenic diets have gained popularity among people seeking weight loss and improved health outcomes.

Fish oil supplements continue to make waves as a popular health trend, often hailed as a panacea for everything from heart health to cognitive improvement. Yet, the real question remains: are these supplements truly a wonder drug or just another expensive placebo in a bottle? With conflicting research findings and widespread use, understanding the role of fish oil supplements has become crucial for informed decision-making, particularly for health-conscious communities in Thailand.

Recent research has highlighted potential heart risks associated with the use of marijuana and other THC-containing products. This warning comes as the popularity of cannabis continues to rise globally, including in parts of Asia, where regulatory discussions and policy shifts are increasingly advocating for medical and recreational access. Understanding these health implications is crucial, especially for a nation like Thailand, which recently made significant changes to its cannabis policies with the decriminalization of the plant.

A recent health briefing highlights a clear warning: processed meats should be limited to protect cholesterol levels and heart health. For Thai audiences, this means mindful choices amid fast-food culture and evolving daily diets. Dietitians emphasize that foods such as hot dogs and sausages—along with deli options like turkey and ham—are common sources of saturated fat and should be moderated to reduce cardiovascular risk.

Cholesterol plays essential roles in the body, including hormone production and vitamin D synthesis. Yet high levels can lead to arterial plaque and a higher risk of heart disease and stroke. While age and genetics influence risk, dietary habits remain a powerful lever for managing cholesterol.

In a world where fast food and convenience often dictate our dietary choices, the recent report from EatingWell highlights a crucial consideration for those concerned about cholesterol levels: limiting processed meats. High cholesterol is a well-known contributor to heart disease, a leading cause of death globally, with significant implications for public health in Thailand and beyond. According to dietitians, processed meats like hot dogs, sausages, and even seemingly healthier options such as deli turkey and ham are primary foods to restrict to mitigate cholesterol risks.

Fish oil supplements remain a popular health trend, but their effectiveness is debated. Are they a miracle cure or a costly placebo? For health-minded communities in Thailand, clear, evidence-based guidance is essential.

Omega-3 fatty acids, especially EPA and DHA, are central to many claims about fish oil. They come from fatty fish like mackerel and salmon and are marketed in concentrated capsule form for heart, brain, and immune benefits. Yet recent analyses suggest the health advantages may not be as strong as once thought. Research summarized by leading health commentators indicates that the benefits of routine fish oil supplements are not consistently supported by the best available evidence.

New studies suggest potential heart risks from using marijuana and other THC-containing products. As cannabis policies evolve globally, including in parts of Asia, Thai readers should understand how these findings may relate to personal health and public policy. Thailand recently relaxed cannabis rules for medical and economic reasons, making clear, balanced information even more important.

Research indicates that THC, the main psychoactive component of cannabis, may raise the risk of cardiovascular events such as irregular heart rhythms, heart attacks, and strokes. This aligns with broader evidence that cannabis can influence heart rate, blood pressure, and overall heart health. Given that heart disease remains a leading cause of death in Thailand, these insights carry particular relevance for local audiences.

A major international analysis published in The Lancet Psychiatry finds that ADHD medications generally cause only minor cardiovascular effects, mainly small increases in heart rate and blood pressure. The study, led by researchers from the University of Southampton, reviewed data from 102 clinical trials involving more than 22,700 participants worldwide. It compared stimulant and non-stimulant ADHD treatments, concluding that while small heart-related changes occur, the overall benefits of these medicines often surpass the risks.

A comprehensive new analysis, published in The Lancet Psychiatry, underscores that medications prescribed for attention-deficit/hyperactivity disorder (ADHD) generally induce minor impacts on cardiovascular health, mostly characterized by slight elevations in heart rate and blood pressure. Conducted by an international team led by the University of Southampton, this large study evaluated data from 102 clinical trials involving over 22,702 participants globally, comparing both stimulant and non-stimulant medications used to treat ADHD. The news from this research provides a balanced view, suggesting that while there are small cardiovascular effects, the broader benefits of these medications often outweigh such risks.

Orange peel from the beloved Citrus sinensis—known locally as ส้มจีน or ส้มเกลี้ยง—has long been a staple in Thai and Southeast Asian healing. Dried peels are common in homes and markets, used in teas, herbal blends, soups, and congee to ease coughs, digestion, and abdominal discomfort. Traditional practitioners describe it as warming and qi-balancing, helping sluggish stomachs, nausea, and respiratory congestion. In Thai kitchens, sun-dried peels sit ready to top a pot of boiling water at the first sign of illness, reflecting a deep-rooted belief in their restorative power.

Orange peel—a simple byproduct of the beloved ส้มจีน (Citrus sinensis)—is perhaps one of the most recognized yet underrated ingredients in traditional Thai and Asian medicine. Known locally by various names like ส้มเกลี้ยง, its dried peel has woven itself into the region’s herbal pharmacopoeia for centuries, acting as a remedy, a culinary enhancer, and a symbol of good health. Today, as modern science uncovers new therapeutic benefits from what was once considered mere waste, orange peel stands as a shining example of how Thailand’s ancestral healing wisdom and contemporary research can intersect for better public health.

In Thai kitchens, black pepper is a common companion that adds warmth to many dishes. New research now suggests its benefits go beyond flavor, with regular, moderate use linked to several health advantages.

Black pepper shines not with calories but with antioxidants and piperine, a potent plant compound. Studies associate piperine with improved cholesterol balance, reduced inflammation, steadier blood sugar, and better digestion. For Thailand’s health landscape, these effects could support heart health and metabolic well-being.

In kitchens across Thailand, black pepper is a ubiquitous spice that adds warmth and depth to a multitude of dishes. However, recent research highlights that its benefits extend beyond its culinary appeal. Regular consumption of black pepper, often overlooked, is linked to a host of health benefits, a revelation that’s gradually garnering attention in the scientific and health communities.

Black pepper’s allure lies not in its energy or macronutrient content—there’s little to show there—but rather in its richness in antioxidants and piperine, a powerful plant compound. The compound has been associated with significant health improvements, including better cholesterol levels, reduced inflammation, blood sugar regulation, and improved digestion.

Sesame seeds—known in Thailand as “nga” (งา), whether in their white (nga khao) or black (nga dam) varieties—hold an enduring place at the crossroads of culture, cuisine, and traditional medicine. Revered for millennia across Asia and especially prominent in Thai culinary heritage, sesame seeds have recently stepped into the spotlight of scientific scrutiny. As Thailand and global communities seek healthful, natural remedies, sesame’s rich tradition and mounting scientific evidence offer both inspiration and practical pathways for modern wellness.