#HelenMirren

Renowned actor and global icon Helen Mirren, age 79, is making headlines for her strong endorsement of regular exercise as a critical component of healthy aging. In a recent interview, Mirren dismissed the idea that age should serve as an excuse to neglect physical fitness, instead championing an active routine that draws inspiration from military-style workouts. Her assertion aligns with a growing body of scientific evidence highlighting the significant health benefits of sustained physical activity for older adults—a message that carries particular importance for Thailand’s rapidly aging population.