#Herbalmedicine

A traditional herb known as Bhulan Bel, scientifically related to Cuscuta and commonly called dodder, is drawing renewed global interest for potential stress relief, anxiety reduction, and mental clarity. Contemporary research and a revived interest in Ayurveda’s history are pushing Bhulan Bel into the spotlight for wellness and scientific exploration alike.

Bhulan Bel stands out for its use as a parasitic plant in ancient medicine to calm the nervous system. Proponents suggest its soothing compounds may offer a natural alternative to some pharmaceutical approaches, helping ease tension and reduce anxiety without the heavier side effects often associated with synthetic drugs. This aligns with a growing demand for holistic strategies to support mental well-being in a fast-paced world.

Coriander, known in Thai as ผักชีลา, is a familiar scent in kitchens and herbal shops across Thailand. Beyond its role as a garnish, this herb—Coriandrum sativum—has a long history in Thai traditional medicine. Its journey from folklore to modern science reflects local wisdom, global exchange, and growing evidence of real health benefits.

For many Thai households, ผักชีลา is more than flavor. Generations of traditional healers have used its seeds, leaves, and roots to ease digestion, calm nerves, and support general well-being. Today, clinical research is starting to illuminate how these traditional practices may align with scientific findings, while Thai consumers continue to value the plant’s everyday practicality and therapeutic promise.

Across the patchwork of Thailand’s diverse landscapes, where traditions have deep roots and herbal lore thrives, the yellow-fleshed rhizomes of Curcuma zedoaria—locally called ขมิ้นอ้อย (Khmin-aoy)—have played a dual role: as a revered traditional remedy and as a fixture in the kitchens and apothecaries of Thai communities. Known internationally as zedoary or white turmeric, this member of the ginger (Zingiberaceae) family is celebrated in folk medicine, cuisine, and Buddhist ritual. As Thailand’s modern health seekers look anew to their herbal heritage, questions arise: does science echo the ancient trust placed in Curcuma zedoaria, and what secrets lie beneath its knobby, pungent façade?

Nestled in the nutrient-rich waters of Thai rice fields and surrounding wetlands, the small, spiral-shelled freshwater snail known locally as “hoi khom” or “hoi juub” (Filopaludina sumatrensis Dunker, family Viviparidae) occupies more than just the mud—it’s deeply embedded in the culinary traditions, folklore, and folk medicine of Thailand and Southeast Asia. For centuries, this humble organism has sustained local communities, not only as a nutritious food but also as a folk remedy, revered for its perceived healing properties. But what does science say about hoi khom’s medicinal claims, and how does this living link between waterways and kitchens connect ancient healing wisdom to modern research?

Across Thailand’s diverse landscapes, Curcuma zedoaria, known locally as khmin-aoy, has long been a cornerstone of traditional healing and everyday cooking. Internationally called zedoary or white turmeric, this ginger family member is cherished in folk medicine, cuisine, and Buddhist rituals. As Thai readers revisit herbal heritage, the question remains: does science support the trust placed in khmin-aoy, and what can modern researchers uncover beneath its knobby rhizomes?

For generations, Curcuma zedoaria has been used to ease indigestion, stimulate appetite, calm inflammation, and treat wounds, stings, and even snake bites. In Thai villages, practitioners apply its paste to bruises and rashes, while its sliced rhizomes flavor regional curries. In northern Thailand, it carries names such as khmin khuen and hae o dam, with healing rituals passed down through families and communities. The many Thai aliases—lamyet, wan leuang, sak kabeu lawa—reflect its deep integration across ethnolinguistic groups.

Across Thai kitchens and herbal pharmacies, few names resonate with more familiarity than ผักชีลา (also known as coriander or cilantro globally, and Coriandrum sativum in scientific circles). This humble herb, instantly recognizable from the aroma wafting from “tom yum” soup or sprinkled over spicy salads, is more than a culinary afterthought. In Thai traditional medicine, ผักชีลา holds a time-honoured place as a herbal remedy—its journey through folklore and modern science is a compelling saga of local wisdom, global exchange, and increasing scientific validation.

The dried seeds of Myristica fragrans, known as nutmeg (ลูกจันทน์), have captured human imagination for centuries, straddling the realms of food, medicine, and mystique. From ancient trade routes to the heart of Thai and Southeast Asian traditional medicine, nutmeg’s journey is an illuminating saga—a testament to nature’s therapeutic potential and the evolving scrutiny of modern science. In recent decades, research has begun to substantiate many folk claims while issuing important cautions for contemporary users.

Nutmeg, the dried seed of Myristica fragrans, has long fascinated people as both a kitchen spice and a traditional remedy. In Thai and Southeast Asian practices, it bridges culinary delight with healing traditions. Today, growing interest in plant-based remedies is driving renewed scientific investigation into nutmeg’s potential, while also highlighting safety considerations for contemporary users.

In Thailand, nutmeg transcends the dining table. It appears in herbal blends, home tonics, and traditional treatments aimed at digestive issues, nausea, and general vitality. Across Thai, Chinese, Malay, and Indian medicine, the seed and its aril (mace) have played dual roles as remedies and valued commodities in global trade. Modern curiosity is sparking further research into nutmeg’s bioactive properties, seen through the lens of both cultural heritage and scientific inquiry.

Saba (สะบ้า), known to botanists as Entada rheedii Spreng., is a giant climber found winding its way through Thailand’s forests, bearing massive pods filled with glossy, oval seeds. Known by many local names—สะบ้ามอญ, สะบ้าใหญ่, มะบ้าหลวง, มะนิม, หมากงิม, and more—this remarkable plant holds a special place in traditional Thai and Southeast Asian herbalism. Yet, while Saba’s seeds have long been a source of healing, ceremony, and even magic, a new chapter is unfolding as science begins to validate—and sometimes challenge—the wisdom sewn into local customs. For Thai readers curious about natural health solutions with ancient roots, Entada rheedii represents a fascinating intersection of folklore, pharmacology, and global botanical research.

Saba, or Entada rheedii Spreng., is a giant climber that threads through Thailand’s forests, bearing long pods and glossy seeds. Known by many local names—สะบ้ามอญ, สะบ้าใหญ่, มะบ้าหลวง, มะนิม, หมากงิม, and more—the plant sits at the crossroads of traditional Thai and Southeast Asian herbalism. Now, science is beginning to validate—and sometimes challenge—the wisdom woven into local practices. For readers curious about nature-based health solutions with deep roots, Entada rheedii sits at an intriguing intersection of folklore, pharmacology, and global botanical research.

Sakae Na—known scientifically as Combretum quadrangulare and called by various local names across Thailand—holds a storied place in the landscape of traditional Southeast Asian herbal medicine. For generations, the seeds and other parts of this modest riverside tree have been used in folk remedies, especially in Thailand, Vietnam, Laos, Myanmar, and Cambodia, with revered status for their healing potential. Today, as science casts its analytical lens on ancient practices, Sakae Na finds itself at a fascinating crossroads: validated by centuries of use, yet continually examined by modern pharmaceuticals for real-world therapeutic power. With growing interest in plant-based wellness, understanding how tradition and science intertwine in the story of Sakae Na speaks not just to health-conscious readers but also to the cultural heart of Thailand.

Sakae Na, scientifically known as Combretum quadrangulare, holds a cherished place in Thai folk medicine and across Southeast Asia. For centuries, communities along rivers and wetlands used its seeds and other parts to treat a range of ailments. Today, researchers are exploring how centuries of tradition align with modern science, uncovering potential health benefits while stressing careful, evidence-based use. The story of Sakae Na resonates with Thai readers who value heritage, community wisdom, and sustainable health.

In Thailand’s warm, humid gardens, Lamduan’s creamy-yellow blossoms perfume the evening air. The flower,Melodorum fruticosum Lour., is more than ornamental; it sits at the heart of cultural, spiritual, and healing practices across Southeast Asia. As modern science examines its properties, new insights are emerging while still honoring longstanding Thai traditions.

Lamduan holds a deep place in Thai life. It is the floral emblem of Sisaket Province, used in local festivals, and celebrated for its sweet, honey-like scent that symbolizes femininity and grace. In neighboring Cambodia, the flower—known as Romduol—appears in folklore and spiritual ceremonies. Local gardens and temples alike keep Lamduan central to rituals that weave scent, color, and memory into daily life.

In the warm, humid air of Thai gardens, a delicate fragrance wafts at dusk—a scent locals immediately associate with the creamy-yellow blossoms of Lamduan (ลำดวน), the Melodorum fruticosum Lour. Far more than just a garden beauty, Lamduan has, for centuries, occupied a prominent place in the cultural, spiritual, and healing landscapes of Southeast Asia. As modern science takes a closer look, new insights are emerging about its medicinal promises—a testament to the enduring dialogue between tradition and the rigor of laboratory research.

Raew seeds, known botanically as Amomum villosum (เร่วน้อย) and Amomum xanthioides (เร่วใหญ่), have long flavored Thai kitchens and lined traditional apothecaries. Nicknamed “Siamese cardamoms,” they embody a bridge between timeless wisdom and today’s scientific inquiry. As modern laboratories probe their promises, raew sits at the crossroads of culture and pharmacology—urging respect for heritage while embracing evidence-based scrutiny.

In Thailand’s eastern forests and lively markets, raew seeds are more than a spice. They flavor dishes from hearty regional curries to comforting tonics for upset stomachs. Local readers know raew as a digestive aid that may ease bloating, stimulate appetite, and help maintain balance during seasonal shifts. Different regional names—such as raew hom and raew dong—reflect its deep roots in diverse communities, as documented in traditional Thai and Chinese medical texts.

For centuries, the fragrant seeds of ‘raew’—better known to botanists as Amomum villosum (เร่วน้อย) and Amomum xanthioides (เร่วใหญ่)—have been legends in Thai kitchens and apothecaries alike. Celebrated for their unique aroma, these “Siamese cardamoms” are deeply entwined with both local tradition and the broader pulse of Southeast Asian culture. But what happens when this ancient remedy meets the scrutiny of modern science? As laboratories investigate its age-old promises, ‘raew’ stands at the fascinating crossroads between folk wisdom and contemporary pharmacology—offering a lesson in balancing reverence for tradition with healthy skepticism.

A 2024 study has raised red flags about six widely used herbal supplements that may threaten liver health. Research cited by health journalists notes Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin as supplements linked to possible liver injury. While many shoppers praise these botanicals for wellness benefits, medical experts warn of potential toxicity, especially among older adults who may metabolize substances differently.

Data from the Drug-Induced Liver Injury Network show a substantial portion of the population has tried liver-active botanicals within a short period, underscoring the importance of cautious use. Experts highlight that the liver filters ingested compounds, and when toxins accumulate or interact with age-related changes, the risk of serious liver injury or failure increases. As noted by clinicians at respected medical centers, liver health is a critical consideration for anyone taking supplements.

Across the rice fields and riverbanks of Thailand’s Northeast, stories spin about a curious plant whose roots are as twisted as the folklore surrounding them. Known as “ปลาไหลเผือกน้อย” (pla lai phueak noi) or regionally as “เอี่ยนด่อน,” Eurycoma harmandiana Pierre has woven itself into the medicinal traditions of Thai and neighboring Lao communities for generations. Bearing a name that translates to “white eel” in local dialects—“เอียน” meaning eel and “ด่อน” denoting the white color—this small but potent shrub holds a revered place in Isan folk practice as a source of wellness, vitality, and resilience, cherished particularly for its powerful roots.

Thailand’s forests have long been a living pharmacy. The herb เปล้าใหญ่ (Pao Yai or Croton oblongifolius) is prized as a household remedy and now attracts pharmacological study. The plant’s leaves, bark, and seeds form a bridge between ancestral knowledge and contemporary science. For health-conscious Thai readers, Pao Yai offers insight into how local plants may support, but not replace, standard medicine as research continues.

Across Thailand, Laos, Cambodia, and parts of South Asia, Pao Yai has long been used to restore balance and cleanse the body. In different regions it goes by names such as เปล้าหลวง in the north, เปาะ in Kamphaeng Phet, and ควะวู in Kanchanaburi. Though meanings vary, the underlying aim remains similar: easing illness, aiding recovery after childbirth, and supporting overall well-being. Modern references note its traditional roles in decoctions, hot baths, and herbal steam rituals.

Aromas with a centuries-long footprint, pimsen sits at the crossroads of Thai tradition and contemporary research. This resin and essential oil blend, known in Thai as พิมเสน and its variants, has bound communities from Sumatra and Borneo to Thailand’s herbal pharmacopeia. Derived mainly from Dryobalanops aromatica (Sumatran camphor) and also from Blumea balsamifera (หนาดหลวง) and Pogostemon cablin (patchouli), pimsen embodies a layered heritage and evolving science. For Thai wellness enthusiasts and researchers alike, pimsen offers both cultural meaning and potential health benefits that merit careful exploration.

Few remedies possess the allure and complexity of “pimsen”—a fragrant resin and essential compound embedded in centuries of traditional healing across Southeast Asia. Known variously as พิมเสน, พิมเสนเกล็ด, พิมเสนตรังกานู, and พรมเสน, pimsen is both a substance and a legacy, with roots extending from the forests of Sumatra and Borneo to the heart of Thai herbal pharmacopoeia. Extracted primarily from Dryobalanops aromatica (Sumatran camphor), but also sourced from Blumea balsamifera (หนาดหลวง, sambong) and Pogostemon cablin (patchouli, พิมเสนต้น), pimsen bridges the worlds of traditional medicine, cultural symbolism, and modern pharmacological research. Thai wellness enthusiasts, practitioners of traditional medicine, and the scientifically curious alike have much to discover in the evolving story of pimsen.

Across Thailand’s Northeast, locals tell of a small shrub whose roots are said to renew strength and vitality. Known as ปลาไหลเผือกน้อย (pla lai phueak noi) or “เอี่ยนด่อน” in some regions, Eurycoma harmandiana Pierre has long featured in Isan and Lao healing traditions. The name, literally describing a “white eel,” underscores the plant’s place in local folklore and its honored status as a tonic with powerful roots.

This piece traces Eurycoma harmandiana from ancient practice to contemporary science. Rural healers, village stories, and modern laboratories converge as researchers examine whether traditional claims hold up under today’s standards. Thailand’s renewed interest in botanical heritage highlights the potential of this humble root to inspire both cultural pride and new health insights.

Thailand’s lush forests have long been a pharmacy for its people, with “เปล้าใหญ่” (Pao Yai or Croton oblongifolius Roxb.) prized as both a household herbal medicine and a subject of modern scientific inquiry. Once the preserve of village healers and traditional midwives, the leaves of Pao Yai are now being examined with the lens of pharmacological research, offering a fascinating bridge between the wisdom of the ancients and the rigor of modern science. As health-conscious Thais and global communities turn to natural options, understanding the story of Pao Yai opens a window on how local plants can support—yet must never replace—conventional healthcare, especially as research unfolds.

From the tranquil waters of rural Thailand to the ornate altars of ancient India and Sri Lanka, the blue-hued blossoms of Nymphaea stellata—known locally in Thailand as บัวเผื่อน and occasionally as บัวแบ้—have captivated human attention for centuries. More than a mere aquatic ornament, this elegant water lily has woven itself deep into the fabric of Southeast Asian culture, spiritual practice, and traditional folk medicine. Today, as science peers ever more closely at ancient herbal wisdom, Nymphaea stellata stands out as a protagonist in the compelling story of how age-old remedies are finding renewed life—and validation—in modern pharmacology.