Thai Trends Embrace High-Protein Diets: Benefits and Considerations
High-protein diets have been increasingly popular around the world, and a recent surge in interest suggests Thailand is no exception. These diets, already well-known among bodybuilders, are gaining traction among other demographics due to their various health benefits. From strengthening the immune system to regulating hormones, a high-protein diet offers many advantages. It’s not just for those looking to bulk up – its potential benefits extend to athletes, individuals managing diabetes, and older adults facing loss of muscle mass. An article from Vogue highlights insights from Keri Gans, a registered dietitian, who notes that these diets can be beneficial but also caution against overconsumption due to potential health risks such as kidney strain or nutrient imbalances.