#Holisticcare

Growing interest in Emotional Freedom Technique (EFT), or “tapping,” blends acupressure with mindful affirmation. It has gained traction on social media, in wellness podcasts, and in book sales, with many users sharing relief from anxiety and stress. Yet a rising number of mental health experts warn that scientific support is limited, urging Thai readers to approach hype with caution.

Tapping appears simple: practitioners tap a sequence of points on the body while focusing on distress and repeating calming phrases. Proponents claim that tapping can aid depression, PTSD, chronic pain, addiction, and day-to-day stress far beyond basic relaxation. Data from research groups in the United States shows the technique has attracted hundreds of practitioners, including in Southeast Asia, who offer specialized certification.

New research presented at a leading oncology conference highlights music therapy as a powerful aid for cancer patients. The study suggests music-based interventions can reduce anxiety, stress, and difficult emotions, offering an approach that may complement traditional therapies. Data from well-respected institutions indicates these effects can be comparable to some forms of talk therapy, especially when patients actively participate in creating music or lyrics.

In Thailand, medical professionals are increasingly advocating for holistic cancer care that treats the whole person. While advances in treatment are clear, the emotional and psychological burdens of cancer remain significant. Health leaders say integrating music therapy into standard care could improve quality of life for survivors and support long-term resilience.

A groundbreaking study presented this month at the American Society of Clinical Oncology highlights the healing power of music therapy for cancer patients, suggesting that this unique approach can be as effective as cognitive behavioral therapy (CBT) in managing the anxiety, stress, and difficult emotions that often accompany cancer diagnoses and treatment (NPR). The findings resonate with increasing calls from Thai oncologists and mental health professionals to expand holistic cancer care options and improve the quality of life for survivors throughout Thailand.