#Immunesupport

Goji berries—known as wolfberries in traditional East Asian medicine—have surged in popularity in Thailand and around the world as a celebrated superfood. New scientific reviews, however, urge careful interpretation of claims and realistic expectations for health benefits. For health-conscious Thai readers, this piece translates global findings into practical insights aligned with local dietary patterns that already favor diverse, nutrient-rich foods.

Historically used in traditional medicine, goji berries have earned a reputation for boosting immunity, supporting eye health, and aiding metabolic function. In Thailand, dried goji berries appear on supermarket shelves, in desserts, and in beverages, reflecting a growing appetite for global wellness trends. While the health claims are intriguing, researchers emphasize that the evidence is not conclusive and warrants balanced, evidence-based consideration.

Vitamin D holds a vital role in our overall health, impacting everything from bone density to immune system efficiency. However, a significant portion of the global population, nearly 41%, continues to experience vitamin D insufficiency, which can lead to various health challenges. While sunlight naturally stimulates vitamin D production in the skin, experts are increasingly advocating for dietary supplementation as a safer and more reliable method to maintain optimal levels of this essential nutrient.

Vitamin D is essential for bone health, immune function, and overall well-being. Yet about 41% of people worldwide struggle with insufficient levels, a situation that raises health concerns. While sun exposure naturally sparks vitamin D production in the skin, many experts now advocate dietary supplements as a safer, more consistent way to maintain optimal levels, especially in modern urban settings.

For Thai readers, understanding vitamin D’s role is crucial. The nutrient acts as both a vitamin and a preprohormone that becomes an active hormone in the body. It supports thyroid function, gut microbiome balance, and the absorption of calcium and phosphorus for strong bones. It also influences mood and skin health. However, relying solely on sun exposure can be unreliable and risky. Excessive UV exposure increases the likelihood of skin damage and skin cancer, especially in tropical climates where sun intensity varies.