Exercise trains the immune system in older adults, study shows
A new line of research suggests that regular endurance exercise does more than strengthen the heart and lungs. It can also “train” the immune system, sharpening the performance of natural killer cells that patrol the body for viruses and diseased cells. The lead researchers say that older adults with a long history of endurance training show immune cells that are more adaptable, less inflamed, and metabolically efficient when confronted with immune stress. In other words, decades of cycling, running, swimming, or similar activity may leave behind a subtle, beneficial blueprint for aging immune defenses.