#Incontinence

A leading pelvic floor specialist has revealed that around 70% of her patients perform Kegel exercises—commonly promoted for strengthening pelvic muscles—incorrectly, raising concerns about widespread misunderstanding of these crucial health routines. Recent research and expert guidance contribute to a clearer understanding of optimal pelvic floor training and its significance, particularly for Thai readers navigating issues of urinary incontinence, postpartum recovery, and overall quality of life.

Kegel exercises, or pelvic floor muscle training, involve the repeated contraction and relaxation of the muscles supporting the bladder, uterus, and rectum. These exercises are widely recommended for both women and men to prevent or manage urinary incontinence, enhance sexual function, and support pelvic organ stability. However, the latest observations from clinical practice, such as those outlined by a prominent pelvic health expert featured in a recent Fit & Well article (fitandwell.com), suggest that the benefits of Kegel exercises are often lost due to incorrect technique.

A growing body of international research and recent expert commentary has exposed common myths about pelvic floor health, raising crucial questions for Thai readers about prevention, treatment, and societal awareness. As pelvic floor issues increasingly surface in medical and lifestyle conversations, Thai health professionals and the public alike must reconsider the idea that pelvic floor disorders are inevitable, unpreventable, or exclusive to women — and whether the all-popular Kegel exercises are always the answer.