#Insomnia

A new study shows that simply eating more fruits and vegetables can boost sleep quality in as little as one night. Researchers from Columbia University and the University of Chicago tracked young adults and found that consuming the full day’s recommended servings—about five cups of produce—led to a significant rise in sleep quality, up to 16 percent, on the very same day.

For Thais facing persistent sleep issues, the finding carries meaningful implications. Insomnia affects a sizable portion of Thai adults and poses a burden for health care and productivity. The link between sleep problems and risks to heart health, diabetes, accidents, and cognitive function adds urgency to exploring practical, diet-based strategies that fit busy lifestyles.

Few plants straddle the divide between folklore and pharmacy as gracefully as valerian, known botanically as Valeriana officinalis. This humble flowering herb, whose pungent roots have been prized for centuries, continues to find its way into modern medicine cabinets around the world, particularly as a remedy for insomnia and nervous tension. But does the ancient reputation of valerian stand up to modern scientific scrutiny? As Thais look increasingly to natural options for wellness and restful sleep, understanding the rich story—and the real evidence—behind valerian is more important than ever.

A May 2025 study in Communications Psychology sheds light on dream recall, revealing factors such as sleep patterns, daytime mind wandering, and personal traits that boost dream remembering. The findings offer timely insights for Thai readers navigating busy urban life and evolving sleep routines.

In Thailand, dreams are often viewed through a cultural lens as omens or messages. Science treats dreams as a window into brain activity during sleep. The study helps explain why some people recall more details than others and what that reveals about memory, consciousness, and mental health.

Scientific curiosity about dreams has captured the human imagination for centuries, yet neuroscientists have only recently started to unravel why some people vividly recall their dreams while others wake up with no memory at all. As reported in May 2025 in a new study published in Communications Psychology, researchers have identified multiple factors—ranging from sleep patterns to personality traits—that influence an individual’s ability to remember dreams, offering fresh insights with both global and Thai relevance (Medscape).

A recent study emphasizes how using screens before bed can undermine sleep quality. The research finds that pre-bed screen time is linked to a 59% higher risk of insomnia and about 24 minutes less total sleep. The findings stress the importance of nighttime routines that protect sleep health.

The topic resonates globally as people increasingly rely on digital devices for work and leisure. In Thailand, widespread smartphone and tablet use—especially among younger generations—mirrors these trends. The study’s message serves as a timely reminder for Thai readers to consider how late-night tech habits may affect rest.

A recent study has captured widespread attention by highlighting the significant impact of using screens before bedtime on sleep quality. According to the study, engaging in screen time before bed can increase your risk of insomnia by an alarming 59% while also reducing overall sleep time by approximately 24 minutes. These findings emphasize the urgent need for awareness regarding nighttime habits that could be subtly undermining sleep health.

This research is particularly relevant as the global population becomes increasingly dependent on digital devices for both work and leisure. In Thailand, the widespread usage of smartphones and tablets, especially among the younger generation, aligns with global trends. However, this study’s findings are a reminder of the potential consequences of such habits, sparking concerns that might resonate with tech-savvy Thais who have embraced digital lifestyles extensively.