#Inspiration

Aged 80, Rod Stewart remains a force on stage and a model for active ageing. His demanding training program, crafted with his long-time personal trainer, blends strength, mobility, and aquatic work to stay “Glasto-fit.” A recent feature from a major UK publication highlights how this multifaceted routine keeps the star performing at a high level while balancing health and travel demands.

For Thai readers facing an ageing society, Stewart’s discipline offers both a real-world example and practical takeaways. Thailand’s population is ageing rapidly, with projections showing more than 20% aged 60 and above by 2027. This context makes Stewart’s emphasis on varied exercise and regular medical monitoring especially relevant for families navigating elder care and long-term wellness.

At age 80, legendary singer Rod Stewart is not only performing at iconic events like Glastonbury but setting an inspiring standard for fitness in older adults, thanks to a demanding training regimen developed with his longtime personal trainer. The latest feature in The Times details Stewart’s multi-faceted approach to staying “Glasto-fit”, which blends elements of strength, mobility, and aquatic training—an approach capturing attention among health experts and senior wellness advocates worldwide (thetimes.com).

A 93-year-old Irishman, a four-time world rowing champion, is drawing serious scientific attention for retaining the body of a healthy 40-year-old. A study in the Journal of Applied Physiology documents his muscular, cardiovascular, and metabolic health, challenging the idea that aging is all about genes. Instead, durable movement and mindful nutrition appear to play a decisive role. His journey—from a baker to an elite athlete—offers practical lessons for Thai readers as Thailand’s population ages and questions about longevity, independence, and quality of life grow more urgent.

Richard Morgan, a 93-year-old Irishman and four-time world rowing champion, is now at the center of groundbreaking scientific attention for keeping the body of a healthy 40-year-old, defying nearly every assumption about aging. A recent study published in the Journal of Applied Physiology has documented his extraordinary muscular, cardiovascular, and metabolic health—evidence that healthy aging is not simply about genes, but about lifelong habits built on movement and mindful nutrition. Morgan’s story—once a humble baker, now an elite athlete—offers both inspiration and practical lessons for Thai readers as Thailand’s population rapidly ages and questions about longevity, independence, and quality of life reach every corner of society (source).