#Japan

Kyoto, once revered as the tranquil heart of Japanese tradition and Zen, is facing an identity crisis amid a tidal wave of global tourism. Once known for its serene temples, quiet alleyways, and iconic geisha culture, the city now finds itself struggling under the weight of overtourism, as highlighted in a recent exposé by New York Magazine’s Intelligencer (nymag.com). As international arrivals shatter records, this former imperial capital is wrestling with preserving authenticity while accommodating millions of visitors seeking a slice of “the real Japan”—often with chaotic results.

Japan has secured the top spot for the highest living standards in Asia based on the most recent international rankings, surpassing other regional powerhouses such as Singapore and South Korea, according to a 2024 report by U.S. News & World Report. The findings, which have garnered attention across Southeast Asia—including in Thailand—draw on an extensive range of metrics to measure quality of life, offering a timely snapshot of regional well-being at a moment of rapid economic and social change (VnExpress).

A new wave in fitness is gaining traction globally — and it’s as simple as walking, but with a twist. The Japanese interval walking method, now popular on social media and the subject of emerging scientific research, promises to boost cardiovascular health, reduce blood pressure, increase muscle strength, and support overall well-being through a simple but structured walking routine.

Originating in Japan as Interval Walking Training (IWT), this approach alternates short bursts of high-intensity walking with periods of slower-paced recovery. Proponents say it’s a smarter way to walk, delivering health results often associated with more strenuous exercise — and recent anecdotal reports, like one published by Tom’s Guide, suggest the method is accessible and enjoyable enough for sustained practice (Tom’s Guide).

A recent report by UNICEF has revealed that while Japanese children excel in physical health, their mental well-being remains among the poorest in the developed world. Ranking 32nd out of 43 developed and emerging nations, Japan’s position is largely attributed to a troublingly high youth suicide rate, despite improvements in other areas of child development. This stark finding underscores an urgent need for both national awareness and targeted policies to address the mental health crisis among Japanese youth, offering important lessons for countries across Asia, including Thailand.

A recent survey published by The Japan Times has revealed a concerning trend: Japanese people are exercising less than before, sparking discussions amongst health experts and policymakers about the potential long-term impacts on public health. This news puts the spotlight not only on Japan’s changing lifestyle patterns but also raises relevant questions for Thai society, where sedentary habits and non-communicable diseases are likewise on the rise.

According to the report, the survey—conducted in early 2025—highlights a decline in regular physical activity among the Japanese population, with a significant proportion indicating a reduction in daily exercise routines compared to previous years. The data suggests that busy work schedules, the lingering effects of the COVID-19 pandemic, urban living constraints, and increased engagement with digital media contribute to this drop in physical activity. These findings are particularly significant for Thailand, where similar lifestyle shifts are being observed, and where the burden of lifestyle-related health problems such as obesity, diabetes, and heart disease continues to grow (Japan Times).