#JapanDiet

Recent research compiled by international nutritionists and food culture experts is drawing new attention to centuries-old dietary patterns practiced in regions famed for longevity and good health, such as Japan, the Mediterranean, Ethiopia, and the so-called “Blue Zones.” As Thailand faces rising rates of chronic disease linked to changing food habits, these global findings shed valuable light on how Thais can adapt nutrition recommendations to promote longer, healthier lives in a uniquely local context.