#Journaling

In an era dominated by scrolling, posting, and the intoxicating chase for likes, a growing body of psychology research suggests that those who still keep private journals possess five distinct psychological qualities rarely found in the average social media user. As digital sharing becomes almost obligatory for many—whether for meals, milestones, or even moments of grief—the decision to reach for a notebook instead of a smartphone says far more about the mind than simple nostalgia.

Groundbreaking psychological research demonstrates that individuals who maintain private journals develop five distinct mental attributes that set them apart from typical social media users, offering crucial insights for Thailand’s digitally saturated society where online connectivity rates rank among the world’s highest yet mental health concerns continue escalating. As digital sharing becomes increasingly compulsive for meals, milestones, and personal moments, the conscious choice to write privately rather than post publicly reveals profound psychological differences that impact emotional resilience, authentic self-expression, and long-term wellbeing in ways that challenge contemporary assumptions about digital communication benefits.

A groundbreaking approach to overcoming negative thoughts has emerged from the field of neuropsychiatry, offering hope for millions who struggle with persistent self-doubt and emotional overwhelm. A leading US brain health expert has championed a practical, evidence-based method that uses simple writing exercises to retrain the mind and foster a more positive outlook, harnessing the brain’s remarkable ability to rewire itself—known as neuroplasticity. This mental training strategy holds particular promise for Thai readers, many of whom seek effective ways to manage stress and emotional health amid the pressures of modern life.

Coldplay frontman Chris Martin recently opened up about his own struggles with depression and took to Instagram to share a series of personal tips aimed at helping others facing similar challenges. The singer, who was on tour in Hong Kong at the time, spoke candidly about the importance of mental health and shared some practical techniques that have been beneficial to his own wellbeing, hoping his experience might offer comfort and inspiration to fans worldwide, including in Thailand, where the prevalence of depression is a growing health concern (NME).