#Kegelexercises

A leading pelvic floor specialist has revealed that around 70% of her patients perform Kegel exercises—commonly promoted for strengthening pelvic muscles—incorrectly, raising concerns about widespread misunderstanding of these crucial health routines. Recent research and expert guidance contribute to a clearer understanding of optimal pelvic floor training and its significance, particularly for Thai readers navigating issues of urinary incontinence, postpartum recovery, and overall quality of life.

Kegel exercises, or pelvic floor muscle training, involve the repeated contraction and relaxation of the muscles supporting the bladder, uterus, and rectum. These exercises are widely recommended for both women and men to prevent or manage urinary incontinence, enhance sexual function, and support pelvic organ stability. However, the latest observations from clinical practice, such as those outlined by a prominent pelvic health expert featured in a recent Fit & Well article (fitandwell.com), suggest that the benefits of Kegel exercises are often lost due to incorrect technique.

A leading pelvic floor specialist notes that about 70% of her patients perform Kegel exercises incorrectly. This gap in technique can undermine benefits and leave many without relief from incontinence or postnatal discomfort. New research and expert guidance offer clearer pathways for safe, effective pelvic floor training, with relevance for Thai readers navigating urinary health, recovery after childbirth, and long-term well-being.

Kegel exercises target the pelvic floor muscles that support the bladder, uterus, and rectum. They are commonly recommended for both women and men to manage urinary leakage, improve sexual health, and stabilize pelvic organs. Yet clinical observations indicate that many people activate the wrong muscles or tense surrounding areas like the buttocks, thighs, or abdomen. Correct technique matters: poor performance can reduce results or even worsen symptoms.

Millions of people around the world experience the unsettling and often embarrassing problem of unexpected urinary leaks, also known as urinary incontinence. Recent reporting highlights how a simple set of daily exercises known as Kegels can make a significant difference, offering hope and practical solutions for those affected—a topic that resonates strongly with many Thais who may experience the issue but feel too shy to seek help.

Urinary incontinence occurs when the muscles that support the bladder—collectively called the pelvic floor—become weakened or fail to function optimally, causing leaks during activities like coughing, sneezing, laughing, or exercising. While the issue is more common in women, especially after childbirth or during menopause, men can also be impacted, particularly after prostate surgery. In Thailand, where openness about “down-there” issues remains limited due to cultural sensitivities, incontinence is widely underreported, making public education on prevention even more crucial.

Urinary incontinence affects millions worldwide, including many in Thailand. A simple daily routine—Kegel exercises—is increasingly recognized as an effective, low-cost way to prevent and reduce leaks, improve quality of life, and support healthy aging.

Urinary incontinence happens when the pelvic floor muscles around the bladder weaken or don’t function well. This can lead to leaks during coughing, sneezing, laughter, or physical activity. While more common in women after childbirth or during menopause, men can also be affected, especially after prostate surgery. In Thailand, cultural sensitivities often hinder open conversation about “down-there” health, making public education and proactive self-care crucial.