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Why a Kiwi Could Be Thailand’s Next Healthy Snack Hit
news
nutrition
Kiwis have returned to the nutrition spotlight.
Researchers and nutrition experts now link kiwifruit to benefits for digestion, vitamin C intake, and possibly sleep (New York Times) (NYT).
This report summarizes the latest research and explains what it means for Thai readers.
It focuses on nutrients, clinical trials, and practical steps Thai families can use.
Kiwis pack key nutrients into a small fruit.
One medium kiwi offers roughly two grams of fiber and about 56 milligrams of vitamin C (NYT; USDA/food databases support these numbers) (USDA FoodData Central).
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