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A fitness coach’s viral list of “7 golden rules for getting rid of belly fat forever” has sparked renewed interest in practical, science-backed strategies for a flatter stomach. The tips—cut alcohol, boost protein, choose whole foods, improve sleep, stay active, limit empty calories, and track progress—arrive at a moment when many Thais are prioritizing health and appearance. Yet, what do global studies and Thai perspectives say about effectively reducing visceral fat?

A fitness coach’s viral “7 golden rules for getting rid of belly fat forever” have been making headlines, shining a fresh spotlight on the persistent quest for a flat tummy. Among the key tips? Stop drinking alcohol, boost your protein, avoid empty calories, and don’t underestimate the power of good sleep. As Thais increasingly prioritize health and appearance, this advice lands at a timely moment—yet, what does scientific evidence and local context say about actually shrinking that stubborn belly?