#Libido

A new study highlights a surprising benefit of intermittent fasting: it can heighten sexual motivation in aging male mice by altering brain chemicals that regulate desire. The research, published in Cell Metabolism, suggests dietary patterns could influence aging and sexual health, a topic of growing interest for Thai communities seeking healthier aging. Data from international researchers is now being considered in Thailand as well.

Many Thai adults, like people worldwide, are experimenting with intermittent fasting (IF) for weight control and metabolic health. This study adds a new dimension by showing a potential link between diet and sexual vitality in the elderly, a concern as Thailand transitions to an aging society. The research team, including scientists from a German institute and a Chinese university, examined not only physical health but also behavior and neurochemistry related to male reproduction.

A recent breakthrough study, published in the journal Cell Metabolism, has identified an unexpected benefit of intermittent fasting: it can revitalize sexual behavior in aging male mice by reshaping the very chemicals in their brains that govern libido. With significant implications for how dietary patterns may influence aging and sexual health, the findings have sparked interest among aging populations worldwide, including Thai communities seeking ways to preserve well-being into later life (PsyPost).

Seeking ways to enhance intimacy, more Thais are exploring the role of dietary supplements in improving sexual health. According to a recent article published by EatingWell, health experts have identified four notable supplements—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as potential boosters for libido and sexual function. As Thailand, like much of the world, experiences increased conversation about sexual wellness and holistic health, understanding the evidence and context around these supplements is especially timely (EatingWell).

Demand for sexual wellness remains strong in Thailand, with many people seeking reliable guidance on supplements that may support desire and function. A recent health feature identifies four candidates—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as supplements frequently discussed in relation to libido. While interest grows, Thai readers deserve balanced context that blends science, tradition, and practical guidance.

In Thailand, traditional herbs such as black ginger and Cordyceps have long shaped approaches to vitality. Urban living, irregular work hours, and stress can affect sexual well-being for both men and women. Rather than chasing quick fixes, experts emphasize a holistic plan that prioritizes sleep, stress management, nutrition, physical activity, and open communication with partners. This grounded approach aligns with cultural values around balance and family well-being.