#Lifelongfitness

A University of Georgia study on childhood exercise patterns is drawing attention for what it implies about lifelong health. The research indicates that kids who develop regular physical activity routines tend to carry healthier habits into adulthood, with potential long-term benefits for weight, heart health, and overall well-being. For Thai families juggling busy schedules—school, work, and family duties—the message is clear: fostering activity early may be one of the most practical investments in long-term health.