#LimnophilaRugosa

The green wetlands of Southeast Asia nurture many ancient botanical treasures, but few rival the enduring popularity of ผักกระโฉม (Limnophila rugosa). Known by Thai names such as อ้มกบ, ผักกะโสม, and ราน้ำ, this aromatic marsh plant has grown alongside Thai civilization—seasoning food, perfuming homes, and playing pivotal roles in both folk and formal medicine. Today, amidst a resurgence in interest for time-tested natural remedies, Limnophila rugosa stands out as a compelling example of how traditional wisdom and modern science can enrich our path to wellness.