#Liquideggs

A growing number of busy Thais, seeking fast and nutritious breakfasts, are wondering if liquid eggs found on supermarket shelves are as healthy as their shell-bound counterparts. Fresh insights from registered dietitians, as detailed in a recent feature by Today.com, clarify the nutritional similarities, health benefits, and trade-offs of choosing between liquid pasteurized eggs and traditional eggs — an important consideration as egg prices and convenience influence shopping decisions in Thailand and globally (Today.com).

Busy Thai households want quick, nutritious mornings. Are liquid, pasteurized eggs as healthy as traditional shell eggs? A recent overview by health professionals clarifies the nutrition, benefits, and trade-offs of liquid eggs versus real eggs, a timely topic as prices and convenience shape Thai grocery choices.

In Thai cuisine, eggs are essential—from kai jeow omelets to khai luak soft-boiled eggs and countless stir-fries. Supermarkets and convenience stores in Bangkok now stock liquid pasteurized eggs beside imported products, offering a time-saving option for office workers and families racing the clock. But does swapping shell eggs for liquid eggs affect nutrition or flavor?