#Liver Health

In a recent report, it has been highlighted that some popular herbal supplements—commonly used by older adults for various health benefits—pose significant risks to liver health. While many consume dietary supplements with the hope of filling nutritional gaps or alleviating health issues like joint pain, there is an alarming association with liver damage, which can be severe enough to lead to liver failure.

The investigation, based on a study published in JAMA Network Open in 2024, points out that six botanicals are most commonly linked to liver toxicity. These are Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. The study emphasized that such supplements are frequently taken by middle-aged and older adults, who are often more vulnerable to their adverse effects due to age-related changes in liver function.