#LiverHealth

New scientific findings challenge the idea that moderate drinking is harmless. Emerging evidence shows that even small amounts can impact health more than previously thought. For Thai readers who enjoy social beverages, researchers urge caution as global guidelines shift in response to rising health concerns. These developments echo Thailand’s ongoing conversations about how alcohol affects society and everyday life.

Alcohol is deeply embedded in Thai culture, from family gatherings to city nightlife. Data summarized for a U.S. audience indicate that consuming more than seven drinks per week—roughly one standard drink per day—significantly raises the risk of death from alcohol-related causes. This aligns with a growing call for stricter global recommendations. Meanwhile, early studies that once suggested cardiovascular benefits from moderate drinking are being reassessed. Recent reviews and analyses point to risks across several diseases, including certain cancers, even at light to moderate levels of consumption. This marks a shift in how health experts view alcohol’s overall impact.

Berberine, a plant compound rising in popularity, has earned the nickname “nature’s Ozempic.” Thai health seekers and practitioners are taking note as it’s championed for weight management, diabetes support, and cholesterol reduction. New studies are turning attention to its potential, but Thai readers deserve clear, expert guidance on benefits, risks, and practical use.

As health awareness grows in Thailand, berberine shows up in pharmacies, wellness shops, and online marketplaces. Influencers and international coverage often emphasize weight loss, linking berberine to effects similar to semaglutide. Thai health authorities caution consumers to separate marketing from evidence, especially before adding berberine to daily routines.

Berberine, a plant compound gaining global popularity and recently dubbed “nature’s Ozempic,” is capturing the attention of health-conscious Thais and practitioners alike. Marketed as a supplement for everything from weight loss and diabetes to cholesterol reduction, this herbal extract is now backed by a wave of recent scientific studies. But does the hype stand up to clinical scrutiny, and what should Thai consumers and healthcare providers know before jumping on the trend? Drawing on the latest research and expert opinions, we untangle the facts, the risks, and the promise of berberine for Thailand’s growing health-supplement market.

A Texas woman’s health scare highlights potential dangers linked to over-the-counter vitamins advertised for hair, skin, and nails. The case raises questions about supplement safety not just in the United States but also in Thailand and beyond.

From Fort Worth, Jenny’s weight‑loss journey took an unexpected turn when she experienced hair loss. She started using a popular “beauty” vitamin supplement to address the issue. Soon after, she developed jaundice-like symptoms, signaling possible liver distress. Medical tests indicated liver failure, and doctors attributed the condition to methylsulfonylmethane (MSM), a common ingredient in such products. While MSM is generally regarded as safe for many people, certain individuals with pre-existing liver concerns may react poorly.

In Thailand’s gardens and folk clinics, เจตมูลเพลิงแดง (Plumbago indica L.) captivates both traditional healers and scientists. Known locally as ปิดปิวแดง in the North and ไฟใต้ดิน in the South, this vibrant shrub with scarlet blooms sits at the intersection of culture and curiosity. Across the past decade, modern research has started to explain why Thai practitioners have trusted this plant for generations.

Thai herbalism treats health as a balance of bodily elements, and the plant’s pungent roots have long been used to support digestion, regulate menstrual flow, and soothe skin conditions. In southern communities, a root decoction described as having “hot” qualities was historically given to strengthen the body and restore energy. The use of fiery red plants like เจตมูลเพลิงแดง reflects deep Southeast Asian ethnomedical traditions that see transformation as a healing force.

Many people in Thailand turn to dietary supplements to boost wellbeing. A recent study published in JAMA Network Open in 2024 raises concerns that some well-liked botanicals may harm liver health. The liver is essential for detoxification and metabolism, and damage can lead to serious consequences, including liver failure.

The research identified six botanical supplements linked to liver toxicity: Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. These products are often marketed for arthritis relief, menopause symptoms, and other age-related concerns. In Thailand, where herbal remedies are deeply rooted in culture, this finding resonates with many consumers who trust “natural” solutions.

In the vibrant gardens and medicinal lore of Thailand, few remedies have captivated both traditional healers and modern scientists as profoundly as เจตมูลเพลิงแดง (Plumbago indica L.), known locally by names such as ปิดปิวแดง in the North, and ไฟใต้ดิน in the South. This striking shrub, with its scarlet flowers and powerful roots, has a centuries-old presence in Thai folk medicine. Yet, in the past decade, this botanical treasure is increasingly stepping into the scientific spotlight, as contemporary research begins to validate and explain much of what Thai healers have long believed.

As health-conscious individuals, it’s not uncommon for those of us in Thailand to turn to dietary supplements as a means of enhancing our well-being. However, recent research highlights alarming findings from a study published in JAMA Network Open in 2024, pointing out that certain popular supplements might pose significant risks to our liver’s health. This is particularly crucial given that the liver is central to our body’s ability to detoxify and metabolize substances, and damage to it can result in severe health repercussions, including liver failure.

A recent report highlights a growing health concern regarding supplements commonly perceived as safe due to their “natural” origin. Despite their purported health benefits, several supplements might pose serious health risks, especially to the liver, when consumed in slightly excessive amounts. This report underscores the importance of awareness and moderation for Thai consumers, many of whom turn to supplements as part of their health regimens.

The liver serves as the body’s detoxification hub, diligently processing everything consumed. However, this vital organ can become overwhelmed when certain supplements are taken in excess. Vitamin A, for example, though beneficial for vision, skin, and immune functionality, is fat-soluble, leading to accumulation in the body. Excessive Vitamin A intake can result in hypervitaminosis A, potentially causing liver damage, as well as other issues like headaches and nausea. For Thai readers, this is particularly pertinent given the popularity of multivitamins and skin health supplements which often contain Vitamin A. Careful label reading and dosage monitoring are advisable.

A growing health concern surrounds popular supplements marketed as natural and safe. While they can offer benefits in moderation, some supplements may pose serious liver risks when taken in excess. This article examines how Thai consumers can navigate supplement use with awareness and moderation.

The liver is the body’s main detox organ, processing everything we ingest. When supplements are consumed in large amounts, the liver can become overwhelmed. Vitamin A, while essential for vision, skin, and immunity, is fat-soluble and can accumulate in the body. Excess vitamin A intake may lead to hypervitaminosis A, with potential liver damage, headaches, and nausea. With multivitamins and skin-care supplements common in Thai households, careful label reading and dose control are advised.

A striking health incident from the United States highlights the hidden risks of over-the-counter supplements marketed for hair, skin, and nails. A Fort Worth mother, Jenny Ramirez, faced acute liver failure after starting a supplement containing methylsulfonylmethane (MSM). Her case underscores why informed choices and medical guidance matter before adding supplements to daily routines.

Ramirez, a mother of four, began a weight-loss journey and later developed jaundice and liver concerns. Doctors linked her liver failure to MSM, a compound often cited for skin, hair, and nail benefits. While MSM is generally considered safe, experts note that individuals with existing health issues may experience different effects. In this instance, the doses involved were small by typical safety standards, yet the outcome was severe, prompting a closer look at supplement safety.

Thailand’s forests have long been a living pharmacy. The herb เปล้าใหญ่ (Pao Yai or Croton oblongifolius) is prized as a household remedy and now attracts pharmacological study. The plant’s leaves, bark, and seeds form a bridge between ancestral knowledge and contemporary science. For health-conscious Thai readers, Pao Yai offers insight into how local plants may support, but not replace, standard medicine as research continues.

Across Thailand, Laos, Cambodia, and parts of South Asia, Pao Yai has long been used to restore balance and cleanse the body. In different regions it goes by names such as เปล้าหลวง in the north, เปาะ in Kamphaeng Phet, and ควะวู in Kanchanaburi. Though meanings vary, the underlying aim remains similar: easing illness, aiding recovery after childbirth, and supporting overall well-being. Modern references note its traditional roles in decoctions, hot baths, and herbal steam rituals.

Thailand’s lush forests have long been a pharmacy for its people, with “เปล้าใหญ่” (Pao Yai or Croton oblongifolius Roxb.) prized as both a household herbal medicine and a subject of modern scientific inquiry. Once the preserve of village healers and traditional midwives, the leaves of Pao Yai are now being examined with the lens of pharmacological research, offering a fascinating bridge between the wisdom of the ancients and the rigor of modern science. As health-conscious Thais and global communities turn to natural options, understanding the story of Pao Yai opens a window on how local plants can support—yet must never replace—conventional healthcare, especially as research unfolds.

Deep within the forests, along waterways, and atop rural fences across Thailand, a twisting green vine known as โคคลาน (kok lan), or Mallotus repandus, quietly weaves itself into the cultural and medical heritage of the nation. Revered by traditional healers and often passed down in recipes from older generations, this little-known botanical—alternately called มะกายเครือ, มะปอบเครือ, กระเปี้ยะ, among numerous other names—occupies a unique intersection of folk wisdom and contemporary science. Once sought to quiet burning aches, sooth itching skin, and fortify the liver, Mallotus repandus now finds itself the focus of global biomedical inquiry, testing the boundaries between enduring Thai tradition and modern clinical scrutiny.

In Thai villages by forest streams, a resilient vine known as kok lan (Mallotus repandus) sits at the heart of local healing traditions. Various regional names—makay krew, makay krew, and kobieya—reflect its wide cultural footprint. Traditionally used for muscle and joint pain, skin irritations, and liver support, kok lan is now the subject of scientific inquiry exploring its therapeutic potential.

Mallotus repandus is a climbing plant in the Euphorbiaceae family. It has a broad native range from the Indian subcontinent through Southeast Asia to New Guinea and northern Australia. In Thailand, communities use its heartwood, leaves, or whole vine in topical applications, infusions, and multi-herb recipes. Northeastern villagers, including those in Kut Chum District, historically valued kok lan as an antibiotic and as a remedy for bone pain. Other communities linked it to venom neutralization and fever recovery, illustrating a healing philosophy that emphasizes balance between body and environment.

Thai traditional medicine has long valued the dried rhizome of Neopicrorhiza scrophulariiflora, known locally as โกฐก้านพร้าว. This rare alpine herb sits at the crossroads of ancient rituals, folk healing, and contemporary research. Thai herbalists also call it กะฎุกะ or กฏุโรหินี, and its roots feature prominently in traditional cabinets, Buddhist ceremonies, and growing scientific interest. Across Southeast Asia and the Himalayas, researchers are asking what makes this plant a staple for fevers, digestive concerns, and protective healing. Today’s overview ties its cultural significance to current science, with Thai readers in mind.

Hidden in Thailand’s forests, a climbing shrub known as Salacia chinensis, or กำแพงเจ็ดชั้น, has a storied role in traditional Southeast Asian medicine. Locally it goes by names such as ตะลุ่มนก, ตาไก้, ขอบกระด้ง, and หลุมนก. Researchers are now exploring its traditional uses through the lens of modern science, uncovering insights that both support and refine age-old practices.

Traditionally, communities in Thailand have used the plant’s woody stems and roots to support heart health, improve circulation, reduce inflammation, and manage blood sugar. In many rural households, a bitter decoction made by boiling the plant is consumed alone or blended with other herbs. Elders recall how a “hot constitution” or fatigue could be addressed with the plant’s tonic properties. In Thai folk practice, กำแพงเจ็ดชั้น is valued as a rejuvenator and is used differently across regions, reflecting a deep, regionally diverse healing culture.

When it comes to traditional Thai medicine, few remedies evoke as much curiosity and reverence as โกฐก้านพร้าว (Neopicrorhiza scrophulariiflora), a rare alpine herb whose story weaves through the misty foothills of the eastern Himalayas and the centuries-old apothecaries of Southeast Asia. Known to Thai herbalists as both โกฐก้านพร้าว and by a host of evocative regional names—including กะฎุกะ and กฏุโรหินี—this plant’s dried rhizome remains a prized ingredient in classic medicine cabinets, Buddhist rituals, and even modern-day scientific investigations (phar.ubu.ac.th; Disthai.com).

Among Thailand’s lush forests, hidden beneath the embrace of tangled vines and sturdy trunks, grows a climbing shrub with a storied past and promising future: กำแพงเจ็ดชั้น, or Salacia chinensis. Known by myriad regional names such as ตะลุ่มนก, ตาไก้, ขอบกระด้ง, and หลุมนก, this plant has been treasured in traditional Thai and Southeast Asian medicine for centuries. Today, as researchers peel back the layers of its traditional use, they’re uncovering scientific evidence that validates (and in some cases, challenges) the age-old practices of herbalists and healers.