#Living

A growing wave of guidance urges Thai readers to prioritize healthy living and a balanced diet over memory-boosting pills. A comprehensive review by registered dietitians suggests several popular supplements may do more harm than good, especially without medical supervision or at high doses. The message is timely for Thailand’s aging population and health-conscious youth.

From Bangkok to Chiang Mai, brain health supplements are widely sold. Experts warn these products can create a false sense of security and carry real risks. Five supplements raise particular concern: high-dose vitamin E, high-dose vitamin B6, ginkgo biloba, concentrated caffeine products, and omega-6 fatty acid supplements.

A daily walk offers noticeable relief for digestion and discomfort, and emerging research supports its value. In Thailand, where urban living and sedentary habits are common, walking is presented as a practical, medicine-free way to improve bowel health.

Constipation affects many people worldwide, including Thais. Urbanization, reduced activity, and shifting diets contribute to digestive issues across ages. While increasing fiber and fluids remains important, recent guidance highlights walking as an excellent first step to keep the bowels regularly moving.

Eggs remain a staple in Thai kitchens, from pad Thai to everyday breakfasts. Yet many shoppers debate whether brown eggs are healthier or tastier than white ones. Current nutrition guidance clarifies that shell color does not determine health or flavor. Instead, nutrition depends on hen breed, feed, freshness, and farming practices. For budget-conscious Thai families, the focus should be provenance and quality rather than shell hue.

A typical large egg offers about 74-80 calories, roughly 6 grams of high-quality protein, 5 grams of fat, and less than 1 gram of carbohydrates. Eggs provide essential nutrients like vitamin A, biotin, lutein and zeaxanthin, and choline, which is particularly important for fetal brain development. While eggs contain cholesterol, current science shows most people can enjoy them in moderation as long as saturated and trans fats are limited. This is especially relevant for families seeking affordable, nutritious options.