#Localcuisine

A new wave of research-supported attention is casting a spotlight on foods that have long flown under the radar, overshadowed by trendy “superfoods.” According to leading nutritionists cited in a recent investigative feature by AOL, foods like celery, prunes, and sardines offer surprising health benefits that deserve a regular place on our plates, especially for Thai consumers interested in boosting health in affordable and practical ways (AOL).

While apples and bananas are celebrated for their convenience and accessibility, they’re not the only ingredients delivering essential nutrients. As one New York-based assistant dean from a health professions school explains, eating a broader range of foods exposes us to a richer diversity of vitamins and minerals—and can also brighten up our culinary routines. This is particularly relevant in Thailand, where local diets often centre around a handful of well-loved fruits, vegetables, and grains, but might overlook some globally recognized powerhouses.

A new wave of studies is spotlighting foods often overlooked in favor of trendy “superfoods.” Nutrition experts cited in a recent investigative feature emphasize that celery, prunes, sardines, and other common ingredients can offer meaningful health benefits when incorporated regularly. This perspective is especially relevant for Thai readers seeking affordable, practical ways to improve well-being.

While apples and bananas are convenient staples, a broader variety of foods helps ensure a richer intake of vitamins and minerals. In Thailand, where traditional diets center on beloved fruits, vegetables, and grains, expanding choices can diversify nutrition without sacrificing flavor or affordability.