From Celery to Sardines: The 9 Underrated Healthy Foods Backed by New Research
A new wave of research-supported attention is casting a spotlight on foods that have long flown under the radar, overshadowed by trendy “superfoods.” According to leading nutritionists cited in a recent investigative feature by AOL, foods like celery, prunes, and sardines offer surprising health benefits that deserve a regular place on our plates, especially for Thai consumers interested in boosting health in affordable and practical ways (AOL).
While apples and bananas are celebrated for their convenience and accessibility, they’re not the only ingredients delivering essential nutrients. As one New York-based assistant dean from a health professions school explains, eating a broader range of foods exposes us to a richer diversity of vitamins and minerals—and can also brighten up our culinary routines. This is particularly relevant in Thailand, where local diets often centre around a handful of well-loved fruits, vegetables, and grains, but might overlook some globally recognized powerhouses.