#LocalFood

A growing chorus of Thai athletes is embracing lesser-known plant-based proteins to boost recovery, endurance, and overall performance. Hemp seeds, spirulina, amaranth, nutritional yeast, and pumpkin seeds are moving beyond tofu and tempeh as core components for Olympic hopefuls, ultramarathoners, and professional fighters. These ingredients are widely available in Thai markets and align with local interest in healthier, meat-alternative options.

Research indicates these proteins offer more than simple meat replacements. Hemp seeds supply all nine essential amino acids, plus omega-3 fatty acids and arginine, which support muscle repair and heart health. Reviews of recent studies suggest that incorporating two to three tablespoons of hemp seeds after workouts can speed recovery and reduce soreness.

Elite athletes around the world are quietly transforming the landscape of sports nutrition, embracing plant-based proteins that go far beyond the familiar tofu and tempeh. New research and practical experience show that hemp seeds, spirulina, amaranth, nutritional yeast, and pumpkin seeds are taking centre stage in the recovery and endurance routines of Olympic champions, ultramarathoners, and professional fighters—offering benefits that rival or even surpass traditional animal protein sources. These six under-the-radar foods are not only accessible but have been hiding in plain sight on local supermarket shelves, signaling a new chapter in sports performance nutrition that resonates globally and right here in Thailand, where health-conscious consumers are increasingly seeking alternatives to meat-heavy diets.

A new wave of research and expert-backed advice is making heart-healthy eating more accessible—and delicious—than ever for busy families, with a growing body of scientific evidence supporting the benefits of home-cooked, nutrient-rich meals. As highlighted in the recently published article, “Quick Heart-Healthy Dinners the Whole Family Will Love (Weekly Plan & Shopping List!)” from EatingWell, simple weeknight dinners built around fresh vegetables, lean proteins, whole grains, and healthy fats can meaningfully reduce the risk of heart disease for all ages (EatingWell).

A growing body of evidence shows that home-cooked, nutrient-rich dinners can protect heart health without added stress for busy families. Recent coverage highlights that weeknight meals built around vegetables, lean proteins, whole grains, and healthy fats can lower cardiovascular risk across ages.

This message is timely for Thai families facing time constraints, diverse dietary needs, and rising rates of non-communicable diseases. The World Health Organization notes cardiovascular disease remains the leading cause of death globally, including in Thailand, where diets high in ultra-processed foods and sedentary lifestyles contribute to heart problems. The takeaway is clear: what you serve at dinner every night can influence long-term heart health.

A National Nutrition Month 2025 emphasis highlights how everyday meals shape health. The theme, Food Connects Us, frames eating together as a learning moment about cooking, ingredients, and origins, underscoring nutrition as a means to prevent disease.

A practical demonstration featured a registered dietitian and a Bangkok-area family visiting a local farm, showcasing simple, nourishing approaches that many households can adopt. The takeaway is clear: informed food choices can be practical and beneficial for all. The Academy of Nutrition and Dietetics provides a curated list of 20 food, nutrition, and health tips through its official channels.