#Lowcarbdiets

A balanced look at low-carb eating explores potential health benefits alongside practical challenges. As health research evolves, low-carb approaches remain popular for weight management and wellness improvements.

A recent review clarifies how carbohydrates work in the body, distinguishing simple from complex carbohydrates and their role as the body’s main energy source. Diets that restrict carbs to very low levels—often around 20 grams daily—tend to emphasize protein-rich foods and low-glycemic fruits and vegetables. Nutrition experts stress that proteins and fats can promote fullness and support weight control when balanced correctly.