#Luciddreaming

A new study has revealed that lucid dreaming is not simply a vivid form of REM sleep, but constitutes an entirely unique state of consciousness—one with neurological hallmarks that set it apart from both waking and ordinary dreaming. This major breakthrough in sleep science, published in The Journal of Neuroscience, offers tantalising implications for understanding the human mind and may one day help people harness more of their cognitive potential—even outside of sleep.