Mediterranean Diet Lunches Backed by Science: Thai Perspectives on Blood Sugar and Health
A wave of recent research highlights the Mediterranean diet’s ability to support healthy blood sugar and reduce type 2 diabetes risk. Rooted in the cuisines of Greece, Italy, and the broader region, this eating pattern gains credibility from nutrition science and practical, easy-to-make meals. For Thais facing rising diabetes and metabolic syndrome, these findings offer actionable guidance that fits local tastes.
Diabetes is a growing concern in Thailand. Data from international health organizations show more than five million adults living with the condition, with metabolic syndrome on the rise. Shifting dietary patterns toward refined carbohydrates, saturated fats, and ultra-processed foods—while traditional Thai dishes often emphasize plant-based staples—contribute to this trend. A sustainable, enjoyable, and evidence-based approach to eating is increasingly urgent for public health.