#LymphaticSystem

A recent scientific breakthrough has illuminated the vital connection between consistent physical exercise and enhanced brain health, revealing that long-term exercise facilitates key processes for clearing waste from the brain—marking a significant stride for both medical science and public health guidance. The study, published in Nature Communications, provides the first direct human evidence that regular physical activity can improve function in the brain’s glymphatic and meningeal lymphatic vessel systems, which are responsible for removing metabolic waste and maintaining neurological well-being (Nature Communications).