#Mango

A small clinical trial in the United States has stirred debate about whether a common tropical fruit could play a surprising role in preventing diabetes progression. The study followed adults with prediabetes—a condition where blood sugar is higher than normal but not yet diabetes—for 24 weeks. Participants who ate 300 grams of fresh mango daily, roughly one whole fruit a day, showed meaningful improvements in fasting blood glucose and body composition compared with a control group that consumed a low-sugar granola bar. While the findings are intriguing, experts caution that this is early-stage research involving a small number of participants, and mango should not be seen as a cure or a stand-alone remedy for diabetes risk.