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New Research Reveals Massage Eases Post-Workout Pain—But Psychology, Not Physiology, Is Key
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exercise
A new wave of research is challenging popular beliefs about sports massage, suggesting the greatest benefits may lie in the mind rather than the muscles. While massage is a staple for athletes—from professional teams in Thailand to weekend runners stretching after Lumpini Park laps—scientists are finding that its much-loved role in muscle recovery is less about changing the body’s chemistry and more about easing stress and enhancing psychological well-being (The New York Times, 2025).
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