#Meal Planning

Recent insights suggest that making breakfast your largest meal of the day aligns with your body’s natural rhythms, enhancing digestion and energy levels, according to experts such as Michelle Routhenstein, a cardiology dietitian at Entirely Nourished. This renewed focus on breakfast comes as research shows that our metabolism is more efficient during the morning hours source.

In Thailand, where diverse breakfast traditions, like the hearty breakfast rice dish khao tom, already form an essential part of the culture, these findings resonate well. It supports the practice of starting the day with balanced nutrition, which is especially valuable for Thai people navigating busy urban lifestyles in cities like Bangkok.