#Mealplanning

The once undisputed wisdom of eating three meals a day is now under fresh scrutiny, as nutrition experts around the world question its necessity and promote more individualized approaches to meal timing. Recent discussions and research highlight that, for many people, meal schedules can – and possibly should – be tailored to better suit unique lifestyles, health needs, and cultural backgrounds, rather than adhering strictly to the breakfast-lunch-dinner routine that has long dominated modern society. This debate holds particular significance for Thai readers amid shifts in urban work schedules, family dynamics, and the rising prevalence of chronic health conditions related to diet.