#Mealplanning

The once undisputed wisdom of eating three meals a day is now under fresh scrutiny, as nutrition experts around the world question its necessity and promote more individualized approaches to meal timing. Recent discussions and research highlight that, for many people, meal schedules can – and possibly should – be tailored to better suit unique lifestyles, health needs, and cultural backgrounds, rather than adhering strictly to the breakfast-lunch-dinner routine that has long dominated modern society. This debate holds particular significance for Thai readers amid shifts in urban work schedules, family dynamics, and the rising prevalence of chronic health conditions related to diet.

Recent evidence challenges the tradition of three fixed meals a day. Nutrition experts say meal timing should be personalized to health needs, work schedules, and cultural practices rather than a rigid breakfast-lunch-dinner rule. For Thai readers, this flexibility matters as urban life, shift work, and diet-related health issues evolve.

The discussion now emphasizes that meal timing is a guideline, not a biological mandate. The focus is on listening to hunger cues and ensuring nutrient-dense choices. Many people can thrive with adaptable eating patterns that fit their daily routines while maintaining balanced nutrition.