#Meals

A growing body of research and expert dietary advice is converging on a clear message: increasing the size and substance of meals may be one of the most practical ways for individuals to reduce their consumption of ultra-processed snacks, a major contributor to a range of chronic health problems worldwide. This recommendation, spotlighted in a recent report by Business Insider, is resonating globally and holds considerable relevance for Thai readers, as Thailand grapples with rising rates of obesity, diabetes, and other non-communicable diseases tied to eating habits.