#MedicalAdvice

Supplements are often viewed in Thailand as convenient boosters for health, promising better skin, stronger muscles, or a shield against illness. But new research and warnings compiled by international health authorities show that misusing these products—often unwittingly—can quietly damage vital organs such as the liver and kidneys, with consequences that may only become apparent after years of harm (Times of India). As dietary supplement use grows across Thailand—especially among urban consumers, fitness enthusiasts, and the elderly—it is essential for the public to understand the hidden risks behind the glossy marketing claims.

Prostate cancer has once again captured global attention following the recent diagnosis of former US President Joe Biden, shining a spotlight on a disease that is the most common cancer among men worldwide. While headlines often tout new prevention measures or promising lifestyle tweaks, leading experts have clarified that the factors most responsible for a man’s risk of developing prostate cancer lie largely beyond individual control: age, ethnicity, and family history. This evidence-based perspective, backed by the latest research, has vital implications for men in Thailand, where rising cancer rates are signaling the need for smarter screening and public health strategies.

Prostate cancer remains the most common cancer among men worldwide, a reality highlighted again by high-profile diagnoses. For Thai readers, experts emphasize a clear, evidence-based message: age, ethnicity, and family history are the main risk factors, while individual lifestyle choices have a limited impact on overall risk. This perspective shapes how Thailand should approach smarter screening and public health strategies.

Thai cancer statistics show a rising burden. In 2022, the incidence was 7.6 cases per 100,000 men. While this is lower than in Europe or North America, the trend is upward as medical care improves and life expectancy grows. Projections suggest new cases could double by 2040, underscoring the need for accessible, evidence-based screening programs across the country.

A recent article published by HuffPost has shed new light on habits doctors warn everyone to avoid to dramatically reduce the risk of stroke — a disease that remains a silent but deadly threat worldwide, including in Thailand. Leading neurologists shared insights on seven lifestyle choices that can silently elevate stroke risk, and urge the public to make proactive changes for healthy brains and bodies throughout life. With strokes still ranking among the top causes of death and disability, preventive measures have never been more essential for Thai society.

As the rainy season in Thailand brings a surge of sniffles and sore throats, many fitness enthusiasts are left wondering: is it safe to keep up workout routines when you have a cold? According to recent expert guidance, the answer is yes—with an important caveat. Leading physicians say that moderate exercise may be beneficial if your cold symptoms are limited to above the neck, but pushing yourself too hard or working out with more severe symptoms could do more harm than good.

Thailand’s rainy season brings more sniffles and sore throats, and many people wonder if they should skip workouts. Experts say you can exercise, but with a crucial rule: listen to your body and adjust intensity.

The core guidance, often called the “neck rule,” suggests that symptoms above the neck—such as a runny nose, nasal congestion, or a sore throat without fever or body aches—allow for light to moderate activity. If symptoms are below the neck, including chest congestion, deep coughing, upset stomach, or fever, rest is advised until you recover. In Thailand’s humid climate, staying hydrated is essential during any activity.

Heart disease remains the leading cause of death in Thailand, making awareness of its signs and symptoms critically important. Recent expert analysis, including commentary by acclaimed cardiac surgeon Dr. Ramakanta Panda as covered in the Hindustan Times, reinforces the significance of recognizing the subtle and overt symptoms of heart blockage—an issue that can escalate to life-threatening cardiac events if overlooked. With rising rates of risk factors like high cholesterol, hypertension, and diabetes among Thais, knowing the warning signals is not just helpful, but potentially lifesaving.

Heart disease remains Thailand’s leading cause of death, making awareness of its signs vital. A recent expert commentary by a renowned cardiac surgeon underscores the importance of recognizing both subtle and obvious symptoms of heart blockage. With rising risk factors such as high cholesterol, hypertension, and diabetes among Thais, knowing the warning signals can save lives.

Heart blockage refers to either coronary artery disease (CAD) or electrical conduction disturbances in the heart. CAD involves narrowing of the arteries due to fatty deposits, which reduces oxygen and nutrients reaching the heart muscle. Conduction blocks disrupt the heart’s electrical signals, affecting coordination between the heart’s chambers. Both can present with overlapping symptoms, which can be confusing.

A new report highlights a concerning truth for millions who reach for over-the-counter (OTC) painkillers: you’re probably using them incorrectly, putting your health at risk. Recent findings and expert advice, published by NPR on April 18, 2025, urge users of medicines like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve), to rethink their habits to avoid accidental overdose and dangerous side effects [NPR].

A new report highlights a troubling reality for millions who reach for over-the-counter painkillers: many use them incorrectly, risking serious health problems. Recent findings and expert guidance urge users of medicines like acetaminophen and NSAIDs to reassess habits to prevent accidental overdose and dangerous side effects. Data and insights from NPR’s coverage emphasize why this matters for families across Thailand, where OTC medicines are widely available and often used without prescriptions.

Many people in Thailand turn to dietary supplements to boost wellbeing. A recent study published in JAMA Network Open in 2024 raises concerns that some well-liked botanicals may harm liver health. The liver is essential for detoxification and metabolism, and damage can lead to serious consequences, including liver failure.

The research identified six botanical supplements linked to liver toxicity: Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. These products are often marketed for arthritis relief, menopause symptoms, and other age-related concerns. In Thailand, where herbal remedies are deeply rooted in culture, this finding resonates with many consumers who trust “natural” solutions.

As health-conscious individuals, it’s not uncommon for those of us in Thailand to turn to dietary supplements as a means of enhancing our well-being. However, recent research highlights alarming findings from a study published in JAMA Network Open in 2024, pointing out that certain popular supplements might pose significant risks to our liver’s health. This is particularly crucial given that the liver is central to our body’s ability to detoxify and metabolize substances, and damage to it can result in severe health repercussions, including liver failure.

In a compelling personal narrative, health journalist Alice Levitt shares her experience confronting the inadvertent harm overuse of dietary supplements caused during her battle with Lyme disease. Despite being recommended over 20 daily supplements by a naturopath alongside regular medical treatment, Levitt discovered that excessive supplementation might have contributed to her prolonged illness rather than alleviating it. This revelation underscores growing concerns around consumer reliance on dietary supplements, raising questions about the balance between supplements and a balanced diet.

A health journalist’s personal account reveals how excessive dietary supplements can unintentionally prolong illness. While under medical care for Lyme disease, she followed a naturopath’s advice to take more than 20 supplements daily. The story highlights a growing concern: more is not always better when it comes to vitamins, minerals, and botanical products.

Dietary supplements abound in today’s health conversations. From vitamins to herbal extracts, they’re marketed as quick fixes for nutritional gaps. Yet assuming supplements are a simple shortcut to wellness can be misleading. Without professional oversight, high-dose or inappropriate use can pose real risks beyond typical drug interactions. Experts warn that fat-soluble vitamins, such as A and D, can accumulate in the body and cause liver damage or influence mental health when taken in megadoses. Other popular items, like turmeric and green tea extract, have also been associated with liver irritation when consumed in large amounts.