#Medicalmyths

A growing number of Thai women are choosing to skip their periods for months or even years by using birth control methods designed for continuous use. According to the latest research and interviews with leading reproductive health experts, forgoing menstruation in this way is both safe and effective—a message that stands in contrast to widespread myths circulating on social media platforms like TikTok and Facebook. As misinformation about hormonal contraceptives proliferates online, the scientific consensus is clear: medically supervised continuous birth control poses no long-term health risks and does not cause infertility.

Popular health trends recently have seen a surge in interest in so-called “cortisol bellies” and “cortisol faces,” fueled by viral social media posts and a spike in online searches for cortisol-related health advice. These buzzwords, while catchy, attempt to simplify the highly complex biological processes behind how our bodies respond to chronic stress—sometimes sparking unnecessary worry among Thai and global audiences.

Cortisol, often dubbed the “stress hormone,” is produced by the adrenal glands and plays a critical role in helping the body respond to stress. When stress levels rise, so does the production of cortisol, which can affect multiple body systems—regulating metabolism, controlling blood sugar, influencing immune responses, and aiding in fat storage. According to a recent report by the National Post, online searches for information on cortisol, its “trigger foods,” and supposed “cortisol detoxes” have climbed dramatically in the past year, reflecting the growing anxiety about how stress hormones may visibly influence appearance and health (MSN).