#MenHealth

A recent advice column published by Slate captured viral attention by addressing a relatable and somewhat awkward question: can an adult penis really shrink over time, or might it just seem that way? The letter writer, reflecting on a sexual encounter with an ex-boyfriend after five years apart, noted that one part of her ex “seemed… smaller than before.” This personal observation sparked a larger conversation on whether penis size can change, what could cause such changes, and whether memory plays tricks on us. Recent research, expert opinions, and medical consensus shed important light on these sensitive, yet significant, questions for both Thai and international audiences.

Prostate cancer, the second most commonly diagnosed cancer among men worldwide, is again in the headlines as global cases continue to rise and new research underscores the urgent need for preventive measures. Recent estimates from the National Cancer Institute forecast more than 300,000 new cases in 2025 alone, marking prostate cancer as an escalating public health challenge not only globally but for Thailand’s aging male population. As medical experts intensify calls for awareness and regular screenings, cutting-edge studies are shining a light on modifiable lifestyle factors that may help stem the tide of this disease.

A growing body of research is shining a spotlight on so-called “superfoods”—such as honey, oysters, watermelon, ginger, and ginseng—for their potential benefits to male sexual health and fertility. According to a recent biochemical review published in the journal Current Research in Food Science, these foods may promote testosterone production, sperm quality, and erectile function, providing a natural alternative to pharmaceutical treatments and bringing renewed hope for men seeking to enhance their reproductive well-being (Physicians Weekly).

A growing body of research and recent expert commentary are highlighting a fitness issue many men overlook until it actively disrupts both their workout routines and daily lives: Dead Butt Syndrome, medically known as gluteal amnesia or lower cross syndrome. Although the name may bring a laugh, health professionals warn that ignoring this problem can sideline avid exercisers and everyday individuals alike, leading to pain, injuries, and decreased overall wellness (mensjournal.com).

Prostate cancer has once again captured global attention following the recent diagnosis of former US President Joe Biden, shining a spotlight on a disease that is the most common cancer among men worldwide. While headlines often tout new prevention measures or promising lifestyle tweaks, leading experts have clarified that the factors most responsible for a man’s risk of developing prostate cancer lie largely beyond individual control: age, ethnicity, and family history. This evidence-based perspective, backed by the latest research, has vital implications for men in Thailand, where rising cancer rates are signaling the need for smarter screening and public health strategies.

Pelvic floor health—once a neglected topic in both medical curricula and public awareness—is in the spotlight again as leading physicians urge a rethink of common misconceptions. According to recent insights from international specialists, as highlighted in a May 2025 report from The Guardian, the pelvic floor’s crucial role in a wide spectrum of physical wellbeing is too often misunderstood by both patients and practitioners, potentially leaving millions—including Thais of all ages—in the dark about effective prevention and care strategies (The Guardian).

A new wave of scientific interest is circling around watermelon, with recent studies claiming that eating this fruit might not only reverse erectile dysfunction (ED) but could also enhance sexual desire in men. The research, which has captured global media attention, revealed that watermelon’s unique combination of antioxidants and amino acids may offer natural support for men facing sexual health challenges, prompting fresh questions about its potential as a “natural Viagra” for Thai households and beyond.

The latest research and expert commentary are bringing renewed attention to the hidden risks lurking within popular hair loss treatments—most notably the sexual side effects linked to medications like finasteride and dutasteride. Medical columns and international news outlets have recently spotlighted that while these drugs, which block the 5-alpha reductase enzyme and thus reduce dihydrotestosterone (DHT), remain effective for combating hair loss, they may also come with lingering consequences for men’s sexual health that are often underestimated by both patients and prescribers (The Detroit News).

In a bold and refreshingly candid critique of conventional gym wisdom, exercise scientist Dr Mike Israetel has shared his thoughts on common workout moves many Thais might be relying on, warning that five popular exercises simply don’t deliver the results people expect. Speaking to Men’s Health UK, Dr Israetel emphasises that while no exercise is inherently “stupid,” some are much less effective than others—an important revelation for Thai fitness enthusiasts eager to maximise their time at the gym or during home workouts (source).

Red Kwao Krua, known to botanists as Butea superba Roxb., is a remarkable herbal remedy that has woven itself into the tapestry of Thai traditional medicine for centuries. Harvested from the tuberous roots of a robust climbing legume native to Southeast Asia, this “herbal hero” carries with it a blend of cultural reverence, folklore, and—thanks to contemporary research—burgeoning scientific interest. In a health-curious era when Thais and global audiences alike seek a synthesis of traditional wisdom and biomedical validation, Red Kwao Krua emerges as an emblematic plant deserving of closer attention.