#Mentalhealth

The lines between extroversion and introversion are rarely clear-cut, according to the latest psychological research and expert commentary published in HuffPost’s “6 Signs That You Might Be An Extroverted Introvert” (HuffPost). As many Thais return to office life, social gatherings, and family reunions post-pandemic, the nuances of how we relate to others—and ourselves—have never felt more important. In a society known for its “kreng jai” culture (consideration for others and social harmony), understanding one’s place on the introvert-extrovert spectrum could be the key to better mental health and more harmonious relationships, both at home and work.

As the annual debate over how children should spend their lengthy school holidays reignites, a recent viral essay by an American mother has sparked conversation about the virtue—and potential pitfalls—of letting kids sleep late, use screens, and simply do nothing all summer. The article, published on July 13, 2025, by Business Insider, describes a parent intentionally allowing her children the freedom to enjoy “lazy days” reminiscent of 1980s summers: sleeping in, relaxing at home, and engaging in unstructured leisure, often involving digital devices. This parenting decision, while resonant for many, raises important questions about the effects of unrestricted sleep, screen use, and downtime on children’s health, social development, and academic readiness—concerns that resonate with Thai families as school and community routines transform during the long summer break.

A growing number of parents and experts worldwide are highlighting that some “normal” parenting rules—long considered standard—may in fact cause lasting emotional damage to children, according to the latest digital debate and emerging scientific research. Recent discussions, sparked by a widely shared BuzzFeed article in July 2025, show how social media communities and mental health professionals increasingly question rules like constant teasing, forced affection, tough love, the suppression of children’s emotions, and respect for hierarchy regardless of mutual respect. Thai families, renowned for their warmth but also shaped by traditional hierarchies, may find these revelations particularly meaningful as the nation grapples with global trends in parenting and mental health.

As the long Thai school holidays approach, a wave of questions arises about the way parents handle everyday misbehavior in young children. A recent discussion ignited by the article “Why shouldn’t we call children ‘naughty’?” from The Spectator challenges the conventional wisdom of using labels like “naughty” to describe children’s bad behavior. The apparent simplicity of the term belies its potential to shape a child’s developing sense of self and influence the way children respond to authority, discipline, and emotional challenges—not just in Western societies but also within Thai families adjusting to modern parenting philosophies.

A groundbreaking new study has revealed that a simple behavioral checklist completed by caregivers could offer an effective, less invasive method to detect childhood maltreatment, promising earlier interventions and improved outcomes for vulnerable children. The research, published in Frontiers in Child and Adolescent Psychiatry this July, found that the tool—already widely used in clinical settings—can predict histories of child abuse and neglect with over 90% accuracy, eliminating the need for directly questioning children about potentially traumatic experiences. This breakthrough may fundamentally transform how teachers, doctors, and social workers in Thailand and around the world support at-risk youth, while sidestepping the ethical and psychological pitfalls of traditional trauma assessments.

In a world where boundaries between technology and humanity are blurring, a growing number of people are forming deep, even marital, relationships with artificial intelligence (AI) chatbots, challenging long-held assumptions about love, companionship, and the human psyche. A recent feature by The Guardian explores the touching, complex, and sometimes controversial stories of individuals who have married or formed romantic bonds with AI personalities, highlighting a new dimension of digital life that is rapidly gaining attention worldwide, including in Thailand.

The myth that waking up at 5 a.m. is the golden ticket to success has long dominated social media feeds, with influencers and productivity gurus touting early morning routines as essential for achieving peak performance. However, recent research and expert interviews suggest that true mental strength isn’t about clock-watching at dawn—it’s about aligning daily habits with personal biology, flexible routines, and conscious energy management. For Thai readers searching for practical, science-backed strategies to improve productivity and well-being, the latest findings shine a light on a more balanced, adaptable pathway to success.

Across the world, including in Thailand, a quiet revolution is reshaping the priorities of military families as they increasingly place long-term stability and well-being above salary benefits. A recent feature from Business Insider shares a personal account from the United States, where a soldier left the armed forces after 10 years despite a pay cut, motivated by the desire to provide greater stability for his family. This resonates strongly with Thai society, where similar issues around military service, work-life balance, and family well-being have become more prominent in public discourse.

A growing addiction to short-form online videos is literally changing the way our brains work, according to new research published in the journal NeuroImage and highlighted in a recent Forbes analysis. As bite-sized, attention-grabbing content becomes the norm across platforms such as TikTok, Instagram Reels, and YouTube Shorts, psychologists and neuroscientists warn that the trend has significant implications for cognitive health—particularly among Thai youth and young adults who are some of the most avid users of these platforms in Southeast Asia.

Bangkok – “I hate Mondays” has long been a running joke in offices, schools, and coffee shops across Thailand and around the world. But new evidence suggests this sentiment is far more than a punchline: Mondays may actually harm our health in ways that persist long after the workweek begins, escalating the risk for major medical problems and chronic stress. That’s the startling message from groundbreaking research led by the University of Hong Kong and published this week in the Journal of Affective Disorders, which found that people who feel anxious on Mondays experience the highest spikes in stress hormones – with effects that can linger for months.

A growing body of psychological research, backed by both historic wisdom and empirical studies, suggests that the relentless pursuit of happiness could ironically be leading to widespread dissatisfaction. According to recent findings discussed by a renowned psychologist and researchers from Stanford, focusing too much on feeling happy in the moment may actually undermine a more meaningful—and ultimately satisfying—life experience. For Thai readers navigating a society in flux between traditional values and global influences, these insights offer timely lessons for crafting a fulfilling existence.

A groundbreaking Stanford-led study has raised urgent warnings about the use of artificial intelligence therapy bots, revealing that today’s best-known AI chatbots not only fail to recognize mental health crises but can actively fuel delusional thinking and provide dangerous, sometimes life-threatening, advice. As conversational AI platforms like ChatGPT and commercial therapy chatbots gain popularity among those seeking mental health support, the study exposes potentially devastating consequences if users mistake these technologies for real therapeutic care.

A growing body of evidence underscores the immense emotional, physical, and spiritual strain shouldered by caregivers—often family members—tasked with looking after loved ones with chronic illnesses such as Alzheimer’s, cancer, stroke, or Parkinson’s disease. Recent personal stories and new data shared in a July 2025 report by faith columnist Terry Pluto bring renewed attention to both the widespread challenges and silent heroics within caregiving communities, with lessons and warnings that resonate deeply in Thailand.

A wave of recent research and critical commentary is throwing a spotlight on how TV dramas across South Asia, including in Pakistan and by extension those consumed in Thailand, continue to spread harmful myths about mental illness. Instead of fostering understanding and compassion, many popular shows still portray psychological disorders as punishment for bad behaviour—a damaging misconception that deepens stigma, discourages treatment, and reinforces outdated social hierarchies.

The significance of this discussion stretches far beyond the world of entertainment. For millions of Thai and Southeast Asian viewers who consume South Asian dramas through streaming platforms and satellite TV, these narratives not only provide entertainment but also help shape cultural attitudes toward mental health—often in ways that can be detrimental for individuals and families confronting mental health challenges in real life.

As concerns about children’s mental health and screen dependency rise globally, the call to “rewild” children—allowing them to spend summer away from smartphones—has become a powerful trend. Drawing inspiration from recent recommendations by the Raising the Nation Play Commission in the UK, new evidence suggests that a phone-free summer might not only curb digital overuse but also foster resilience, happiness, and social skills in young people. This movement comes at a crucial time as research and parent anecdotes paint a portrait of a generation described as “sedentary, scrolling and alone,” with smartphone use implicated in declining childhood wellbeing (The Times).

A groundbreaking new study suggests a powerful interaction between low sexual activity, abdominal fat, and depressive symptoms could sharply raise the risk of early death—a finding with practical implications for health screening and preventive care worldwide, including Thailand. Published in the Journal of Affective Disorders, the study traced nearly 5,000 adults in the United States over 15 years. Researchers found that adults who reported sexual activity fewer than 12 times per year and who also had extra abdominal fat or scored high for depression faced significantly higher mortality. Most concerning, when both risk factors—wide waistlines and depressed mood—were present alongside low sexual activity, the chance of dying was almost quadrupled compared to those with neither risk factor (PsyPost).

Chronic exhaustion, unmanageable stress, and a persistent sense of being overwhelmed: these feelings have become synonymous with workplace life for many Thais in 2025. With surveys showing that up to 90% of employees report high pressure at work globally, and organisations such as Mental Health UK highlighting burnout as a state of physical, mental, and emotional exhaustion triggered by prolonged stress, a pressing question confronts Thai society: is it actually possible to recover from burnout while staying on the job? (Refinery29)

A new neuroscience study suggests that feeling good while learning could be the key to remembering information more effectively—shedding fresh light on the powerful link between positive emotions and memory performance. According to ground-breaking research by scientists at Hangzhou Normal University and Nanjing Normal University, published in the Journal of Neuroscience, the human brain doesn’t just benefit from happy feelings; it builds stronger, more lasting memories because of them. For Thai students, educators, families, and individuals interested in boosting learning outcomes, these findings offer practical and culturally resonant strategies.

As AI-powered chatbots gain popularity among children and teens, new research and expert opinion suggest that digital companions—even those designed for friendly interaction—may undermine key aspects of kids’ social and emotional development. The latest article from The Atlantic, “AI Will Never Be Your Kid’s Friend,” spotlights concerns that frictionless AI friendships risk depriving youth of the vital lessons gained through authentic human relationships (The Atlantic).

The debate comes as more Thai families and schools embrace digital technologies—from chatbots that help with homework to virtual tutors designed to boost academic performance and provide emotional support. While these advances offer clear benefits in convenience and accessibility, experts warn against mistaking AI responsiveness for genuine friendship.

A newly published meta-analysis involving over half a million participants has shed disturbing new light on how Machiavellian leaders affect their workplaces. Contrary to the popular belief that such cunning, manipulative leadership either guarantees success or spells disaster, this massive international study, appearing in the Journal of Organizational Behavior, finds much more complex and nuanced realities. While Machiavellian leaders consistently create harmful environments for their followers, their own professional fate depends heavily on context rather than clear-cut penalties or rewards psypost.org.

Recent research is reshaping long-held beliefs about trauma, revealing that the true determinant of whether an experience becomes traumatizing is not the event itself, but rather the individual’s subjective perception and ability to process what happened. This insight comes at a critical time, as mental health awareness grows in Thailand and globally, highlighting the importance of individualized support for those affected by trauma.

Traditionally, trauma has been linked directly to objectively severe events—violent assaults, natural disasters, serious accidents, or frontline combat. The prevailing assumption was that those who endured these “major” traumas were destined to suffer lasting psychological wounds like post-traumatic stress disorder (PTSD). However, compelling new findings, as discussed in the latest analysis in Psychology Today, suggest a more nuanced reality: what makes an experience truly traumatizing is rooted in the brain’s ability—or inability—to process and adapt to the emotional impact of the event, regardless of its objective severity (Psychology Today).

A new meta-analysis has shed light on the complex links between hormonal activity and psychopathic tendencies, raising the prospect of more nuanced approaches to identifying and supporting at-risk youth. The study, published in Psychology & Neuroscience, draws on 25 years of worldwide research and upends some previous assumptions about the biology of personality disorders, with potential implications for prevention and mental health services in Thailand and beyond (psypost.org).

At its core, the research reviewed studies examining the role of endocrine system hormones—such as cortisol, testosterone, estradiol, oxytocin, and dehydroepiandrosterone (DHEA)—in the development of psychopathic traits, especially during the sensitive years of adolescence and early adulthood. The strongest and most consistent finding was a statistically significant association between higher baseline levels of cortisol—the body’s primary stress hormone—and the impulsive, antisocial dimension of psychopathy.

A groundbreaking study has shed new light on the profound challenges faced by autistic adults as they navigate the often-overwhelming maze of non-verbal social cues, calling attention to a daily reality that remains poorly understood by much of society. The research, published in PLOS ONE and conducted by a neurodiverse team from the University of Portsmouth and international collaborators, found that decoding facial expressions, gestures, tone of voice, and eye contact can feel like “just too much going on” for many adults on the autism spectrum, leading to misunderstandings, social anxiety, and a reduced quality of life (medicalxpress.com).

A new study has revealed that a brief daily mindfulness meditation routine can significantly sharpen attention in people of all ages—offering a promising, low-cost tool to boost cognitive health amid Thailand’s increasingly distracted society. The research, conducted by the USC Leonard Davis School of Gerontology and published in the journal eNeuro, found that just 10 to 15 minutes of guided meditation per day over a 30-day period improved participants’ ability to focus, tune out distractions, and react more quickly, regardless of whether they were young adults or senior citizens. These findings suggest mindfulness exercises, already popular for stress management, could become a practical strategy for enhancing brain function, especially as Thailand’s population ages Discover Magazine.