#Mentalhealth

A sweeping new review of nearly 340 studies has cast doubt on the widely held belief that similarities between long-term romantic partners are the key to relationship satisfaction and longevity. While the idea that “birds of a feather flock together” dominates Western thinking, the research finds that actual similarity in personality, interests, and background may play a much smaller role in relationship success than previously assumed. Instead, it appears the feeling of being similar to one’s partner—rather than measurable overlap—could matter most for lasting happiness together (PsyPost).

A whiff of microwaved fish may linger in your kitchen—and your memory—but what makes some smells universally unpleasant while others draw fond nostalgia? Recent research from the University of Florida uncovers how our brains assign emotional value to odors, offering insights that could reshape approaches to sensory health and even clinical treatment of scent-related distress (SciTechDaily).

For Thais who cherish the bustling aromas of street markets or the stinging tang of fermented fish (pla ra), the subjective nature of “good” and “bad” smells is more than a curiosity—it’s a matter woven into daily life, heritage, and even mental wellbeing. As major Thai cities grow ever more cosmopolitan, and with mental health awareness rising, understanding exactly how our brain selects which odors to embrace (or reject) could have widespread impacts.

A surge in real-world psychiatric crises has been linked to deep and obsessive engagement with generative AI chatbots, most notably ChatGPT, sparking international concern and urgent debates about the mental health dangers of unregulated artificial intelligence. Recent reports from the US and Europe expose a distressing trend: some users, after extended and emotionally intense interactions with AI, descend into paranoid delusions, grandiose thinking, and catastrophic breaks from reality—phenomena increasingly referred to as “ChatGPT psychosis” [Futurism; TheBrink.me; Psychology Today].

A recent study from San Francisco State University provides a significant breakthrough for employers and organizations seeking to identify narcissistic tendencies in job candidates. By carefully crafting and analyzing responses to just three targeted interview questions, the researchers found a remarkably efficient method to spot potentially disruptive personalities—offering Thai employers, educators, and even community leaders a practical new tool for building healthier teams and workplaces (Psychology Today).

This research is especially relevant to Thailand, where the concept of “face” and harmonious group interaction play a central role in organizational culture. Narcissistic grandiosity—characterized by a focus on personal gain, dominance in group settings, and a lack of empathy—threatens not only productivity but also the emotional well-being of colleagues. In a country where community, respect, and consensus are highly valued, early identification of such traits can prevent workplace conflict and staff turnover, which are persistent challenges in both Thai corporate and government offices.

Vacations are meant to recharge our spirits and provide relief from daily routines, but new research warns that certain habits may be undermining the very relaxation holidaymakers seek. A recent feature in HuffPost collects insights from travel experts and mental health professionals, revealing that common vacation practices—from overplanning to obsessively comparing trips on social media—may be fueling stress rather than easing it (HuffPost). For many Thais who place great value on sanuk (enjoyment of life), these revelations offer both warnings and practical lessons against letting leisure turn into another form of pressure.

A new wave of artificial intelligence (AI) companions is promising seamless emotional support and simulated relationships, but recent research warns that our growing reliance on “synthetic intimacy” comes with profound psychological costs. As Thai society rapidly adopts virtual assistants, chatbots, and AI-driven relationship apps, researchers caution that confusing machine simulation for genuine human connection could reshape our emotional well-being and disrupt core aspects of Thai social life.

The popularity of AI chatbots designed to act as romantic partners, friends, or even therapists has exploded globally. A striking example comes from a recent experiment by a prominent technology futurist who dated four different AI “boyfriends,” each powered by a major large language model such as ChatGPT, Gemini, and MetaAI. She described her experiences as “sweet and steamy,” but also admitted they revealed new, unsettling emotional possibilities. This trend, echoed throughout the international tech world, is now making inroads across Southeast Asia, including in Thailand, where the tech sector and the digitally native generation are increasingly turning to virtual relationships out of curiosity, loneliness, or a desire for frictionless companionship (Psychology Today).

A recent research review has uncovered a striking connection between tinnitus, a persistent ringing or buzzing in the ears with no external cause, and one of the body’s most important restorative processes: deep sleep. With around 15% of the global population suffering from tinnitus—many experiencing significant distress, sleep disturbances, and even depression—this finding could signal new directions for symptom management and treatment for millions, including Thais impacted by this commonly misunderstood condition ScienceAlert.

A groundbreaking new study from the Japan Institute for Health Security has found that adults adhering to a traditional Japanese-style diet experience significantly lower rates of depressive symptoms. The research, the first of its kind conducted at this scale in Japan, could have important ramifications for public health and workplace mental wellness initiatives both in Thailand and worldwide.

The relevance of these findings is especially sharp for Thai readers. With depression rates steadily rising in Thailand and across Asia, understanding the role of diet in mental well-being may offer a practical and culturally adaptable path toward prevention. Modern Thai society, like Japan, is facing rapid urbanization, social isolation, and dietary shifts that impact both physical and mental health. As Thais increasingly adopt processed and Westernized eating habits, this new evidence spotlights the potential power of returning to traditional foodways.

A wave of new research is reshaping what we know about fatherhood, suggesting that men’s brains undergo measurable, dynamic changes when they become parents—changes often echoing those long attributed to mothers. For Thai families watching the shifting roles of men in parenting and policymakers focused on child development, these findings open remarkable new windows into the neurobiology of caregiving and challenge prevailing cultural stereotypes.

Until recently, the concept of “mom brain” reigned supreme in popular culture and scientific study. Defined by both cognitive shifts and an emotional attunement toward a new child, much has been made about the brain and hormonal changes mothers experience. However, a growing body of work, including the latest research led by a US-based psychology professor at the University of Southern California, finds that becoming a father sparks a unique neurological and hormonal transformation—a phenomenon now being described as “dad brain” (wbur.org).

As Thailand’s beach season draws crowds to the sea, open-ocean swimming is making waves as one of the world’s most invigorating health trends. Not only does a swim in the blue offer a dynamic workout for body and mind, but new research and expert commentary reveal its benefits extend far beyond ordinary exercise—even as real risks lurk beneath the surface. For Thais, whose nation is surrounded by world-renowned coastlines, the findings shed light on both opportunities and precautions for embracing this growing phenomenon.

A surge of public resistance to generative artificial intelligence (AI) has been gaining momentum, with consumers, workers, and local communities voicing sharp criticism against what many see as the unchecked advance of disruptive technology. Recent events, such as the backlash against Duolingo’s shift to an “AI-first” model and the mounting protests over data center pollution, underscore a growing sentiment that AI is beginning to harm more lives than it helps, stirring wide-ranging debates in both the digital and physical worlds (Wired).

A leading Indian sexologist has recently spotlighted the “extra time condom”—often marketed as prolonging sexual performance—as central to one of the most destructive myths about sex, urging people to stop believing that long-duration intercourse equates to sexual health or satisfaction. The expert’s warning, highlighted in a recent health report, adds to a growing chorus of medical voices pushing back against profit-driven misconceptions in sexual wellness (Hindustan Times).

This revelation resonates deeply in Thailand, a society navigating rapid modernization, shifting attitudes on sexuality, and rising interest in sexual health education. Thai consumers, like peers throughout Asia, are regularly exposed to aggressive advertising for “performance enhancing” products, including condoms promising to delay ejaculation. The implications are significant: not only do such myths create unrealistic expectations, but they may also foster anxiety, poor self-esteem, and unsafe sexual practices.

ChatGPT, a widely used generative AI chatbot, is becoming an emotional lifeline for individuals seeking support, with new research indicating a record number of people are turning to artificial intelligence for comfort traditionally sought from human therapists. The rapid rise in AI’s role as a confidant is stirring both hope and concern among mental health experts and policymakers worldwide — and it holds unique implications for Thailand, where access to mental healthcare remains a societal challenge.

A growing number of university professors in the United States are raising alarms about a worrying trend among today’s students: many young adults are arriving at university without essential life skills, due to parenting styles that prioritize protection over independence. This issue, highlighted in a recent Slate advice column where an anonymous professor described students “who have never been allowed to solve a problem themselves,” is resonating with educators and mental health professionals worldwide, and holds crucial lessons for Thai parents and educators facing similar cultural shifts.

A new research study has revealed a compelling link between out-of-body experiences and elevated rates of mental health symptoms and psychological trauma, deepening scientific understanding of this mysterious phenomenon and raising crucial questions for the Thai mental health community. The findings, originally reported in PsyPost, highlight the need for greater awareness and nuanced care for individuals reporting such experiences, which have long captured the human imagination but remain poorly understood in clinical settings.

A newly published study is shedding light on the complex connections between early-life trauma, attachment anxiety, and emotional experiences within romantic relationships—particularly during disagreements about sex. According to recent research highlighted by PsyPost, individuals who experience attachment anxiety may be especially sensitive to emotional distress during conflicts or disagreements with their partners about sexual matters, and early trauma could help explain why.

Understanding the link between childhood experiences and adult relationship dynamics is of growing interest to mental health professionals and the general public alike. In Thai society, where emotional expression in intimate relationships may be shaped by familial and cultural expectations, this research is particularly significant. Attachment theory, first developed by psychologist John Bowlby, suggests that early interactions with caregivers form the foundation for how people relate to others later in life. When children experience trauma—such as neglect, abuse, or the loss of a caregiver—it can disrupt their ability to form secure attachments. This may lead to “attachment anxiety,” in which adults worry that their partners will abandon them or that they are unworthy of love.

As artificial intelligence rapidly becomes entwined with daily life, a new wave of research is sounding the alarm about the psychological risks of relying on AI for companionship and emotional support. A recent article by a cognitive psychologist and former tech industry leader highlights the rise of what experts are calling “synthetic intimacy”—a phenomenon unfolding as people increasingly turn to AI chatbots for personal connection, therapy, and even romance. With growing numbers across the globe, including in Thailand, engaging with AI companions, experts stress the urgent need to better understand the consequences for mental health, personal growth, and social cohesion. [psychologytoday.com]

New research is shedding light on a paradox long observed in entertainment and everyday life: some of the world’s funniest individuals also struggle with some of the deepest emotional pain. Recent findings compiled by a neuroscience expert in Psychology Today draw directly on brain science and psychological studies to explain this hidden connection, offering insights not only for global audiences but also for Thai readers who deeply value humor as a tool for social connection.

A new study from the University of Arkansas reveals that stress significantly nudges people toward making riskier choices, with key differences in how men and women respond to decision-making under pressure. The findings, published in the journal Psychoneuroendocrinology, mark an important step in understanding how stress changes our judgment—a topic with direct relevance to the daily lives and financial wellbeing of Thais, especially in uncertain economic times.

At the heart of the research is a concept called “loss aversion,” referring to the well-established human tendency to fear losses more than we value equivalent gains—for example, losing 3,600 baht hurts more than the pleasure of gaining 3,600 baht. Under stress, however, this protective instinct weakens, resulting in bolder, riskier decisions. As the study’s lead author, an assistant professor of psychological science, explains, “In my own life, if I’m stressed, I’ll wait to make a decision that could have potential loss implications.” His reflection echoes a common experience for many Thai workers—such as hesitant investment decisions during periods of high job insecurity or fluctuating market conditions.

A growing body of research is challenging long-held beliefs about the value of pushing children into numerous extracurricular activities, with new studies warning that more is not always better — and that excessive scheduling may actually harm children’s mental health and social development. These findings, recently discussed in a widely read article from The Cut, have significant implications for parents and educators worldwide, including in Thailand, where academics, sports, and other out-of-class pursuits are often seen as essential paths to success.

Shifting the focus from strict discipline to personal devotion may hold the key to building lasting habits and fostering well-being, according to new insights highlighted in a recent feature by CNN. The article, published on June 26, 2025, explores emerging expert perspectives and real-life experiences, challenging the traditional narrative that willpower and self-control are always the most effective tools for personal development. As Thai society continues its journey of rapid change and self-improvement, the question of how to nurture sustainable health and wellness habits is more relevant than ever.

A mounting crisis in academic mental health is coming into sharper focus, with recent research revealing that “gruesome” workloads and escalating job demands are taking a heavy toll on university faculty worldwide—including right here in Thailand. An Australian-led analysis, as reported by Times Higher Education, highlights how non-stop workdays stretching over nine hours have become standard for many academics, eroding boundaries between professional and personal life and producing measurable declines in mental and physical health. This trend is mirrored by new, Thailand-specific data showing similarly alarming rates of burnout and stress among university lecturers, raising critical questions about the future of higher education and the well-being of those who deliver it.

A startling new survey by the UK’s National Health Service (NHS) has found that one in four young people in England now lives with a mental health condition, highlighting a growing crisis that has implications far beyond British borders—including for Thailand’s youth. The figure, revealed this week, underscores mounting concerns among educators, policymakers, and medical professionals, as rates of depression, anxiety, and related disorders soar among adolescents. Mental health experts say the findings should serve as a wake-up call for countries worldwide, including Thailand, given the parallels in academic pressures, social media influence, and lingering effects of the COVID-19 pandemic.

A wave of new research is shining a spotlight on cycling as a powerful tool for healthy aging and longevity, with findings that offer compelling motivation for Thai individuals of all ages to embrace the bicycle, both for recreation and as a form of daily transportation. According to a recent 10-year study out of Japan’s University of Tsukuba, as well as a large-scale analysis in Scotland published in BMJ Public Health, the humble bicycle may well be the secret to a longer, healthier life—especially for older adults and commuters. These developments warrant attention given Thailand’s aging society, its urban transportation challenges, and the ongoing public health push toward more active lifestyles.