#Mentalhealth

A recent study highlighted by Psychology Today has reignited debate over age-gap relationships by revealing fresh insights into who tends to be happier—the younger, or the older partner. The research, coming at a time of growing openness around non-traditional relationships in Thailand and globally, adds a nuanced layer to public understanding of how age differences impact romantic satisfaction.

In Thai culture, where traditional values often place an emphasis on marrying within similar age brackets, couples with large age gaps may still face societal scrutiny, despite some high-profile exceptions in celebrity and business circles. Similar debates play out internationally, prompting social scientists to explore whether these perceptions match lived experience for couples with notable age differences.

A major new study has cast doubt on the widely held belief that calorie restriction is inherently beneficial for mental health, with fresh evidence suggesting that cutting calories too far may actually increase the risk of depressive symptoms. The research, published in the journal BMJ Nutrition, Prevention & Health, analyzed data from over 28,000 adults and found that individuals following calorie-restricted diets—especially men and those who are overweight—were more likely to report heightened symptoms of depression compared to those not on such diets (CNN, BMJ Nutrition).

A cutting-edge scientific study has unveiled new insights into the neurological roots of lifelong premature ejaculation, suggesting the condition is linked to altered brain activity and imbalances in critical neurotransmitter systems. These findings not only enhance scientific understanding but also carry important implications for millions of men globally, including Thai men, who frequently suffer in silence due to cultural taboos around sexual health (PsyPost).

Premature ejaculation—a condition marked by consistently early climax, often within a minute of sexual activity—affects as many as 3% of men in China and up to 5% of men worldwide, according to the new report. For countless Thai men, the disorder is a source of considerable personal distress, undermining self-esteem and straining intimate relationships. Yet, despite its prevalence, the biological mechanisms underpinning premature ejaculation remain poorly understood, with diagnosis typically reliant upon self-reported symptoms rather than any concrete biological markers (Harvard Health).

A recent breakthrough study is transforming our understanding of depression, revealing that the ways we manage our emotions—not just how we think—hold the key to mood disorders. Researchers using advanced network modeling have mapped out tangled links between cognitive abilities, emotion regulation strategies, and depressive symptoms, suggesting new hope for treatments targeting the heart of the problem: how we handle negative feelings, especially rumination. Their findings, published in the Journal of Affective Disorders, have important implications for Thai mental health professionals and individuals seeking ways to build emotional resilience.

A recent wave of international rankings has put Singapore in the spotlight, designating the city-state as the third happiest city in the world, behind only Copenhagen and Zurich according to the 2025 Happy City Index (CNBC). Yet, this glowing reputation has triggered a complex reaction among Singaporeans themselves, echoing a broader debate across Asia—including Thailand—about what true happiness means in highly structured societies.

Singapore’s strong position on the index, published by the Institute for the Quality of Life, was determined by an extensive assessment across six key categories: citizens’ well-being, governance, environment, economy, health, and mobility. Notably, 2025 marks the first year the index included health in its evaluation—an addition reflecting increased global concerns about physical and mental wellness after the COVID-19 pandemic.

Children in preteen years who regularly dine with family and spend quality time with parents enjoy longer, healthier sleep than peers caught up in family conflict or glued to screens, according to groundbreaking research presented at the SLEEP 2025 annual meeting. The findings, revealed in a study conducted by a team led by a postdoctoral researcher at SRI International in Menlo Park, California, shine a spotlight on how family dynamics and parental involvement can work as powerful levers to boost sleep health in Thai children aged 9 to 11—a critical stage for growth and development (Neuroscience News).

Chicago’s rapidly evolving approach to youth violence prevention—combining cognitive behavioral therapy with intensive mentoring—has shown remarkable success in reducing arrests and reshaping young lives, according to recent findings that are capturing international attention. A pioneering programme called “Choose to Change,” developed on the city’s West Side, not only addresses some of the root causes of violence among at-risk youth, but offers hints at how similar blended approaches could one day help address chronic social issues in Thai communities facing rising rates of youth crime and trauma.

A growing body of scientific evidence now confirms that regular moderate-to-high intensity physical activity — such as brisk walking, jogging, or cycling for 30–60 minutes, three to five times per week — can significantly reduce repetitive negative thoughts including rumination and worry. This latest finding, highlighted in a June 2025 article by Business Standard, carries real promise for millions struggling with persistent negativity, especially in high-stress societies like Thailand. The study’s results underscore the value of integrating exercise not only for physical fitness but also for emotional well-being and mental health resilience (Business Standard).

A groundbreaking international study has unveiled four distinct psychological profiles among video game players, offering fresh insights into how emotional regulation and attachment styles influence both healthy and problematic gaming. The research, published in the journal Addictive Behaviors, analyzed responses from over 5,000 gamers from 112 countries, revealing nuanced patterns that challenge stereotypes about gaming addiction and its relationship to mental health (PsyPost).

In recent years, video gaming has permeated all spheres of Thai society—from bustling internet cafes in Bangkok to family living rooms in Chiang Mai—spurring both celebration and concern. As children, teens, and adults across Thailand become avid gamers, debates flare about the possible dangers of excessive gaming. The Thai Ministry of Public Health has warned about youth gaming addiction, linking it to academic decline and mental health problems, while parents and educators seek clearer guidance on identifying unhealthy behavior. The latest research, conducted by academics from ISPA – Instituto Universitário and the APPsyCI Applied Psychology Research Center, provides a more sophisticated framework for understanding who is truly at risk and why.

A new wave of candid warnings from doctors and scientists is drawing public attention to seemingly ordinary habits that are quietly robbing people of their health—often before symptoms appear. From untreated snoring to skipping daily flossing, these experts highlight how such behaviors can have dire long-term consequences, especially for Thais navigating both traditional and modern health risks. The latest insights echo global concerns, emphasizing that lifestyle choices in Thailand, as elsewhere, are critical determinants of future well-being—and that many dangers are hidden in plain sight.

The experience of hearing voices, long shrouded in misconception and stigma, is far more common than previously believed. Recent analysis and expert perspectives now suggest that upwards of one in ten people worldwide—potentially as many as 15% of the general population—may hear voices at some point in their lives, according to new research assembled and shared by mental health professionals (Psychology Today). This insight is shifting how clinicians, researchers, and the public perceive and manage auditory hallucinations, reframing them not solely as a symptom of severe mental illness, but often as a nuanced, varied, and even normal facet of human cognition and culture.

A groundbreaking real-world investigation has discovered that survivors of an extreme traumatic event reported significantly milder symptoms of post-traumatic stress disorder (PTSD) and anxiety if they had been under the influence of classic psychedelics during the incident. The findings, recently published in the Journal of Psychopharmacology, present new directions for mental health research—though experts stress that unsupervised use of such substances is not recommended and requires further study within controlled settings (Neuroscience News).

A wave of recent research warns that the silent treatment—when parents intentionally withdraw communication to punish or correct their children—may be among the severest forms of emotional discipline, leading to deep, enduring harm. Parenting experts and psychologists caution that such silence can teach children to fear conflict, undermine emotional resilience, and sow a legacy of shame and uncertainty. Instead, practitioners and new studies argue that open, emotionally safe communication is critical for supporting healthy child development (AOL; CNBC).

When disaster strikes—be it a house fire, a medical crisis, or even large-scale emergencies—panic often sets in as the mind races and adrenaline floods the body. Researchers and frontline experts warn that our response in these moments can be the difference between life and death. Recent insights from a variety of sources, including seasoned paramedics and emergency physicians, are illuminating simple, science-based strategies that anyone—including Thai readers—can use to stay calm and act effectively in high-stress situations (NPR).

“I’m fine.” For many ambitious young professionals in Thailand, these two words have become a reflex—an automatic response designed to hide struggles with anxiety, exhaustion, and emotional fatigue. Recent research and expert commentary highlight that such reassurances may actually be a warning sign of a growing and often invisible mental health crisis among high-achieving youth, with significant implications for both employers and society as a whole. Beneath the polished facade of career success, a significant number of young people are battling what psychologists call “high-functioning anxiety”—a silent, chronic condition that often goes unrecognized until it spirals into burnout and deeper psychological distress (Business Standard).

A new analysis in medical research has illuminated a crucial aspect of the battle against mental health stigma: there are two very different—and deeply misunderstood—types of stigma affecting people with mental illnesses, each requiring distinct approaches to overcome. The findings, published this week in STAT News, call for nuanced strategies in advocacy and policy to ensure that the global response to mental health challenges is both effective and compassionate.

For Thailand, where mental health issues have traditionally been shrouded in silence and misconceptions, these insights could be game-changing for healthcare providers, educators, and policymakers striving for a more inclusive and supportive society.

As rates of childhood behavioral and emotional concerns rise globally, child psychologists are sounding the alarm for Thai parents and grandparents, urging vigilance about ten specific habits that may signal deeper issues in children and adolescents. New research and expert opinion published this week, including findings featured by Parade and AOL Lifestyle, emphasize that early identification and intervention are critical for a child’s development and long-term well-being.

For Thai readers, this warning comes as childhood mental health takes on new urgency in a rapidly digitizing society, where external pressures and changing family structures can mask or even exacerbate warning signs. In many Thai families, grandparents play a central caregiving role, so understanding these red flags is crucial for all generations sharing responsibility for young ones.

A groundbreaking new study has found that children who demonstrate higher levels of curiosity may be at a lower risk of developing depression in adulthood, opening new avenues for both prevention and early intervention strategies in mental health. This research, which has gained attention in both academic and mental health communities worldwide, adds weight to the growing understanding that childhood psychological characteristics can have long-term impacts on mental wellbeing.

The significance of this finding lies particularly in its potential influence on how parents, educators, and policymakers approach early childhood development. In Thailand, where student mental health has become a major topic amid rising depression rates and pandemic-related disruptions, understanding the role curiosity plays could inform both classroom strategies and broader public health efforts. As depression is a leading cause of disability and lost productivity globally, including in Thailand, early predictors and preventatives are constantly in demand. According to the World Health Organization, depression affects more than 264 million people globally, disrupting lives and placing a strain on health systems and families alike World Health Organization.

As summer approaches and outdoor activity surges globally, a new wellness trend called “color walking” has captured the internet’s imagination and is now trending on social media platforms like TikTok. Unlike previous viral walking trends, such as the “hot girl walk” or “silent walking,” color walking is earning praise for its simplicity and its potential to bolster both mental and physical wellbeing. As more Thai people seek innovative and accessible self-care practices—especially in urban environments—color walking may offer a refreshing path to mindfulness and relaxation that aligns closely with local values and natural beauty.

A recent study highlighted by Business Standard reveals that regular, moderate-to-high intensity exercise can serve as a powerful tool in significantly reducing the burden of negative thoughts such as rumination and worry—a finding that holds meaningful implications for mental well-being in Thailand and beyond (Business Standard). With negative thinking habits commonly linked to anxiety, depression, and reduced quality of life, this research offers a practical, accessible approach for individuals seeking to enhance their emotional resilience.

A new study reveals that procrastinating bedtime—a common struggle for many young adults—may be shaped more by underlying emotional health and personality traits than by simple poor time management, offering fresh insights for those in Thailand grappling with late nights and insufficient sleep. The research, set to be presented at the SLEEP 2025 annual meeting, highlights higher levels of neuroticism and lower levels of conscientiousness and extraversion among individuals who routinely delay going to bed even without external obligations, findings that suggest new directions for sleep-related interventions and wellness strategies (Neuroscience News).

A new wave of research is sounding the alarm for parents, educators, and policymakers as a groundbreaking study published in June details how excessive screen time, coupled with low physical activity, is strongly associated with heightened stress and depressive symptoms among adolescents. This study, highlighted in PsyPost, brings fresh evidence to the ongoing debate over youth digital habits and their mental health in an era where smartphones and social media are nearly ubiquitous, especially in Thailand’s school-age population.

A new wave of research and expert advice is turning the spotlight on how people over 40 can achieve lifelong happiness, debunking the myth that satisfaction declines with age. According to a recent article published by YourTango and reinforced by decades of scientific investigation, adopting certain regular habits can set individuals in midlife—and beyond—on a course for greater well-being and fulfillment (yourtango.com). These findings hold special relevance for Thai readers as the Kingdom’s population ages and societal norms around happiness and self-actualization evolve.

A growing body of research is shattering myths about cult recruitment, exposing the dark psychological playbook behind how ordinary people are lured and ultimately ensnared by manipulative groups. Grounded in analysis inspired by the new TV series “Sirens,” which satirically depicts a lavish cult community, recent findings underscore that the path into cults is less about gullibility and more about sophisticated psychological manipulation, an insight with urgent relevance in Thailand and around the world (The Conversation).