#Mentalhealth

A thought-provoking new report published on July 6, 2025, by a leading behavioral expert in Psychology Today reveals that we are all born with certain innate dispositions—what the author calls “basic humanity”—and, as we grow, we learn to navigate or sometimes contradict these primal instincts. The research calls attention to the fundamental and often conflicting drives that shape us as humans and offers essential insights into how these inner tensions influence personal well-being and social behavior.

A recent international study confirms a simple insight many Thai educators have long sensed: feeling good can improve memory, even with material that is dry or dull. Led by researchers from Hangzhou Normal University and Nanjing Normal University, the study shows that positive emotions during learning enhance recall later on. This could influence teaching strategies for students, teachers, and lifelong learners in Thailand.

The research, published in the Journal of Neuroscience, tracked brain activity in 44 participants as they viewed neutral squiggles. Each squiggle was paired with images designed to evoke positive, negative, or neutral emotions. When memory was tested a day later, only the squiggles linked to positive emotions were reliably remembered. Squiggles associated with neutral or negative feelings were largely forgotten.

Recent evidence shows the iconic 10,000-step goal is not a universal magic number. For busy Thai lifestyles—from Bangkok’s crowded streets to rural routines—meaningful health benefits come with far fewer daily steps.

Across large datasets, researchers find that consistent movement matters more than a fixed milestone. Health risk reductions begin well below 10,000 steps, with notable benefits seen at roughly 2,500 to 4,000 steps per day. Movement experts emphasize regular activity and consistency over chasing an arbitrary target.

As Thailand’s youth increasingly turn to their screens for social connection and self-expression, new research reveals a troubling link between excessive smartphone and social media use and the surge in mental health problems among young people. National statistics and leading academic studies confirm that anxiety, depression, eating disorders, and even suicidality are rising at alarming rates, raising urgent questions about how Thai society can protect its next generation from what experts call a digital health emergency.

A new wave of research shows Thailand’s Gen Z spends long hours online, and heavy screen time is linked to anxiety, depression, eating disorders, and even suicidality. Thai researchers and national statistics converge on a critical question: how can communities shield the next generation from a digital health emergency?

An influential editorial, Saving Our Kids from Scrolling to Death, highlights how smartphones and online platforms shape today’s youth. This view aligns with international findings and Thailand’s own data, underscoring a global shift with local consequences.

A new dating trend dubbed “cookie jarring” is drawing strong reactions from both relationship experts and young people experiencing the practice firsthand, with many labeling it “disgusting” and “gross.” This phenomenon, which involves dating multiple people at once while keeping some as backup options, is reportedly on the rise among younger generations navigating the complexities of modern romance.

In recent years, the dynamics of dating have shifted as digital technology and social media make it easier than ever to connect with potential partners. “Cookie jarring” describes a scenario where an individual, uncertain about their primary relationship, keeps a secondary person metaphorically “in the cookie jar”—available as an emotional or romantic backup should their main interest fail to pan out. According to leading relationship experts cited in a New York Post report, this trend is creating emotional turmoil and confusion for those left in the backup role, eroding trust and self-esteem for those caught in its snare.

A growing number of child psychologists are urging Thai schools to expand graduation honors beyond academic excellence. As Thailand aims to boost learning outcomes and student wellbeing, experts say current traditions may overlook important achievements and contribute to student stress.

Globally and in Thailand, end-of-year awards often spotlight grades. However, many specialists warn this narrow focus can dampen motivation for the majority who work hard but may not be top of the class. In discussions with major Thai education networks, experts note that recognizing improvements, leadership, cooperation, and community service could nurture a healthier, more inclusive school culture.

A new study has uncovered a provocative link between “dark” personality traits and the use of generative artificial intelligence (AI) among university art students, sparking debate about academic integrity and the psychological pressures facing creative students in the digital age. The research, conducted among over 500 art students at leading universities in Sichuan, China, found that those with higher levels of narcissism, Machiavellianism, psychopathy, and materialism are significantly more likely to engage in both AI-assisted academic misconduct and behaviors such as plagiarism and procrastination. These patterns were also closely associated with heightened academic anxiety and frustration, suggesting a troubling cycle that may be intensified as AI technology becomes more accessible.

A new study suggests that virtual forest experiences—sights, sounds, and even scents delivered through digital technology—can reduce stress and lift mood. For Thailand’s growing urban centers, where access to green spaces is uneven, such digital nature therapies may support mental well-being in daily life.

Shinrin Yoku, the Japanese practice of forest bathing, invites focused, undistracted time in nature to calm the mind. As Bangkok and other Thai cities expand, many residents struggle to connect with restorative green spaces. Researchers are exploring digital alternatives that simulate nature’s healing effects, offering stress relief in environments where parks are scarce.

In a recent analysis published by Forbes, a psychologist has shed new light on the two dramatic extremes in the spectrum of romantic relationships—intensely obsessive love, known as love mania, and a debilitating fear of love itself, described as philophobia. These findings are shaping contemporary understanding of how individuals relate to intimacy, with wide-ranging implications for mental health professionals and everyday people alike (Forbes.com).

For Thai readers, where cultural ideals often emphasise harmonious relationships and filial piety, this research is a timely reminder that the psychological underpinnings of love can be as complex as they are universal. In a society that values family cohesion and long-term commitment, understanding the extremes of emotional attachment—and detachment—may offer important insights for navigating everything from romantic partnerships to friendship and kinship.

A new psychological study has found that feelings of loneliness lead to a significant rise in television viewing among older women, but not among their male counterparts — a finding that may help clarify gender differences in coping mechanisms during aging. The insight, most recently highlighted and discussed by PsyPost, resonates particularly as Thailand faces the challenges of a rapidly aging population and shifting family structures PsyPost Report.

As Thai society transitions to an “aging society”, with the proportion of people aged 60 and above set to comprise 30% of the population by 2035 according to the National Statistical Office of Thailand, understanding the differing ways in which older adults manage loneliness is crucial. The latest research puts a spotlight on the unique vulnerabilities experienced by older women, who are more likely to live alone due to greater life expectancies and often face reduced social support, especially in urban environments where extended family living arrangements are declining National Statistical Office and Bangkok Post coverage.

A wave of online reconnections is reshaping Thai social life. A recent feature highlights practical questions and growing evidence about the benefits and risks of reconnecting with long-lost friends, urging readers to examine motives before sending that message.

Thai culture prizes social harmony and enduring relationships. Yet rapid digital change has broadened networks beyond traditional boundaries. Whether sparked by nostalgia, curiosity, or a desire to heal, reconnecting can renew bonds—alongside challenges that deserve careful consideration.

A growing trend promising rapid mood boosts, sharpened focus, and improved life satisfaction through short neurohacking retreats is gaining attention in Thailand and across Asia. Yet experts urge caution about safety, ethics, and true effectiveness. The short camps blend meditation, brain training, digital detoxes, and access to cognitive enhancers or stimulation devices, but whether a week can yield lasting cognitive or spiritual benefits remains debated.

Neurohacking sits within a broader field of biohacking. It ranges from traditional Southeast Asian herbal practices to modern non-invasive brain stimulation, cognitive exercises, and digital tools. The central question: can a few days of practice yield meaningful, lasting gains?

Postpartum loneliness is a growing concern for new mothers, yet it has often been overlooked in discussions that focus on physical recovery and infant care. Recent studies and personal accounts show that isolation can affect maternal wellbeing and family dynamics, highlighting a need for culturally sensitive support in Thailand.

Traditionally, Thai conversations about motherhood center on practical tasks—baby care, healing, and balancing work with family life. Now researchers and mothers themselves report that loneliness can influence mental health, potentially contributing to postpartum depression and anxiety when support networks are weak. Sleep disruption, lifestyle changes, and social expectations can intensify these feelings, demanding broader attention from healthcare systems.

A large study of more than 3,000 young people in Hong Kong reveals a notable link between skipping breakfast and higher depressive symptoms. The researchers tracked daily routines among youths aged 15 to 24 and found that breakfast skippers reported greater impulsivity and more pronounced depressive symptoms, while anxiety showed a weaker association.

Nutrition and mental health experts have long emphasized the value of a morning meal. This study is among the largest to connect breakfast habits with mental health indicators in Asian youths. For Thai readers, where breakfast stretches from rice porridge and noodle soups to fried snacks, the findings illuminate how traditional eating patterns interact with emotional well-being—an issue gaining urgency as busy lifestyles spread across Thailand.

As social media makes it ever easier to bridge years of separation with a single click, more Thais find themselves weighing whether to reconnect with old friends online. A recent report in The Washington Post spotlights emerging scientific evidence and expert advice on this modern dilemma, urging readers to reflect on their motivations and the risks before reaching out to long-lost acquaintances (Washington Post).

The significance of these findings is particularly salient in Thailand, where social harmony and close-knit communities are deeply embedded in culture, yet where digital transformation has expanded networks beyond traditional boundaries. Whether prompted by curiosity, nostalgia, or a desire to heal old wounds, rekindling a friendship from the past raises not only possibilities for renewal but also challenges that may go unconsidered.

A new study links “dark” personality traits with higher use of generative AI among art students, raising questions about academic integrity in creative fields. Researchers surveyed over 500 art students across six universities in Sichuan, China, finding that narcissism, Machiavellianism, psychopathy, and materialism correlate with AI-assisted misconduct such as plagiarism and procrastination. The results suggest anxiety and frustration push students toward AI as a coping tool, especially as access to AI grows.

Every graduation season, schools across the world celebrate student achievement with a flurry of awards—most of which continue to focus narrowly on academic excellence. But a tide of new research and calls from child psychology experts is putting pressure on education systems to expand their definition of success, warning that the traditional model may be doing students more harm than good (CTV News, CP24). As Thailand seeks to boost learning outcomes and student wellbeing, these insights offer timely lessons for Thai educators, policymakers, and parents.

A new analysis examines two dramatic ends of romantic attachment: obsessive love, or mania, and philophobia, a deep fear of intimacy. The discussion, highlighted in Forbes, suggests these extremes shape how people experience closeness and how professionals support healthier connections.

For Thai readers, where family cohesion and filial duties are highly valued, the study offers timely insight into how universal the psychology of love can be. In a culture that prizes long-term commitments and respectful partnerships, understanding both intense attachment and avoidance helps navigate romance, friendships, and family ties with greater empathy and balance.

A recent study has found a notable association between skipping breakfast and elevated depressive symptoms among young people—a relationship that sheds new light on how daily routines may influence mental health. The research, conducted with over 3,000 Hong Kong youths and published in the journal Frontiers in Psychiatry, points to subtle yet measurable links between breakfast habits, impulsivity, and mental wellbeing, especially among those aged 15 to 24 (psypost.org).

Dieticians and mental health experts have long emphasized the importance of breakfast, but this study is one of the largest to specifically connect meal-skipping with psychological symptoms in Asian youth. For Thai readers, whose breakfast culture ranges from modest rice porridge to noodle soups and fried treats, these findings highlight the intersection between traditional eating habits and mental health—a subject growing in relevance as lifestyles become busier across Thailand.

Dating culture is evolving quickly, and a troubling trend called cookie jarring has sparked strong reactions among experts and young people. Many describe the behavior as distasteful and harmful to emotional well-being. Cookie jarring involves dating multiple people at once while keeping others as backups, undermining trust and self-esteem.

Digital dating makes connection easier, but cookie jarring uses a secondary option while a primary relationship might falter. Research and commentary note that this can create confusion and emotional turmoil for those kept in reserve. The practice contributes to a sense of instability in contemporary romance, especially among younger dating-app users.

In recent years, neurohacking camps have promised participants transformative breakthroughs—offering “worldly bliss in five days” by employing a blend of meditation, brain training, nootropics, and high-tech interventions designed to “hack” the brain for better focus, emotional balance, and life satisfaction. While the concept, explored in the recent Financial Times feature “Inside the ‘neurohacking’ camp that promises worldly bliss in five days”, has captured global attention, it also raises profound questions about the effectiveness, ethics, and safety of such programs, especially as they attract participants from across Asia, including an increasing number of Thais curious about self-optimization.

New research reveals that loneliness is linked to increased television viewing among Thailand’s older women, but not their male peers. The finding highlights gender differences in coping with aging and social isolation and adds nuance for targeted aging support in Thai communities.

Thailand is rapidly aging. The National Statistical Office projects that people aged 60 and older will make up about 30% of the population by 2035. Understanding how older adults respond to loneliness is crucial, especially for women who are more likely to live alone due to longer life expectancy and, in urban areas, shrinking family support. Recent assessments underscore vulnerabilities in Thai communities.

A growing body of research is shining a spotlight on a deeply personal yet widely shared experience among new mothers—postpartum loneliness. While the joys and challenges of infancy are often discussed openly, the profound sense of isolation that can affect new mothers remains largely unspoken, despite its significant impact on mothers, families, and society as a whole.

For years, the narrative surrounding new motherhood has focused on physical recovery, infant care, and the balance between work and family. However, emerging studies and first-person accounts, such as the insights from a recent feature by Kara Kennedy in the Daily Mail, are revealing that loneliness is an underappreciated but critical factor affecting the wellbeing of new mothers. This isolation—often heightened by lifestyle changes, disrupted sleep, and societal expectations—can contribute to mental health challenges, including postpartum depression and anxiety, as emphasized by several recent studies (source).