#Mentalhealth

As recent high-profile air disasters reverberate around the globe—including January’s deadly U.S. plane crash, the worst in over two decades—more people than ever are wrestling with intense anxieties about flying. Psychologists, flight attendants, and industry experts are witnessing a sharp uptick in flight-related worries, with even seasoned travelers and aviation workers expressing unprecedented discomfort in the wake of recent events (AP News, National Geographic, MSU Denver RED, NY Post). For Thai travelers—many of whom journey by air within ASEAN and beyond for work, leisure, or pilgrimage—the resurgence of “fear of flying” (aviophobia) presents unique personal and cultural challenges.

Despite widely agreed-upon benefits, working out still feels like a chore for many—even as research keeps confirming that regular physical activity is crucial for overall health. A recent article from CNET, “7 Ways to Sneak More Exercise into Your Daily Routine Without It Feeling Miserable,” breaks down the science and psychology behind building movement into everyday life, offering practical—and surprisingly enjoyable—ways to stay active with less resistance and no gym membership required (read more at CNET: https://www.cnet.com/health/fitness/7-ways-to-sneak-more-exercise-into-your-daily-routine-without-it-feeling-miserable/).

A viral question on social media—do parents have fewer friends than people without kids?—has set off a nationwide debate and inspired fresh research into how parenthood impacts adult friendships. Recent reports and expert insights reveal that while parents don’t necessarily “lose” friends, the dynamics, quality, and expectations of adult relationships undergo substantial changes once children arrive. This growing body of research and real-life testimony, which has resonated with many Thai parents and would-be parents, underscores the broader social implications of Thailand’s shifting family structures and the urgent need for supportive communities in the face of urbanization and changing lifestyles (TODAY.com, The Cut, Mother.ly).

In the wake of tragedies like those witnessed in Pahalgam, communities around the world are asking the same, urgent question: how can trauma survivors deal with the emotional fallout and rebuild their lives? Recent research offers a blend of insight and hope for individuals struggling with the deep psychological wounds caused by trauma—a topic that resonates in Thailand, where many have experienced crises ranging from natural disasters to personal loss.

A new wave of research and social commentary is shining a critical light on the true cost of “doing it all” as a parent — and the findings are deeply relevant for families across Thailand. The latest Psychology Today article, “Running on Empty: The True Cost of Doing It All” by Drs. Alona Pulde and Matthew Lederman, argues that today’s culture of “good parenting” glorifies exhaustion and self-sacrifice, leaving parents depleted, relationships strained, and personal well-being on the line (source). At a time when both global and Thai parents are expected to juggle relentless schedules, this new perspective asks: Are we sacrificing too much at the altar of good parenting, and what can we do differently for the health of both families and children?

Recent research and expert statements have highlighted an often silent struggle faced by cancer patients worldwide—including here in Thailand: the significant unmet need for sexual health support during and after cancer treatment. As treatments improve and survival rates rise, the quality of life, especially intimate wellbeing, has emerged as an urgent concern for many survivors and their families. Medical professionals from the Cleveland Clinic and Thai academic circles now urge healthcare providers, patients, and policy-makers to recognize sexual health as an integral part of cancer care—one that is too often neglected, misunderstood, or left unaddressed (Cleveland Clinic, 2024; J Med Assoc Thai PDF).

A recent column in The Washington Post prompted fierce debate after a grandmother described her daughter’s strategy of letting a 2½-year-old granddaughter cry for up to 30 minutes rather than picking her up—a response designed, the parents say, to encourage independence and make things easier for teachers at preschool. But is “crying it out” appropriate or potentially harmful at this age? New neuroscience studies and child psychology experts urge a more nuanced, compassionate approach, especially for young Thai families navigating traditional and modern parenting advice.

With Thailand’s city streets and scenic parks coming alive during Bangkok’s hot season, a wave of new research and expert opinions confirms a message too often underestimated: walking is genuine exercise, packed with physical and mental health benefits. From the bustling sois of Siam Square to the leafy paths of Lumphini Park, Thais of all ages can take heart that their simple neighborhood strolls hold powerful benefits—comparable to more intense workouts—especially when done briskly and regularly. As highlighted by a recent April 2025 CNET article summarizing medical and fitness research, walking is not only exercise, but also an accessible key to a longer, healthier life for everyone, regardless of age, fitness, or background.

As the sunshine returns to Thai neighbourhoods and parks, the simple act of walking is stepping back into the fitness spotlight – and this time, with robust science to back it up. A wave of new research featured in global health media and the latest scientific reports confirms what personal trainers and doctors have long hinted: walking, whether a gentle stroll or a brisk walk, is real exercise, packed with powerful benefits for both body and mind (CNET).

Hollywood actor Penn Badgley’s recent disclosure about his struggle with body dysmorphia has resonated widely, igniting crucial conversations about mental health, celebrity culture, and the influence of media on self-image both in the West and here in Thailand. In a heartfelt interview with The Guardian, Badgley—best known for his roles in “Gossip Girl” and “You”—shared, “I know that I hated my body and simply wanted a different one…I was jumping wilfully into, but also being thrust into, this world where the more conventionally beautiful I seemed, the more successful I might be, the more value I might have” (The Guardian). His frank admission has sparked international attention, highlighting the often-hidden torment experienced by people living with body dysmorphic disorder (BDD) and underscoring the urgent need for public awareness and intervention—especially in visually oriented societies.

A new exercise trend has swept the fitness world, one that its inventor insists is “Not Pilates”—yet it draws curious crowds precisely because it blends elements of Pilates and bodybuilding into an intense, science-driven workout. This hybrid phenomenon, known as the Lagree Method, has attracted global attention and continues to expand, with recent features in the Los Angeles Times as well as fitness blogs and scientific reports discussing not only its popularity but also its unique physiological benefits (LA Times, Lagree Academy, Lagree Fit 415). For Thai readers considering current exercise trends or looking for fresh ways to stay healthy, this global movement offers intriguing lessons.

Nationwide Children’s Hospital—recognized across the US for its leadership in pediatric health—has announced a major rebranding and expansion of its high-profile children’s mental health program. The “On Our Sleeves” initiative, which since 2018 has distributed free educational resources to over 15 million Americans, will now move forward as The Kids Mental Health Foundation, signaling a deepened mission to address the growing mental health crisis among youth nationwide (source).

This change comes at a pivotal moment for parents, educators, and health professionals. The US Surgeon General and other health authorities have described children’s mental health as a “national crisis.” In Thailand, as in the US, teachers and families report rising anxieties about the long-term effects of academic stress, social media, and the lingering aftermath of COVID-19 on youth wellbeing—a concern very much echoed in the recent US survey conducted by The Kids Mental Health Foundation, where 70% of nearly 540 parents said they are worried about their children’s mental health, and almost 40% said they are “very concerned” (source).

Thai readers may remember the spectacular social media phenomenon a decade ago, when people across the world — from celebrities to schoolchildren — doused themselves in ice water for the original Ice Bucket Challenge. Launched in 2014, the trend raised over US$220 million globally for ALS (amyotrophic lateral sclerosis), known in Thai as โรคกล้ามเนื้ออ่อนแรง (Lou Gehrig’s disease) and brought international attention to a previously little-known disease. Now, in 2025, the challenge is back — but with an urgent new purpose: breaking the silence around mental health, especially among young people (NBC News, New York Times).

A deeply personal story recently published in the Daily Mail, titled “I almost ended my life on antidepressants, ditching them saved me,” has struck a chord with readers who are questioning the impact of long-term antidepressant use and the consequences of withdrawal. This article arrives at a time of intensifying scientific scrutiny and public debate, as researchers worldwide uncover mounting evidence that discontinuing antidepressant medications can result in a complex and sometimes debilitating set of symptoms—findings that are directly relevant to an increasing number of Thai people prescribed these medicines for depression and anxiety.

As anxiety rates climb globally and among Thais, a centuries-old body part is generating exciting buzz as a modern remedy: the vagus nerve. Touted as the “electrical information superhighway” of the human body, this nerve’s newfound celebrity isn’t just internet hype—it’s also drawing research attention and scrutiny from leading neuroscientists. But can exercising or stimulating the vagus nerve truly help cure anxiety, and what do Thai readers need to know before embracing the trend?

In an era marked by economic volatility, global trade uncertainties, and the unrelenting pressure of leading large organizations, CEOs are reimagining their approaches to stress management—drawing from meditation, nature immersion, and even curated social media use to maintain their well-being. A recent report from Business Insider highlights how prominent executives are using a mix of traditional and modern wellness tactics to thrive under pressure, offering practical insights for leaders and professionals in Thailand who may be experiencing similar workplace stressors (Business Insider, 2025).

In a landmark advance that could reshape how science understands consciousness, a collaboration of Chinese and French researchers has meticulously mapped the claustrum—the brain region often dubbed as a “conductor of consciousness”—in the crab-eating macaque monkey. Reporting their findings in the highly respected journal Cell in April 2025, the team unveiled an unprecedented single-cell spatial transcriptome atlas and a whole-brain connectivity map, shedding new light on the neural diversity and complex wiring that underpins conscious awareness in primates Cell, SCMP. This research not only offers a detailed blueprint of the elusive claustrum, but also marks a major step toward identifying how consciousness itself emerges from brain circuits—a quest with deep philosophical and practical significance for humanity, including Thai society.

A wave of recent research and public discussion is shining new light on how specific childhood experiences, from shared family meals to bedtime story rituals, affect children’s lifelong happiness, resilience, and even physical health. A widely-read article from YourTango, “Your Parents Did A Great Job Raising You If You Have These 11 Childhood Memories” (source), distills the latest scientific findings and expert commentary to highlight which memories signal strong, supportive parenting—and why that matters both for individuals and for Thai families navigating modern pressures today.

Amid flashing lights and roaring stadiums, Chris Martin—frontman of world-renowned band Coldplay—has chosen vulnerability over bravado. In a heartfelt Instagram video recorded after Coldplay’s recent concert in Hong Kong, Martin openly discussed his personal battle with depression, offering advice and resources to his millions of fans. “I’ve noticed that some people lately, including myself, are struggling a little bit with depression,” he shared, before detailing routines and strategies that have helped him navigate these difficult emotions. The British singer’s honesty has sparked an international conversation on the lived realities of mental illness, further destigmatizing a topic that affects millions yet is still often shrouded in shame and silence.

For many Thais, the thought of flying abroad—whether for business, study, or leisure—evokes excitement, but also anxiety. This is especially true when a smooth journey is suddenly interrupted by turbulence, leaving passengers gripping their armrests and silently chanting “สาธุ” (sa-thu) for safe passage. A new feature published on HuffPost, “How To Calm Anxiety During Turbulence, According To Flight Attendants” (source), brings comfort by distilling practical, expert-backed strategies straight from the world’s most seasoned flyers.

Depression has reached record highs in the United States, with new research from the US Centers for Disease Control and Prevention (CDC) revealing a stark increase in prevalence and persistent disparities in access to treatment. Drawing data from the CDC’s National Center for Health Statistics, the recent survey—conducted between August 2021 and August 2023—sheds light on both the growing scale of the problem and the obstacles many face in seeking help. As similar trends emerge in Thailand and across Asia, the findings carry important lessons for the Kingdom and the broader region amidst evolving mental health challenges.

A groundbreaking new study reveals that just five minutes of eccentric exercise each day can significantly improve strength, flexibility, and mental well-being in people who previously led mostly sedentary lives. The findings, published in the European Journal of Applied Physiology in March 2025, challenge the notion that effective exercise requires a big time commitment—offering a practical path to better health for busy Thais grappling with limited time and space for fitness.

The global women’s health sector is witnessing an unprecedented boom, with its market value projected to soar from US$250-300 billion in 2023 to an estimated US$500 billion by 2030, according to an analysis published by BDA Partners on April 21, 2025. This rapid expansion—averaging an impressive 10% annual growth rate—signals not just increased investment in reproductive health but also heightened interest in a diverse spectrum of conditions affecting women, presenting significant opportunities and challenges for countries like Thailand aiming to boost healthcare equity and quality for women nationwide (BDA Partners).

Across the globe, Generation Z is flooding gyms at record rates, seeking more than just muscle tone or cardiovascular endurance. For young adults facing unprecedented social, economic, and digital turbulence, the gym has emerged as a crucial arena for reclaiming a sense of agency and emotional wellbeing. New research and expert observations emphasize that, for Gen Z, fitness is both a shield and a sanctuary—a way to manage stress, cultivate identity, and carve out stability in an unpredictable era Refinery29.