A groundbreaking international study has pinpointed a specific region in the brain responsible for deciding how generous we are with friends versus strangers. Researchers from Germany and South Africa have discovered that damage to the basolateral amygdala (BLA) sharply reduces our willingness to share with anyone outside our closest social circle—while generosity toward close friends stays intact. The findings, published recently in the Proceedings of the National Academy of Sciences, offer intriguing new insights into the biological roots of kindness and selfishness, and may have implications for understanding social disorders.

A wave of research is reshaping the way we understand ideology—not just as a social or political phenomenon, but as a deeply rooted function of the human brain. A recent book by political neuroscientist Dr. Leor Zmigrod, “The Ideological Brain: The Radical Science of Flexible Thinking,” has captured global attention by revealing how our biological wiring underpins not only our convictions but also our openness—or resistance—to evidence and change (Nautilus, NY Times). Why does ideology “taste” so good to the mind, and what makes some of us more likely to become deeply entrenched, even to the point of dogma? The answers emerging from neuroscience offer insight for Thais grappling with political polarization and social change.

A revived version of the iconic “Ice Bucket Challenge” is sweeping across social media, this time with a heartfelt mission: raising awareness for mental health. Launched in April 2025 by Active Minds—a prominent US-based non-profit—the campaign encourages participants to douse themselves with ice water while sharing stories about mental health, aiming to spark conversation and end stigma worldwide. While reminiscent of the original ALS fundraising phenomenon of 2014, the new challenge’s “deeper meaning” lies in fostering an open dialogue about struggles that too often remain hidden, a cause especially resonant given today’s post-pandemic mental health crisis.

Seeking ways to enhance intimacy, more Thais are exploring the role of dietary supplements in improving sexual health. According to a recent article published by EatingWell, health experts have identified four notable supplements—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as potential boosters for libido and sexual function. As Thailand, like much of the world, experiences increased conversation about sexual wellness and holistic health, understanding the evidence and context around these supplements is especially timely (EatingWell).

A recent NPR investigation shines a stark light on how psychiatric patients in the United States, particularly in Montana, become trapped in a relentless cycle of homelessness, fragmented care, and social exclusion. The story, centered on a woman known as K and told through her daughter L’s harrowing experience, reveals how insufficient mental health services, lack of stable housing, and bureaucratic gaps intertwine to keep vulnerable individuals on the margins of society. As Thailand grapples with its own rising numbers of unhoused people living with mental illness, the lessons from Montana’s crisis offer urgent warnings and valuable insights for Thai policymakers, health workers, and society at large (NPR, 2025).

A fresh wave of research and practical advice is emerging for those hoping to swap the comfort of phone scrolling for the energizing benefits of physical movement—a trend with urgent relevance for Thais of all ages as smartphone use, sedentary work and study, and stressful news cycles become daily realities. According to clinical psychologist Dr. Diana Hill and movement specialist Katy Bowman, co-authors of “I Know I Should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them,” habitual screen use—especially when we’re stressed or tired—can subtly trap us in cycles of fleeting dopamine rewards, leaving us craving ever more screen time and less inclined to break out for a walk, a stretch, or a dance session. But their message, backed by findings in neuroscience and behavioral therapy, is hopeful: with practice and a few novel strategies, it is possible to retrain your brain to yearn for movement instead of another scroll through Facebook or TikTok (full report: KCBX/NPR).

Depression is on the rise across the United States, especially among adolescents and women, according to new data from the Centers for Disease Control and Prevention (CDC), yet fewer than half of those affected are receiving therapy or counseling. The findings, published on April 16, 2025, offer the most up-to-date look at how the COVID-19 pandemic and ongoing societal challenges have intensified mental health struggles, while also exposing persistent gaps in access to mental health care and continued disparities by gender, age, and socioeconomic status (CNN).

A new wave of stressed-out spending, dubbed “doom spending,” is sweeping across generations, promising quick emotional relief but bringing longer-term pain for wallets and mental wellbeing alike. The phenomenon has sparked attention from psychologists and financial experts who warn that, despite its appeal, impulsive retail therapy in response to stress or pessimism about the future is not the stress-buster many hope it will be. With Thailand and other nations facing economic uncertainties — from global inflation to job insecurity — this trend offers a timely cautionary tale for Thai readers navigating their own financial decisions and stress management strategies.

From the glistening waters of the Chao Phraya River to sleek, polished shopping malls in the heart of Bangkok, a preference for lustrous surfaces and water views is more than a matter of aesthetics—it traces back to the very roots of human survival. Recent research, drawing on archaeology, evolutionary psychology, and environmental neuroscience, reveals the powerful influence of shiny and glossy surfaces on our emotions and nervous systems. This not only offers insight into why Thais are drawn to waterfront condos and luxury items but also points to innovative approaches for urban design, health, and education in Thailand.

It might be easy to take touch for granted—until something goes wrong. But in recent research led by Harvard neurobiologist David Ginty, and reported by Quanta Magazine on April 16, 2025, scientists are uncovering an astonishingly intricate “landscape” of cellular sensors that give rise to the rich, nuanced sense of touch. Far surpassing the simplicity of earlier textbook diagrams, these findings paint touch as the most complex human sense, rooted in a vast, diverse family of sensory neurons scattered across skin and internal organs (Quanta Magazine).

A growing number of people worldwide are opening up about their struggles not just with mental health, but with the very professionals meant to help them. Recent viral discussions, including a BuzzFeed article compiling stories of “terrible therapists,” are shining a harsh spotlight on problematic practices within the mental health industry (BuzzFeed). These personal accounts — ranging from therapists giving unsolicited advice to crossing ethical boundaries — are prompting experts and individuals alike to ask: how can we make sure mental health care is genuinely helpful, not harmful?

A recent study published this week has found that older adults who seek medical help for cannabis use may face a significantly higher risk of developing dementia, highlighting urgent concerns as marijuana use rises among aging populations worldwide—including here in Thailand. This research, first reported by The New York Times, observed a meaningful connection between cannabis use disorder and subsequent dementia diagnosis in individuals aged 55 and older, prompting both health professionals and policymakers to re-examine guidelines and public health messaging regarding cannabis, especially in countries like Thailand that are reconsidering their cannabis policies.

A groundbreaking new study from scientists at Mass General Brigham, published in the prestigious journal Proceedings of the National Academy of Sciences, confirms what many Thais intuitively believe: childhood experiences—both good and bad—can lead to enduring changes in the very structure of a child’s brain, with effects that last well into adolescence and likely adulthood. Researchers have revealed that challenges in early life, such as economic hardship or family adversity, are linked to weaker “white matter” connections throughout the brain, reducing cognitive abilities like language and mathematics years later. Yet, in a hopeful twist, children who experience resilience—especially through strong relationships and supportive communities—show stronger brain development and improved academic outcomes, despite adversity. These findings carry deep implications for Thai policymakers, families, and schools, underscoring the importance of investing in nurturing environments from the earliest years of life (source, source, source).

Coldplay frontman Chris Martin recently opened up about his own struggles with depression and took to Instagram to share a series of personal tips aimed at helping others facing similar challenges. The singer, who was on tour in Hong Kong at the time, spoke candidly about the importance of mental health and shared some practical techniques that have been beneficial to his own wellbeing, hoping his experience might offer comfort and inspiration to fans worldwide, including in Thailand, where the prevalence of depression is a growing health concern (NME).

In times of stress and uncertainty, a rising tide of evidence is showing that the simple act of helping others—through volunteering—can be a powerful medicine for one’s own mental health. Recent research and expert commentary highlight that those who dedicate time to volunteering not only improve their communities but also experience significant personal benefits, including lower rates of depression, anxiety, and loneliness, as well as greater feelings of happiness and life satisfaction. With Mental Health Month recently observed, this growing body of research encourages Thais to look beyond traditional forms of self-care and discover how giving back is, in essence, giving to oneself.

Researchers at Caltech and Japan’s Toyohashi University of Technology have uncovered the unique neural signatures that help teams enter deep, focused “flow states” together—a finding that could revolutionize how Thai workgroups, students, and even esports teams are assembled for peak performance. Team flow, long recognized in positive psychology as a state where individuals lose track of time and become wholly absorbed in collaborative activity, has been linked to better productivity, higher job satisfaction, and improved mental wellbeing. In their recent study, published in Nature Scientific Reports, scientists used EEG brainwave monitoring to capture the unique electrical “fingerprints” of focus when pairs played a cooperative rhythm-based video game that required precise, synchronized action, similar to popular titles like Guitar Hero (Caltech News).

Depression isn’t always cloaked in tears, lethargy, and withdrawal. Increasing research and expert voices reveal that many silently suffer while appearing energetic, high-achieving, and outwardly successful—a phenomenon now widely called “high-functioning depression”. Recent insights from psychiatrist Dr. Judith Joseph, as highlighted in a widely-shared Mindbodygreen article, have sparked new conversations about how this overlooked mental health challenge is affecting high-achievers globally, including in Thailand, where stoicism and productivity are highly valued traits.

“Air hunger,” a symptom of anxiety often overshadowed by more widely recognized manifestations, is gaining attention for its profound impact on individuals’ mental health and daily functioning. Originating from a sense of being unable to fully breathe despite adequate oxygen availability, this condition is medically known as dyspnea but manifests starkly different when linked with anxiety disorders. This revelation is crucial as it sheds light on a facet of anxiety that many experience yet few understand by name.

In recent psychological discourse, the term “communal narcissism” has been gaining attention as researchers and mental health experts delve into understanding this intricate personality trait. Unlike the conventional narcissist associated with grandiosity and blatant self-promotion, communal narcissists cloak their self-serving motives behind a facade of altruism and community service. This emerging subtype of narcissism carries significant implications for how individuals engage with societal roles and humanitarian efforts, prompting a re-evaluation of seemingly benevolent behaviors.

The United States is currently examining its federally funded human data repositories in response to an executive order that reevaluates the inclusion of gender identity descriptors. As reported by The Transmitter, the initiative aims to align with Executive Order 14168, signed by President Trump in January, which mandates the exclusion of gender identity considerations inconsistent with an individual’s sex assigned at birth. This development raises questions about the future scope of research involving gender and health, affecting both U.S. data policies and potentially influencing global research paradigms, including in countries like Thailand.

In a world where mental health awareness is gaining momentum, understanding depression—its symptoms and treatments—remains crucial. Depression, clinically known as major depressive disorder, profoundly affects how individuals feel, think, and manage day-to-day activities, according to recent insights from the National Institutes of Health (NIH). The article by Hannah Yasharoff for USA Today highlights the pervasive impact of depression and the advances in treating this complex condition.

Depression is characterized by a myriad of symptoms, including fatigue, concentration difficulties, irritability, changes in appetite, sleep disturbances, social withdrawal, and physical complaints such as unexplained headaches or digestive issues. Psychiatrist Dr. Judith Joseph, in her conversation with USA Today, underscores the importance of recognizing these symptoms which can vary across individuals.

In a world dominated by smartphones and digital interaction, a surge in anxiety levels among the youth has become a pressing concern. Recent research highlights that while technology plays a significant role, other factors contribute to this worrying trend. As Pilar Jericó’s insightful piece from El País reveals, the root causes of increased anxiety are multifaceted, encompassing parental practices, societal expectations, and digital usage.

The spotlight often falls on technology’s impact, with instances like children preferring to engage with tablets over face-to-face interactions, and teenagers absorbed in social media during what could be communal moments. This scenario is prevalent not only in the West but also observable in countries like Thailand, reflecting a global shift in youth behavior. However, Dr. Jean M. Twenge’s studies from San Diego State University suggest that the problem’s foundation pre-dates widespread device use, tracing back to evolving parenting styles from the 1980s. This era marked the onset of overprotective parenting, stemming from fears that curtailed children’s autonomy and playtime.

Rising Financial Anxiety Takes Toll on Health and Intellectual Capacity

In recent findings, heightened financial stress is emerging as a critical factor adversely affecting not just the physical well-being but also the cognitive functions of individuals. This trend, prominently observed in the United States, underscores the global importance of understanding the far-reaching consequences of economic pressures on health and intelligence.

The nexus between financial stress and health issues is not novel, but recent studies have emphasized a more profound impact on cognitive performance, such as IQ levels, which traditionally have been considered relatively stable over adulthood. As financial uncertainties grow, individuals report increased anxiety levels, leading to a psychosomatic cycle that exacerbates mental health challenges, affects decision-making, and diminishes overall life satisfaction.

In times of economic uncertainty, financial anxiety is a reality that looms large for many people. A recent New York Times article explores the heightened financial stress faced by Americans amidst ongoing economic upheavals, providing actionable strategies to alleviate anxiety. This discussion is especially relevant now as global markets experience significant fluctuations, impacting not just the U.S. but economies worldwide, including Thailand.

Understanding the root of economic anxiety is crucial. The article highlights a survey by Discover revealing that a whopping four out of five Americans express concern about their financial situations. Key worries include inflation, everyday expenses, and the broader economic climate. The looming threat of a recession and erratic stock market behavior only exacerbate these fears, leading to increased financial insecurity.