#Mentalhealth

A new study set to be presented at the upcoming SLEEP 2025 conference has revealed a striking connection between sleep quality and jealousy—especially among those with higher levels of relationship insecurity. The research, conducted with young adults and led by a doctoral candidate from Montana State University, indicates that poor sleep doesn’t simply fray tempers or cloud judgment, but can specifically provoke jealous feelings in those who are already anxious or insecure about their romantic relationships.Neuroscience News

High-level gaslighting is a refined form of emotional manipulation that makes victims doubt their perceptions, memories, and even their sanity. For Thai readers navigating work, family, and social circles, recognizing these dynamics is increasingly important for mental health and personal safety. Drawing on expert analyses from psychologists and recent research, this piece outlines four key behaviors, their impact, and practical steps for protection—framed for Thai society.

Gaslighting fundamentally involves manipulating someone’s sense of reality. In Thailand’s context, where harmony, respect for authority, and collective well-being are highly valued, covert manipulation can be especially hard to spot. Experts note that high-level gaslighters are polished, credible, and socially adept. They use empathy and plausible language to undermine others while maintaining a positive public image, making it difficult for victims to name or resist the behavior.

Feeling left out—whether overlooked for a job or not invited to a gathering—stings everyone. In Thai culture, where face and social harmony are deeply valued, this pain can linger longer. Yet fresh insights from social psychology show that rejection, while painful, can teach us how to form stronger, wiser connections in the future.

Across the world, studies have documented how social rejection triggers distress, elevating stress hormones and lowering our sense of belonging. Chronic rejection can contribute to mental health struggles. But a broader view suggests an evolutionary purpose: the brain treats rejection as a signal to protect us from being cut off from the group, a danger our ancestors faced. Thai communities, with their emphasis on unity and communal well-being, particularly feel this dynamic.

Feeling the sting of being left out—whether passed over for a job opportunity or not invited to a gathering—can be gut-wrenching. Many describe social rejection as “painful,” and for Thais, where the concept of “face” and social harmony are woven deeply into daily life, the pain can linger. Yet new research by social psychology experts suggests that while rejection hurts, it also acts as a powerful teacher, guiding us toward stronger, wiser connections in the future.

A new international study suggests that highly controlling or authoritarian parenting may be associated with poorer long-term health outcomes in children. The research highlights that family environments shape well-being well into adulthood, influencing stress, heart health, and overall longevity. For Thai families, where traditional expectations often emphasize obedience and filial duty, these findings prompt a thoughtful reconsideration of parenting approaches.

Researchers note that children raised in restrictive or emotionally distant environments tend to experience higher stress levels. Over time, chronic stress can contribute to health problems such as high blood pressure and cardiovascular risk. Data from large, longitudinal studies show a consistent link between harsh or unresponsive parenting and lower psychological well-being years later, even when accounting for socioeconomic factors and genetics. The take-away is clear: balance discipline with emotional support to support lifelong health.

A heartfelt message from a veteran rural therapist, recently highlighted in InForum, is bringing renewed attention to the urgent mental health challenges faced by farming communities worldwide. As farmers across the globe—and in Thailand—continue to endure chronic stressors from financial instability, climate variability, and isolation, new research and international case studies underscore the importance of self-compassion, open communication, and community-based support as vital strategies to protect farmer well-being.

Veteran Minnesota counselor Ted Matthews, who retires this month after more than four decades working with rural families, believes the most important advice he can offer those enduring stress is simple: “Be kind to yourself.” Matthews’ approach, emphasizing the value of small steps like open, honest conversation and seeking help without stigma, has changed the lives of countless rural Americans. His work catalyzes discussions in Thailand, where farmers face a different but parallel universe of pressures.

A new study to be presented at SLEEP 2025 shows a clear link between sleep quality and jealousy, especially among people with higher relationship insecurity. Conducted with young adults and led by a doctoral candidate from Montana State University, the research suggests that poor sleep can intensify jealous feelings for those who already fear rejection or doubt their self-worth in relationships.

For Thai readers, where close family ties and social harmony are highly valued, understanding how sleep affects emotional dynamics within relationships is especially relevant. With many Thais experiencing sleep disturbances due to work stress, social media, and urban life, the findings speak to couples navigating both urban and rural settings.

A new scientific study has shed light on a persistent challenge faced by those experiencing anxiety and depression: the tendency to underestimate their own abilities even when objective evidence shows they are correct. The research, published in the esteemed journal Nature Communications, suggests that while anxious and depressed individuals perform as well as their peers, they struggle to internalize moments of success, leaving them prone to chronic underconfidence. This discovery could have significant implications for mental health awareness and treatment approaches in Thailand, where stigma and underdiagnosis of mental health issues remain widespread.

A global study sparks conversation about how often couples should be intimate. Researchers from the University of Manchester analyzed nearly 500 heterosexual women and found higher sexual satisfaction among those who had sex weekly. In contrast, satisfaction dropped sharply for those with monthly or less frequent intimacy. The findings, published in the International Journal of Sexual Health in September 2024, prompt Thai readers to consider how frequency intersects with intimacy, culture, aging, and overall relationship happiness.

A new personal essay in Business Insider highlights a distinctive Thai approach to parenting, where mothers reportedly feel less pressure to be perfect compared with Western norms. The piece, “In Thailand, I Feel Less Pressure to Be a Perfect Mom,” follows a mother raising her daughter on Koh Samui and examines broader cultural dynamics that influence Thai attitudes toward family life. Framed alongside cross-cultural research on parenting stress, the story suggests Thailand’s communal model resonates with many expatriate families seeking a calmer, more connected environment for raising children in a high-anxiety era for parents worldwide.

A new study sheds light on a stubborn challenge for people with anxiety and depression: they often undervalue their own abilities even when evidence shows they are right. Published in Nature Communications, the research finds that anxious and depressed individuals perform as well as peers but struggle to internalize moments of success, fueling chronic underconfidence. This has important implications for mental health awareness and treatment in Thailand, where stigma and underdiagnosis remain concerns.

New research shows today’s children connect with antiheroes who wrestle with trauma and doubt, not flawless saviors. This shift signals a broader change in how pop culture shapes Thai youth, as stakeholders weigh the implications for values, resilience, and mental health.

Across global media, the portrayal of heroes has grown more nuanced. Thai parents, educators, and policymakers are considering how imperfect protagonists influence children’s understanding of courage, responsibility, and justice. In the latest discussion highlighted by a science publication, young audiences increasingly relate to characters who struggle rather than embody perfect virtue. Research by respected institutions now points to a need for critical dialogue between families and schools about what these stories teach.

As superheroes shed their perfect, patriotic images and embrace more complex, troubling realities, the lessons they offer young people are shifting—raising new questions for parents, educators, and Thai society about what role pop culture plays in shaping the next generation. The latest research and commentary, highlighted in a recent article from Scientific American, detail how today’s children resonate less with flawless heroes like Superman and more with antiheroes struggling with their own traumas, reflecting a broader transformation not only in Hollywood but within youth culture worldwide (Scientific American).

A recent case in the United States has cast a harsh spotlight on the growing threat of AI-driven sextortion, after a teenager died by suicide following a blackmail scheme involving an artificially generated nude image. The incident has sent ripples of concern through families and educators around the world, highlighting the urgent need for awareness and stronger protections against rapidly evolving digital exploitation.

The tragedy unfolded when a teenage boy became the victim of a sextortion scam in which cybercriminals used artificial intelligence (AI) to create a fake nude image of him. According to People.com, the perpetrators then threatened to release the falsified photo unless he complied with their demands. Overwhelmed by the pressure and shame, the teen ultimately took his own life—a heart-wrenching outcome of a crime that experts say is on the rise, both in the United States and globally.

Recent research and expert insight are shining new light on a highly sophisticated form of emotional manipulation known as high-level gaslighting. For Thai readers navigating complex social, workplace, or family dynamics, recognizing this subtle psychological tactic is an emerging mental health priority. Drawing on the latest findings and expert commentary from psychologists published by Parade and AOL (Parade, AOL), this in-depth report explores the hallmark behaviors of high-level gaslighters, their impact on well-being, and practical strategies for protection—contextualized for Thai society.

A pioneering blend of cognitive behavioral therapy and intensive mentorship is showing notable reductions in youth violence and arrests in Chicago. The approach, named Choose to Change, highlights how targeted therapy paired with trusted adult mentors can reach teens who drift away from traditional supports. The model offers practical lessons for Thai educators, mental health professionals, and policymakers facing rising concerns about youth well-being.

In Chicago, many youths face daily risks from overdose, gun violence, and trauma. These experiences can contribute to mental health struggles and cycles of violence. The program combines weekly group CBT with hands-on mentorship, pairing teens with trained advocates who understand local communities. Over 16 weeks, participants engage in therapy aimed at reframing thoughts and improving problem-solving while mentors help them apply these skills beyond the clinic—from meals and sports to job applications and essential life skills. Mentors work as bridges between therapy concepts and daily life, earning trust through culturally informed, consistent support.

Recent global research shows that millions of children experience anxiety, and some everyday parenting habits may unintentionally amplify their worries. For Thai readers, this means reflecting on how cultural expectations, school pressures, and family dynamics shape a child’s emotional well-being. Across Thailand, educators and mental health professionals report similar patterns, particularly in demanding academic environments where resilience is prized but emotional support can be overlooked.

Anxiety in children can appear in many forms, from stomachaches and headaches to withdrawal or clinginess. In Thailand, teachers note that anxiety is often mistaken for shyness or misbehavior, especially when students face intense coursework or social scrutiny. Understanding these signals is crucial for early help and healthier coping strategies.

Millions of children worldwide are grappling with anxiety, yet many parents may be inadvertently worsening the problem through subtle, everyday behaviors, according to the latest research and expert analysis published by HuffPost on June 8, 2025 (HuffPost). Although anxiety is often associated with adults, a recent global analysis suggests that up to 20.5% of youth experience significant anxiety symptoms. This development has profound implications for families across Thailand, where cultural, societal, and familial expectations deeply influence child-rearing.

A groundbreaking blend of cognitive behavioral therapy and intensive mentorship is producing significant reductions in youth violence and arrests in Chicago, suggesting a model with broad potential for communities, including those in Thailand, facing similar challenges. The program, Choose to Change, is making headlines for its nuanced method of reaching at-risk teens—particularly those disengaged from traditional support systems—and its approach could offer essential lessons for Thai educators, mental health professionals, and policymakers grappling with rising concerns about youth well-being (The Marshall Project).

A high school counselor’s viral warning about students’ alarming gaps in basic knowledge has sparked renewed debate on learning loss and educational readiness. While the story began in the United States, it resonates strongly for Thai educators and policymakers. The concerns focus on students who struggle with everyday facts—such as their parents’ jobs, their own ZIP codes, or distinguishing area codes from counties—highlighting a wider crisis in foundational skills after the pandemic. Research from international sources indicates that gaps in core knowledge persist across many countries, including Thailand, underscoring the urgency for reform.

A recent BBC report reveals that school-based anxiety has soared to what mental health experts describe as “epidemic” levels in Northern Ireland, with tens of thousands of youths missing significant classroom time due to overwhelming emotional distress, autism, ADHD, and bullying. The scale of the crisis has prompted calls for urgent review of both mental health supports and how schools address students’ individual needs. With Thailand facing rising cases of adolescent mental health problems after the pandemic, these findings carry crucial implications for Thai educators, parents, and policymakers.

An American high school counselor’s viral testimony about students’ “alarming lack of basic knowledge” has sparked renewed global debate about learning loss and declining educational readiness, with direct resonance for Thai educators and policymakers. This counselor shared their experience of students struggling with basic information—such as their parents’ jobs, their own zip code, or differentiating between “area code” and “county”—problems that would once have been unthinkable in high school settings (Buzzfeed). This anecdotal evidence is supported by mounting international research showing that, since the pandemic, gaps in foundational knowledge have reached crisis levels for a generation of students, including those in Thailand.

A shadowy figure in the corner, a chest that feels pinned, and a voice that won’t come out—sleep paralysis turns dreams into a terrifying real-world encounter. New research is helping Thai readers understand why the body betrays us at night and how to respond with calm and practical care.

Recent science explains sleep paralysis as a brief glitch during the transition into or out of REM sleep. The brain wakes before the body’s natural paralysis has finished, creating a “traffic jam” that can fuel vivid, frightening hallucinations. According to experts at top research centers, these episodes are not supernatural, but a momentary miscue in brain and muscle control.

A global wave of school-related anxiety is prompting urgent calls for better mental health support in classrooms. In Northern Ireland, tens of thousands of students have missed substantial class time due to overwhelming distress, autism, ADHD, and bullying. The situation highlights a growing need for flexible approaches to education that protect students’ well-being while maintaining learning momentum. With Thailand reporting rising adolescent mental health concerns after the pandemic, Thai educators, parents, and policymakers can draw practical lessons from this crisis.