#Mentalhealth

Dating apps have surged among Thailand’s urban youth, but new research warns of a growing mental health burden. A 2024 survey by Forbes Health and OnePoll found that nearly 80% of Gen Z and Millennials feel exhausted by dating experiences. This pattern mirrors broader global studies and local observations of digital dating fatigue affecting well-being and social connections.

Across Bangkok and other cities, the romance search often promises excitement. Yet a 12-week study of almost 500 dating-app users found rising emotional exhaustion and self-doubt the longer people stay active. Those already dealing with depression, anxiety, or loneliness were especially vulnerable, sometimes entering a cycle of swiping and messaging that deepened isolation rather than fostering real connection.

New scientific findings challenge the idea that happiness comes mainly from pleasure or constant positivity. Instead, research suggests joy emerges when we confront hardship, commit to meaningful, demanding activities, and step back from obsessive happiness tracking. This shift, drawn from recent studies in 2024 and 2025, offers valuable lessons for Thai readers navigating an era of uncertainty.

Positive psychology’s rise over the past two decades led many to pursue happiness through gratitude lists, mindfulness apps, and affirmations. While helpful, new evidence shows these tools are not a complete recipe for lasting joy. The World Happiness Report of 2024, drawing on data from more than 150 countries, identifies three striking ideas: facing adversity can boost life satisfaction; investing time in purposeful, challenging activities yields greater happiness than simply maximizing leisure; and over-optimizing happiness through constant monitoring can backfire. This last point, discussed in academic work on the meta-emotion paradox, resonates with Thai cultural sensibilities about balance and contentment.

A new wave of research is challenging long-held beliefs about marriage vows, especially the pledge to stay together “in sickness and in health.” Findings published in the Journal of Marriage and Family and summarized by Psychology Today in May 2025 reveal a troubling pattern: women who fall ill in their 50s and early 60s face a significantly higher risk of divorce than men. For Thailand—with its rapidly aging population and evolving social norms—these insights touch at the heart of family resilience and gender equity.

A new approach to sexual wellbeing is redefining how individuals and communities understand health, including in Thailand. Research shows that sexual wellbeing is not just about physical satisfaction or health. It involves emotional, psychological, and relational dimensions that together shape a fulfilling intimate life.

In Thailand, conversations about sexual wellbeing are often limited by taboos and cultural expectations. Class discussions tend to focus on biology, with less attention to communication, respect, and emotional safety. As relationships evolve and mental health concerns rise, understanding these dimensions becomes increasingly relevant for Thai readers.

A new wave of international research points to a striking loneliness crisis among young men in the United States, with a notable gender gap that stands out even among wealthy Western nations. Aggregated data from 2023 and 2024 indicates that about one in four American men aged 15 to 34 felt lonely “a lot” the previous day. This rate is higher than the national average and higher than the loneliness reported by young American women. Experts say the pattern is intensely pronounced in the U.S. and not widely mirrored in other developed countries.

A leading psychologist who has dedicated his career to studying children and screen time has publicly reflected on his biggest parenting regret, offering a sobering lesson for families confronting the digital age. The revelation, which has sparked debate in parenting and education communities worldwide, comes as Thailand also grapples with rising concerns about youth mental health, digital device addiction, and the changing nature of childhood.

The psychologist—identified as a highly recognized professor and researcher on child development and digital media—shared that, despite years of expertise, his greatest regret as a parent is not instituting stricter boundaries around his own children’s use of smartphones and social media. This confession resonates with many Thai families, where smartphones have become central to daily life, education, and entertainment, especially following the Covid-19 pandemic and the shift to online learning. But why does this regret matter so much now, both globally and in Thailand?

A groundbreaking new analysis reveals that simple acts such as making eye contact and engaging in polite small talk with strangers offer far more than fleeting pleasantries—they represent a form of “psychological generosity” that can significantly enhance individual and societal well-being. Published on May 21, 2025, in The Conversation by a noted professor of social psychology, this research underscores how daily habits in social attention are fundamental to fostering community, decreasing isolation, and building a healthier, more connected society (The Conversation).

A new analysis shows that simple acts like making eye contact and engaging in brief small talk with strangers fare beyond polite niceties. These micro-interactions function as “psychological generosity” that can boost both individual happiness and community well-being. The study, published in The Conversation on May 21, 2025, emphasizes how daily social attention shapes healthier, more connected societies. Research from respected institutions highlights that such habits remain foundational even as digital communication expands.

A renowned child-development psychologist has publicly reflected on his biggest parenting regret, offering a timely lesson for Thai families navigating the digital era. The confession arrives amid growing concerns about youth mental health, device addiction, and the evolving nature of childhood in Thailand.

The expert—an esteemed professor and researcher in child development and digital media—admits that his greatest parenting regret was not enforcing firmer limits on his own children’s smartphone and social media use. His candid reflection resonates with many Thai households, where smartphones are integral to education, entertainment, and daily life, especially after the Covid-19 shift to online learning. The question now is what this personal lesson means for families here and around the world.

A fresh wave of relationship guidance is making waves for its simplicity and impact: the “30-second rule.” Promoted by renowned couples therapist Terrence Real, this approach is gaining attention as a practical way to improve everyday conversations and conflict resolution. The idea is straightforward: give positive, attentive engagement for just 30 seconds. Even those who feel awkward or anxious can “win” the discussion by fostering understanding and connection.

This message resonates with Thai readers navigating workplace harmony, family bonds, and romantic partnerships. In Thailand, communication challenges are a major source of stress at home, where indirect speech and the preference to preserve face can leave issues unresolved. The concept of kreng jai—consideration for others’ feelings—often means small misunderstandings linger. Real’s framework offers a respectful, culturally aware path to move past stalemates without direct confrontation.

A wave of new research is challenging long-held beliefs about the vows that bind couples—especially the promise to remain united “in sickness and in health.” Recent findings, published in the Journal of Marriage and Family and reported by Psychology Today in May 2025, reveal a surprising and deeply concerning trend: women who fall ill in their 50s and early 60s face a far greater risk of divorce than their male counterparts (psychologytoday.com). For Thailand—a country with a rapidly aging population and shifting social values—this revelation strikes at the heart of family resilience and gender equity.

A fresh wave of research and expert voices is reshaping how Obsessive-Compulsive Disorder (OCD) is understood in Thailand. Beyond the familiar image of endless cleaning and door-checking, clinicians highlight diverse, often invisible symptoms that affect daily life. Thai mental health professionals urge moving past stereotypes to improve diagnosis and support for sufferers, with attention to how culture shapes experiences.

Historically, OCD has been portrayed through visible rituals focused on cleanliness and order. New clinical insights show a broader spectrum: persistent thoughts about harming loved ones, doubts about relationships, acute fear of mistakes, and worries about taboo subjects. Leading OCD specialists note many patients conceal their struggles, fearing their thoughts reveal something dangerous. Yet these themes are recognized as classic, though misunderstood, manifestations of the disorder.

Recent international research has spotlighted a growing crisis of loneliness among young men in the United States, with a scale and gender disparity that stands out even among wealthier Western countries. According to aggregated data from 2023 and 2024 by Gallup, one in four American men aged 15 to 34 reported feeling lonely “a lot” of the previous day—significantly higher than both the national average (18%) and the rate among young American women (also 18%) (Gallup; UPI; Fortune). Experts warn that these findings suggest not only a deepening emotional health problem among U.S. young men, but also an exceptional pattern rarely mirrored elsewhere in the developed world.

A new article published by the Times of India shines a spotlight on eight unexpected behaviors that reveal when children are genuinely content, breaking the common misconception that happiness in kids is only expressed through smiles and laughter. These insights add to a growing understanding among parents, educators, and health professionals about the rich tapestry of emotional wellbeing in children—and why it matters for fostering healthier societies, especially in Thailand where parenting styles continually adapt to global trends (Times of India).

A prominent gynaecologist in southern China has captured widespread attention—and sparked a lively online debate—with an unconventional approach to women’s health: he recently recommended that women suffering from low energy and stress should look at muscular men as a form of visual therapy to enhance mood and relieve stress, according to a report by MoneyControl and other regional news outlets (MoneyControl, NDTV, South China Morning Post).

The doctor’s advice, delivered with a mix of humor and seriousness in a recent viral video, comes at a time when mental health and stress management are dominating public discourse—both globally and in Thailand. For Thai readers contending with high rates of workplace stress, urban fatigue, and the pressure to maintain “phu-ying suay” (female beauty and poise), any new approach to boosting well-being is bound to pique curiosity.

A new wellness approach called cozymaxxing is gaining traction in 2025, proposing that deliberate home comfort can help reduce stress, burnout, and the pressures of modern life. For Thai readers, this trend offers practical ways to restore balance within familiar living spaces, backed by emerging research and expert insights.

The movement arises amid ongoing social and economic pressures. The COVID-19 era reshaped daily life and heightened attention to safety, rest, and personal well-being. In Thailand, economic uncertainty and the lingering effects of hustle culture amplify the appeal of simple, restorative routines that can be practiced at home.

A new wellness trend known as “cozymaxxing” has taken the internet by storm in 2025, promising to help people combat stress, burnout, and the constant pressures of modern life by optimizing their environments for maximum comfort and relaxation. Far from being an indulgent fad, emerging research and expert insights suggest that this approach to intentional coziness could hold important benefits for mental and emotional well-being—an idea that’s resonating strongly with Thai readers seeking practical ways to restore balance in turbulent times.

As Thailand faces faster change in technology, work, and daily life, relying only on data and rules may not suffice for sound decisions. Recent research highlights that intuition can be a useful inner compass when correctly harnessed. For Thai audiences navigating uncertainty, understanding intuition offers practical tools for decision-making, resilience, and personal growth.

Many people feel overwhelmed by information overload and rapid shifts. A personal narrative in a Time feature about the mystery of gut feelings illustrates how ignoring mind-body signals during a health crisis can backfire. In Thai culture, where mindfulness and awareness of the present moment are valued, listening to inner signals can provide clarity amid busy schedules and social pressures. This is especially relevant for families juggling work, education, and community obligations in Thailand’s dynamic society.

A new self-help trend is sweeping social media and bookstores, led by motivational expert Mel Robbins. Her simple mantra, “Let Them,” sits at the heart of the best-selling Let Them Theory. The approach promises emotional freedom and resilience by encouraging people to stop micromanaging others’ actions and opinions. Robbins argues that embracing these two words can curb overthinking, people-pleasing, and taking things personally — while supporting mental health in a fast-paced, uncertain world.

A new self-help trend is sweeping through social media and bookshops alike, with motivational expert Mel Robbins advocating a simple mantra: “Let Them.” This phrase, the backbone of Robbins’s best-selling “Let Them Theory,” promises to grant emotional freedom and resilience by encouraging individuals to stop micromanaging the actions and opinions of others. Robbins argues that embracing these two words can help people break free from the cycle of overthinking, people-pleasing, and taking things personally — all while improving mental health in a world overloaded by stress and uncertainty (melrobbins.com, nytimes.com).

A new study highlights mindfulness-based cognitive therapy (MBCT) as a promising option for people who do not fully recover after standard depression treatment. This approach could offer renewed hope for those with lingering depressive symptoms, a challenge that affects up to 30% of individuals with depression worldwide, including many in Thailand.

Depression remains a leading cause of disability globally and in Thailand, where health authorities report millions affected each year. While antidepressants and talking therapies work for many, some patients never fully escape the fog of low mood and exhaustion after treatment. In an English study published in The Conversation, researchers estimate that about one in three people with depression still struggle with symptoms even after completing therapy and medication.

A recent study has shed light on the potential of mindfulness-based cognitive therapy (MBCT) to address a persistent gap in depression care—helping individuals who do not fully recover after standard treatment. This promising approach could offer renewed hope for those living with lingering depressive symptoms, a scenario that affects up to 30% of people diagnosed with depression worldwide, including many in Thailand.

Depression remains a leading cause of disability both globally and in Thailand, where the World Health Organization estimates over 1.5 million Thais suffer from the condition each year (WHO). While effective antidepressants and talking therapies exist, for many patients the journey out of depression is not straightforward. As outlined in a new study conducted in England and published in The Conversation (The Conversation), about one-third of people with depression never fully escape the “fog” of low mood and exhaustion—even after completing therapy and medication.

A recent feature in Psychology Today, “How to understand and support your own sexual wellbeing,” sheds light on the often-overlooked subject of sexual health and emphasises the crucial role it plays in our everyday wellbeing. The article outlines seven key signs that a person’s sexual wellbeing might be suffering—offering both individuals and health professionals guidance on recognising and addressing these challenges to support a fulfilling sex life.

Sexual wellbeing, as highlighted by leading psychologists and public health advocates, goes far beyond the absence of disease or dysfunction. It encompasses satisfaction, self-acceptance, consent, and the ability to express intimacy safely and positively. In Thailand, a country where discussions about sexuality often remain private due to cultural traditions and social taboos, bringing this subject into the open is increasingly important for individual health as well as national public health goals.

A recent study in the Journal of Positive Psychology links optimism to better responses to SSRI antidepressants, a cornerstone treatment for major depressive disorder. The research suggests that more optimistic individuals are likelier to improve on these medications, and that growing optimism during treatment further increases recovery chances. The findings point to new avenues for mental health care in Thailand and beyond.

In Thai society, where depression remains a hidden burden, these results are particularly relevant. Depression contributes significantly to disability, and cultural factors can hinder help-seeking and adherence to long-term treatment. SSRIs are widely prescribed by mental health professionals across the country, yet responses vary. Understanding the role of optimism could help clinicians tailor care more effectively.