#Mentalhealth

A new study from the University of Tsukuba shows that light physical activity—such as gentle jogging, yoga, or easy cycling—can trigger brain chemicals linked to sharper memory and better brain health. Researchers found that dopamine and noradrenaline, two key neurotransmitters, directly boost activity in the hippocampus, the brain’s memory center, during light exercise. The findings help explain why small daily movements can improve thinking and may slow age-related cognitive decline or memory disorders.

Recent research published in Social Psychological and Personality Science has shed new light on the emotional rewards of parenthood, revealing that moments of pride and awe experienced by parents can significantly enhance psychological well-being. The findings suggest that these intense yet positive parental emotions may make the everyday challenges of raising children more fulfilling, offering valuable insights for Thai families seeking mental balance and parental satisfaction (PsyPost).

While much existing research highlights the stress, fatigue, and burden often associated with caregiving, this new study stands out by focusing on the uplifting side of parenting—specifically, the personal impact of feeling proud or awestruck by one’s child. The research addresses a long-standing question: If daily parenting demands are so high, why do people almost universally continue to choose parenthood? In Thai society, where strong family bonds and respect for generational contributions are culturally embedded, this question resonates deeply.

New research in Social Psychological and Personality Science explores the emotional rewards of parenting. It finds that moments of pride and awe parents feel toward their children can boost psychological well-being. The study suggests these positive emotions help parents cope with daily challenges and find greater fulfillment in family life, a finding that resonates with Thai families focused on balance, harmony, and family values.

In many studies, caregiving is linked to stress and fatigue. This new work shifts the focus to the uplifting side of parenting. It asks why people choose parenthood despite demanding daily routines, a question particularly meaningful in Thailand where strong family ties and respect for elders are deeply embedded in culture.

A study published in a leading psychology journal argues that time-honored Indigenous healing practices—centered on rituals, storytelling, and ancestral wisdom—offer powerful alternatives to Western psychiatric models. The international research team calls for a decolonial turn in psychology, urging mental health systems to embrace Indigenous cosmologies, ceremonies, and community knowledge as vital resources rather than curiosities.

For Thai readers, the findings resonate with the Kingdom’s own traditions of healing, spirituality, and communal care. Thailand sits at the crossroads of tradition and modern health care, where village rituals, Buddhist meditation, and temple-based mindfulness already play a role in mental well-being. As psychological distress rises globally and in Thailand, the study prompts urgent conversations about whether Western models alone are enough—or appropriate—for Thai communities.

A groundbreaking new study published in American Psychologist is challenging established conceptions of mental health care, arguing that time-honored Indigenous healing practices—centered on rituals, storytelling, and ancestral wisdom—offer powerful alternatives to the predominantly Western psychiatric model. The transnational team behind the study calls for a radical “decolonial turn” in psychology, urging global mental health systems to embrace Indigenous cosmologies, ceremonies, and community knowledge as vital resources, not mere curiosities (madinamerica.com).

A new study from the University of Tsukuba reveals that even gentle exercise—like light jogging, yoga, or leisurely cycling—can set off a cascade of brain chemicals linked to improved memory and brain health. Researchers have found that dopamine and noradrenaline, two powerhouse neurotransmitters, are directly involved in ramping up activity in the hippocampus, the brain’s key memory center, during light physical activity. This discovery shines fresh light on why just a bit of daily movement can sharpen minds and potentially help counter age-related cognitive decline or memory disorders.

Receiving the right psychiatric diagnosis can be life-changing, yet for many sufferers of obsessive-compulsive disorder (OCD), this clarity comes years after symptoms first appear. Recent revelations and mounting research highlight the widespread misdiagnosis of OCD as general anxiety disorder—a trend that has profound consequences for mental health treatment across the globe, including in Thailand.

The latest publicised case is recounted by a UK health reporter whose experiences echo the challenges many OCD patients face. For years, the journalist’s persistent, distressing intrusive thoughts were brushed aside as “just anxiety” by doctors and therapists. Only after seeking specialist help, and on the advice of an OCD-trained psychologist, did she receive an accurate diagnosis—a development that she described as “life-changing” (Daily Mail).

A major new study has revealed that regular aerobic exercise significantly reduces symptoms of depression in adolescents aged 14 to 18, offering fresh hope for Thai families and educators grappling with the rising tide of youth mental health challenges. Reporting in the Journal of the American Academy of Child & Adolescent Psychiatry, Norwegian researchers found that ramping up physical activity during these formative years may protect teens from developing depressive symptoms—a finding with powerful implications for Thailand’s youth and broader society (Psychology Today).

Recent research is reshaping how Thai health leaders view social isolation. Leading experts say prolonged social isolation can harm health as much as smoking a pack a day, turning loneliness into a global public health priority. The idea, once shocking, is now supported by a growing body of evidence and prompting calls for urgent action to address an epidemic affecting millions.

As social life evolves in the digital era, Thailand’s urbanization and changing household patterns amplify the implications. Thai culture traditionally values family and community, but migration for work, urban living, and the aftershocks of the Covid-19 pandemic mean more people are disconnected from meaningful social contact. This disconnection is now considered a risk factor with potential to shorten life expectancy and reduce well-being, comparable to smoking-related harm.

A wave of recent research is transforming how the world—and Thailand—views the dangers of social isolation. According to leading experts and new studies, living in prolonged social isolation can be as detrimental to human health as smoking a pack of cigarettes each day, elevating the threat to a global public health priority. This comparison, once surprising, is now backed by a growing body of research and calls for urgent public action to address an emerging epidemic affecting millions.

In an age when every slot on our calendars seems to be filled—and often double-booked—many people feel overwhelmed by their own schedules, constantly regretting the commitments they’ve made. New psychological research is pointing to four “hidden drivers” that push us into cycles of compulsive busyness, as well as offering four concrete ways to break free from the trap of over-commitment (“Why We Overbook Ourselves—and Constantly Regret It,” published in Psychology Today on May 16, 2025) (Psychology Today).

For many Thai parents, the idea of watching a steamy scene in a film alongside their teenage child seems awkward, if not unthinkable. A recent article in The Times has sparked debate by challenging this discomfort, presenting accounts of parents intentionally exposing adolescents to stories with sexual themes as a springboard for open conversations. But what does the latest international research say about sharing sexual content as a family – and what are the implications for Thai families seeking to guide youth through modern media?

Misdiagnosis of obsessive-compulsive disorder (OCD) as general anxiety is more common than many expect, and it carries heavy consequences for treatment and quality of life. Recent international findings and lived experiences point to a global pattern that also affects Thailand’s mental health landscape.

A recent public account from the UK illustrates how a patient’s intrusive thoughts were mistaken for everyday anxiety for years. After seeking specialised help and receiving an OCD-focused evaluation, she described the diagnosis as life-changing. This case underscores a pattern seen worldwide: many OCD sufferers are left without accurate treatment for far too long.

Overwhelmed by calendar clutter? Many people feel trapped in cycles of busyness, accepting more commitments than they can handle. New psychology research identifies four hidden drivers behind chronic overbooking and offers practical steps to regain control. The insights come from a broad look at modern behavior and are relevant to Thai readers navigating fast-paced work, school, and social life.

In Thailand’s cities, the habit of staying constantly connected—through chat groups, Line notifications, and weekend events—has amplified the culture of “super busy” lives. Excessive planning affects mental health, relationships, and productivity across age groups, professions, and communities. The research reframes overbooking as a coping pattern rather than mere ambition or poor time management.

A recently published European study has uncovered a deeply troubling trend in the world of late-life divorce: when wives in middle-aged marriages fall ill, the risk of divorce significantly increases, while the same does not hold true if it is the husband who becomes unwell. This discovery, revealed in February 2025 research appearing in the Journal of Marriage and Family and spotlighted in a widely-discussed article in Psychology Today, points to a persistent imbalance in marital roles and expectations that continue to shape the intimate lives of older adults across the globe—including in Thailand.

In an age of mounting mental stress worldwide, new research and celebrity testimony are converging to spotlight actionable tools for living with anxiety. At the recent New York Times Well Festival in Brooklyn, a panel featuring acclaimed singer-songwriter and Broadway star Sara Bareilles, a leading psychology professor from the University of California, Berkeley, and the host of the popular podcast “10% Happier” outlined practical ways in which anxious individuals can reclaim their sense of peace. The conversation, which built on the latest well-being science, is especially relevant as anxiety rates continue to rise—reflecting a pressing concern for many Thai readers following the global mental health crisis.

A new study shows the brain can learn fear not only from direct experiences but also by making inferences. This challenges how we understand emotional learning and could influence future treatments for anxiety and trauma disorders. Published in Nature on May 14, the research from the RIKEN Center for Brain Science in Japan demonstrates how higher-order emotional learning occurs in the brain, offering insights for neuroscience and mental health care worldwide.

A groundbreaking, nationwide study led by Washington University in St. Louis has found that vagus nerve stimulation—a procedure originally developed to manage severe epilepsy—could offer significant relief for people suffering from treatment-resistant depression (TRD), a condition that does not improve with conventional antidepressant medications. This large-scale research, one of the most comprehensive ever conducted on the subject, could influence insurance coverage policies and potentially change how doctors in Thailand and worldwide approach some of the hardest-to-treat cases of depression (St. Louis Post-Dispatch).

A nationwide study led by a major U.S. university suggests that vagus nerve stimulation (VNS) may provide meaningful relief for those with treatment-resistant depression (TRD). VNS is a surgical option originally developed for epilepsy, now explored as a potential therapy for patients who do not respond to conventional antidepressants. The findings, one of the most comprehensive to date, could influence insurance coverage decisions and reshape approaches to the toughest depression cases worldwide, including in Thailand.

A new study on out-of-body experiences (OBEs) rekindles the debate over whether consciousness resides solely in the brain or could extend beyond the body. Published in Frontiers in Psychology in April 2025, the research draws from in-depth interviews with ten individuals who describe awareness drifting outside their bodies, challenging conventional brain-centered views. Descriptive references point to the study’s nuanced accounts and their implications for neuroscience and philosophy.

The findings matter beyond theory. For Thai readers, OBEs intersect with Buddhist and local spiritual traditions that speak of consciousness, spirit, or subtle states beyond ordinary perception. In Thailand, conversations about วิญญาณ (spirit or consciousness) often blend cultural beliefs with scientific inquiry, creating a unique arena for discussing how mind and body connect.

A European study published in the Journal of Marriage and Family finds a troubling pattern in late-life divorce: when wives in middle-aged marriages fall ill, the risk of separation rises sharply, while husbands’ illness does not trigger the same effect. The research, conducted from 2004 to 2022 with over 25,000 couples ages 50 to 64, highlights how gender expectations shape marital stability in later years. The findings were summarized in Psychology Today and are resonating with readers worldwide, including Thai audiences concerned about aging families and changing norms.

A new international study sheds light on why some Thai teens respond with heightened fear in everyday, safe situations. Researchers show that early-life adversity—such as abuse, neglect, or household dysfunction—can impair fear learning. This makes it harder for adolescents to distinguish safety from threat, triggering stronger emotional and physical reactions in daily life. The findings offer important context for Thailand’s ongoing focus on youth mental health and stress the need for culturally sensitive interventions in schools and communities.

What really makes men happy in the 21st century? A viral article from Upworthy has captured global attention by distilling the twelve simplest, most relatable factors that contribute to men’s happiness, sparking discussion not only online but also among psychologists, relationship counselors, and everyday readers searching for joyful living. Behind the list, experts indicate, are timeless psychological concepts and cultural undercurrents that resonate strongly in Thailand and worldwide, highlighting both modern pressures and enduring truths about wellbeing.

A recent psychological study has found that adolescents who experienced adversity in childhood are more likely to respond with unwarranted fear to safe situations, revealing key insights into the long-term mental health risks faced by vulnerable Thai youths. Researchers discovered that teens exposed to early stressors such as abuse, neglect, or household dysfunction show greater difficulty distinguishing between safe and threatening cues, leading to heightened physiological and emotional reactions in everyday life. These findings, published in the prestigious Journal of Child Psychology and Psychiatry, may help to explain the rising rates of anxiety and depression among Thai adolescents and underscore the urgent need for culturally sensitive mental health interventions (PsyPost.org, Journal of Child Psychology and Psychiatry).